Advertise on podcast: Shift Into Wellness

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; - if our environment supports our choices, the easier it is to make these choices - setting up every room in your house for success (declutter, organize) - choosing the right environment for movement  - the importance of routine - meal prep and planning I hope you get some takeaways that you can incorporate into your own lives and routines! Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at [email protected] Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla https://linktr.ee/amberpachla Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;  - nutrition  - movement  - breathing techniques  - listening to your body  - preparing ahead of conception  - modifying movement & nutrition to suit you, your body and your lifestyle  Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons;  - sleep affects our cognitive function  - sleep affects almost every tissue and system of the body   - sleep rules our recovery and metabolism   - getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy  - sleep affects our mood and productivity...and decision making!  I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me.  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!   amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part three today, I discuss the importance of hydration for your body and health;  - every function of the body uses water  - water helps with hunger and satiety  - the importance of hydration for bowel movements and elimination  - alcohol & caffeine in moderation (dehydrating)  - filtered water and suggested drinking vessels  Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil  https://berkeywaterfiltercanada.ca/  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!  amberpachla.ca

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy:  - definitions of monogamy, non-monogamy, and polyamory  - are human beings meant to be monogamous?  - how working with a coach could help with the transition into a non-monogamous relationship  - why Western culture supports monogamy so much  - some advice from Rebecca   Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy  Rebecca's website: https://www.rebeccaskay.com/  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  In part two today, I touch on Movement and it's absolute importance. Movement gives us:  - healthy joints, strong bones, good circulation, physical strength  - better sleep  - aids in mental health by releasing endorphins  Also some tips;  - listen to your body   - ladies, move according to your cycle if it feels good  -schedule movement and hold yourself accountable!  Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca 

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.  The first part is on Nutrition and it's importance. Today I cover;  - the importance of understanding what you are putting into your body  - good nutrition looks different to everyone   - 80/20 rule  - the importance of eating real food  - developing long-term, sustainable habits is easier than you think!  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;  - some examples of how we can bring nature into our lives daily   - how nature can help us with our mental health and wellness  - nature gives us LIFE, in food, water, oxygen..  - how we can give back to Mother Nature  - tips and tricks to appreciate and utilize nature as much as possible for our health  Email Jess with any questions or just to connect: [email protected]  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home;  - Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options  - Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls  - Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines  - Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently  - Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation.  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit;  - schedule/plan workouts for the entire week  - meal and menu plan and grocery shop based around that  - do NOT beat yourself up about "falling off track" (aka - living and enjoying life!)  - make a list or journal on what makes you feel good and what doesn't   - the power of dedication  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  https://linktr.ee/amberpachla Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on;  - her own journey and leaving the corporate, hustling lifestyle  - the meaning and importance of of Embodiment  - leading through the Divine Feminine  - Boundaries - the rise of female entrepreneurs  - words of wisdom for emerging entrepreneurs  Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/  Work with Kristi: https://linktr.ee/kristikingperras  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me!  One on one coaching spots available now. DM or email to book a discovery call!

Today I discuss Capacity and propose to you some questions around this;  - what is your capacity?  - are you full OR fulfilled?  - do you have something in your life you are passionate about?  - is your heart calling you to do something else, but you don't feel like you have the space or time?  We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do.  Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583  "Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage  Reach out on Instagram at: https://www.instagram.com/amberpachla/  or email me at [email protected]  Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  Work with me! One on one coaching spots available now. DM or email to book a discovery call!