Advertise on podcast: NKS Talks: Grow beyond your relationship with food (EN)

Solving bulimia/binge or emotional eating by only addressing food doesn’t work, because why you have those habits in the first place is deeper.If you eat and still have cravings or thoughts about food, you need to go deeper. In this episode I cover: Why healing your relationship with food isn’t just about food it just about food What roles and needs food falsy fulfils in your life The role of quality and authenticity in meeting these needs and emotions The importance of healing a relationship with yourself SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn: What not to do when you are going to a restaurant How not to compare portions The mindset you need to embody SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

In today’s solo episode, I talk about fear. Fear is something that should theoretically protect us, but it actually prevents us from making any progress and keeps us stuck in a place that can even be dangerous (ED).Fear manifests through procrastination, perfectionism, and sabotage. Some fears are helpful, they can protect us, but the “what if” fears stop our potential, in life, change and any recovery. This episode covers: What fear is Its types How it manifests Its consequences Questions to ask to overcome it SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Amy-Natalie is an Empowerment and Embodiment Coach guiding Feminine Leaders to greater confidence, embodiment, and success. She also has her podcast Feminine Frequency Podcast. In this episode we cover: Her upbringing, cultural and religious influences Developing self-love and finding her SELF again Overcoming binge eating The 2 main fears holding people back from their Authentic SELF Getting through a divorce What Empowerment means Embodiment practices and connecting to our bodies SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom Instagram Amy-Natalie  The Book we Talked About: Living with Joy

Kyla is a Certified Astrologer and Human Design Specialist.We talk about how she went from feeling stuck in life into her authentic self and living abroad. She can help you do the same!We cover: Her upbringing What role astrology played in her early childhood Having an externally perfect life, but having internal struggles What Human design is and it’s types How to use Human Design to decondition ourselves and release The importance of connecting back to your WHY SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! The Book We Talked About: The Artist Way Her Instagram & Website About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

In this solo bonus episode I share my recent experience on a retreat in Tulum, Mexico. It was a beautiful and powerful experience with fellow female coaches, who strive to make an impact and the world a better place. I had some strong realisations and insights into my next healing journey too.In this episode I share: Why is traveling important The power of women circles and communities What I experienced at the retreat What’s next for me SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Hanna (@hanna.hanula) is a Holistic Gut Health Healer, who helps women struggling with anxiety to get off meds, feel safe in their bodies & enjoy their lives.Through her own struggles and finding what works, she now helps others. Gut health is something so many struggle with and this episode will help you start your healing journey! We cover: Why is the gut so important Symptoms of unhealthy gut How to heal it The Role of stress and anxiety ADHD and gut health How does the body show us we are not living aligned How HANNA found alignment Energy healing, Naturopathy, Hypnotherapy and NLP as helpful tools for living a healthy life How to connect with your body THe power of a morning routine SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! Hanna - Instagram  The Book we talked about  About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

In this episode I share insights into how to differentiate our thoughts. Those that are intuitive and really for out benefit and those that are not so that you can change your relationship with food and progress in any area of your life. In this episode I cover: Can we get rid of intrusive/negative thoughts? How to differentiate Intuitive and Intrusive ones What to do once you have the awareness of the difference SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Kat (@kat_horrocks) is a Mindset & Manifestation Coach who is guiding ambitious, soulful women in business to unlock freedom, joy & abundance.In today’s episode she shares her journey to where is is today and so much more. We cover: What was her upbringing and how did she feel as a young girl becoming a woman What got her interested in mindset What are common limiting beliefs women have How to overcome limiting beliefs How to manifest How she Manifested her Dream House SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! Follow Kat on Instagram, her Website The Book we talked about: Pussy: A Reclamation About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Mays Al-Ali (@healthymays) is a Nutritionist, Yoga Teacher, Reiki Healer, and Wellness Coach. May offers 1:1 nutrition consultations, weight loss packages, healing nutrition + yoga retreats, yoga teaching and more. In this episode we cover: Her difficult upbringing and disordered relationship with food What changed her life path Gut Health Hormone Balancing The role of Yoga and Spirituality in wellbeing and healing SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! Follow May on Instagram, her Website About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

Wioletta is a Weight Gain Coach who helps women go from insecure and skinny to strong, feminine & confident. She derives from her own experience and now helps other girls and women achieve the same. We talk about: Her upbringing and conflicting weight perspectives she faced Her journey from skinny insecure into confidence alongside weight gain How to approach gaining weight in a healthy manner Key mistakes with weight gain How to manage bad body image days Perception of the female body The role of Mindset and knowing WHO YOU ARE as a getaway to self-worth and confidence Living life that is YOURS and fulfilling SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! Follow Wioletta, her Wholesome Weight Gain business and Website About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom

In this episode I will be talking about Fear of Weight Gain. Weight gain is one the fears that can keep you from full recovery or even starting it. I want to share with you tips and information to empower you not to let this fear hold you back, because you deserve to recover and you are more than your body.  This episode covers: Priorities in recovery Is it necessary to gain weight in recovery? How to reframe weight gain? Tips on how to handle potential weigh gain SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! About me and my coaching Let's connect on Instagram Join my English FB group! Free Discovery Call FREE Guide to ED Recovery and Food Freedom