Advertise on podcast: Shift Into Wellness

Most of us are taught that we should go to school, get a job, and heavily rely on a dependable pay cheque and 'real job'. While this works for some, it is down-right boring for others. Today Becca Flores talks to us about going against the grain - breaking the mold laid out for us - and building our dream lives despite societal pressures. - how and why she left corporate before 30 years of age - how social media and building a personal brand is an amazing option right now - believing in yourself and putting yourself out there - taking actionable steps - time is precious - pursue your dreams at all costs! Follow Becca on Instagram: Instagram Check out Becca's Substack: Florish | Substack Let’s connect! Email me at [email protected] Or DM me on Instagram: Instagram Let's connect on LinkedIn! Amber Pachla | LinkedIn Work with me! Schedule a call for a Team Workshop here: https://calendly.com/amberpachla8/team-workshop-inquiry Or book an individual Human Design reading here: https://calendly.com/amberpachla8/30min

Imposter Syndrome is REAL, friends. Not for everyone - but a lot of people, for sure. And definitely self-doubt is something I think everyone in the world encounters from time to time. Today I'll discuss; - what Imposter Syndrome and the 'Imposter Cycle' look like - how perfectionism holds you back - how self-doubt presents itself - common causes of self-doubt and way to overcome it Let's connect! Email me at [email protected] Or DM me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Schedule a call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry Or an individual Human Design reading: https://calendly.com/amberpachla8/30min

Learning your Human Design is one thing - putting what you learn into action is another! Steph chats with me today about what it looks like to live your life by design; - how she uses her strategy & authority best - the push/pull of being a 'mixed' energy type (Manifesting Generator) - the themes of shadow self and wisdom - why the basics of Human Design should be your focus in creating alignment Follow Steph on Instagram: Instagram Book a reading with Steph: steph (@newbeginningswithsteph) | Stan Let’s connect! Email me at [email protected] Or Dm me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Schedule a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry Or an individual Human Design reading: https://calendly.com/amberpachla8/30min

Kristi King Perras was a coach in the "New Age" realm - astrology, human design, reiki, manifestation...all the things. Then, in 2024, she found Jesus and was 'saved'. Today she openly shares with us about her journey, her transformation, and how being saved by Jesus has changed her life for the better. - what she found in the bible - her path to healing - how her inner circle reacted to her new path - why she feels Jesus is the saviour Follow & reach out to Kristi on Instagram: Instagram Let’s connect! Email me at [email protected] Or DM me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Schedule a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry Or an individual Human Design reading: https://calendly.com/amberpachla8/30min

Pamela Meadows - host of the "Over This Should" podcast, leadership coach & all-around boss lady joins the show today! She shares with us her insights on; - the "shoulds" that women face (from themselves and others) - the importance of boundaries & tough conversations - "overfunctioning" women - getting your voice back Work with Pamela: Pamela Meadows | Coaching and Keynotes on Over-Functioning for High-Performing Follow Pamela on Instagram: Instagram Let’s connect! Email me at [email protected] Or DM me on Instagram: (1) Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Schedule a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry Or an individual Human Design reading: https://calendly.com/amberpachla8/30min

Losing a job sucks sometimes. Most times. The more we talk about it, the better we can work through it if & when it happens. When I lost my job last fall, I practiced three very helpful mindset pieces; ​feeling gratitude for the experience and knowledge I brought out of it ​rejection is protection / redirection ​a job title does NOT define you Honour your feelings - the mad, the sad, all the emotions. Sit with them, then move forward. Often there is a silver lining & you’ll end up in a better place than you were in before. Let’s connect! Email me at [email protected] Or DM me on Instagram: https://www.instagram.com/amberpachla?stkn=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr Let’s connect on LinkedIn: https://www.linkedin.com/in/amber-pachla?utm_source=share_via&utm_content=profile&utm_medium=member_ios Work with me! Book a Human Design reading here: https://calendly.com/amberpachla8/30min Book a discovery call for a team workshop here: https://calendly.com/amberpachla8/team-workshop-inquiry

Joan Nwosu is a certified Human Design & Relationship coach. She teaches about the 10 Love Gates that can be found in our Human Design charts and how they can give us a deeper understanding about how we give and receive love. - what are love gates? - how love gates affect how we give and receive love - how our profile lines play a role in our relationships - different energy types in relationships - traditional 'love languages' vs. the love gates - how singles AND people in committed relationships can benefit from this work Work with Joan: Pioneer of Relationship Intelligence | Joan Nwosu Follow Joan on Instagram: Instagram Get Joan's new book here: The New Love Languages: Nwosu, Joan, Nwosu, Joan: 9781966346838: Books - Amazon.ca Let’s connect! Email me at [email protected] Or DM me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Book a Human Design reading here: https://calendly.com/amberpachla8/30min Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Melanie Cruickshank is the founder of da lish cosmetics - a Canadian-born clean beauty brand celebrating 20 years in business. She is an an entrepreneur, mentor and speaker who chats with us today about; - what entrepreneurship actually entails - hustle energy vs. rest - collaborating with others - why she doesn't take shit from anyone - taking ACTION is everything! - limiting beliefs exist - it's up to us not to listen to them Check out da lish here: da lish cosmetics -uncomplicated beauty. Clean Beauty. Skin Loving Follow & shop on Instagram: Instagram Let’s connect! Email me at [email protected] or DM me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Book a Human Design reading here: https://calendly.com/amberpachla8/shift-into-wellness-podcast Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Let’s talk about aging. And more so why we should be grateful for it, instead of fearing it. ​time is precious & FAST​amazing benefits that come with age​women & the pressure to stay “young”​evolving & pivoting after 40​it’s never too late ​aging is a gift Let’s connect! Email me at [email protected] Or DM me on Instagram: https://www.instagram.com/amberpachla?igsi=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr Let’s connect on LinkedIn: https://www.linkedin.com/in/amber-pachla?utm_source=share_via&utm_content=profile&utm_medium=member_ios Work with me! Book a Human Design reading here: https://calendly.com/amberpachla8/30min Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Jena Sophia is a Subconscious Specialist who brings us her wisdom, ideas and suggestions on today's show. Jena covers; - her story of healing through the power of the mind - what is the subconscious? - the importance of taking action - how we can re-program our minds - unconscious blocks and how to work through them - why being mindful of your words matters Work with Jena: Jena Sophia | Beyond The Belief Follow Jena on Instagram: Instagram Connect with Jena on LinkedIn: (2) Jena Hirji | LinkedIn Let’s connect! Email me at [email protected] or DM me on Instagram: Instagram Let’s connect on LinkedIn: (2) Amber Pachla | LinkedIn Work with me! Book a Human Design reading here: https://calendly.com/amberpachla8/30min Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Today I am joined by Katrin Kaurov - entrepreneur, advisor, investor and founder & CEO of the Frich app - designed to help young people make smarter financial decisions through relatable, data-driven content on money, careers and entrepreneurship. We also learn today that the demand to know more about money goes well beyond people in their 20's. Katrin shares her unfiltered thoughts on; - the money taboo - why it is so important to share and talk about money with your coworkers and friends - how the Frich app can help you - money mindset - the importance of having multiple sources of income - AI is here - get used to it - building a personal brand Follow & reach out to Katrin on LinkedIn: Activity | Katrin Kaurov | LinkedIn Follow Frich on Instagram: Instagram Let's connect! Email me at [email protected] or DM me on Instagram: Instagram Let’s connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Book a personalized Human Design reading here: https://calendly.com/amberpachla8/30min Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Welcome to the Unfiltered Mindset! New podcast name & focus... let's gooo!! I thought today I should really explain; - why the pivot - how everything always comes back to mindset - my Human Design & why it matters - Human Design offerings (let's work together!) - building socials & using my voice to support others I am so excited to bring you new weekly episodes - both solos and with amazing guests - that help us better ourselves every day through the power of our minds. Let's connect! Email me at [email protected] Or DM me on Instagram: Instagram Let's connect on LinkedIn: Amber Pachla | LinkedIn Work with me! Book a personalized Human Design reading here: https://calendly.com/amberpachla8/30min Or a discovery call for a Team Workshop: https://calendly.com/amberpachla8/team-workshop-inquiry

Welcome to the new chapter!

Today I am joined by my long time friend Sarah McGlynn, a Registered Therapeutic counsellor with a focus on relational somatic therapy, using sound therapy as a compliment to her method. Today Sarah shares; - what somatic therapy is - how sound, nervous system regulation & the body connect - why we feel 'tired but wired' & ways to help relieve this - the importance of slowing down - her "Resonance Method" - practical tools to use in daily life to help build awareness & reconnect to ourselves Work with Sarah and/or download her free meditation: Sound Body & Mind Counselling Follow Sarah on Instagram: Instagram Let’s connect! Email me at [email protected] or DM me on Instagram: Instagram Book a Human Design reading with me: https://calendly.com/amberpachla8/30min

Today I welcome David Procyshyn to the show. David is a leading online yoga & meditation guide and an advocate for recognizing & healing chronic anxiety. Today we discuss; - what chronic anxiety is & the different types people may live with - David's "Seven Mindfulness Shifts for Anxiety" : stop fighting it, release judgment, looking at the whole picture, letting go of "shoulds", daily mindset practices, understanding you are not alone, the importance of sharing The more we talk about it, the more awareness people will receive and the less alone those suffering will feel. Connect with David: Online Yoga Classes & Programs | DoYogaWithMe Community Check out his new courses: https://courses.doyogawithme.com/courses/freedom-from-anxiety-28-day-online-program-may-26-cohort https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear Let’s connect! Email me at [email protected] or DM me on Instagram: Instagram Book a Human Design reading: https://calendly.com/amberpachla8/30min