Advertise on podcast: Re-Thinking Business: Success Sauce & Two Pickles

Let us know your thoughts!! Dr. Ashanthi Gajaweera of Healthspan Neurology joins our Two Pickles Tamara MacDuff and Sid Ragona to unpack proactive brain health—from dementia prevention and menopause brain fog to data‑driven habits that build long‑term cognitive resilience. https://www.healthspanneurology.com/ 00:32 — Why Brain Health Matters Now A fresh look at proactive cognitive care and why early action changes everything. 06:06 — Who Benefits Most From Prevention‑Focused Neurology The patient profiles and patterns Dr. Asante sees in her micropractice. 13:05 — Is Dementia Actually Increasing? Sorting out perception vs. reality and what the data reveals. 20:50 — Genetics vs. Lifestyle in Alzheimer’s Risk How modifiable factors stack up against inherited ones. 27:53 — Daily Habits That Protect the Brain Sleep, inflammation, movement, and the small levers with big impact. 34:16 — Communicating the Value of Preventive Care The challenge of marketing something people don’t feel yet. 37:34 — Inside a Data‑Driven Prevention Plan Genetics, imaging, labs, cognitive testing, and what “measuring what matters” looks like. 43:25 — Menopause, Hormones & Brain Fog Why women experience cognitive shifts and how sleep disruption plays a role. 50:23 — Strength Training as Brain Medicine Muscle mass, metabolism, and resilience across the lifespan. 54:58 — Key Takeaways & What Listeners Can Do Next Practical steps for building long‑term brain health. Support the show

Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome Mike DiCataldo of NYRA Trophies & Awards and discuss meaningful ways to show appreciation through awards. https://nyratrophy.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. Show Notes: • 01:51 Meet Mike and NYRA • 02:37 Family Business Origins • 05:47 Marketing and Networking Lessons • 06:51 In Shop Consultation Process • 14:52 Meaning Behind Recognition • 17:36 Shadow Boxes Explained • 20:43 Storytelling Awards and Custom Items • 24:22 Mentors and Learning the Trade • 29:08 Buy Local Vs Internet • 29:59 Three Business Rules • 32:17 Perfection And Craft • 33:33 Stories Behind Awards • 35:57 Networking Through Customers • 45:58 Where To Find The Shop Support the show

Let us know your thoughts!! On this episode of Re-Thinking Business: Success Sauce & Two Pickles, Our hosts Tamara McDuff and Sid Ragona welcome Alan Lamparella, founder of Tasklight Business Advisory, who helps business owners implement operational team structures and business operating systems (including his flexible “BOS Up” approach) to align teams and sustain growth. https://tasklightadvisory.com/ Show Notes: • 04:00 Systems for Solopreneurs • 06:45 When Growth Gets Stuck • 10:26 Getting Team Buy In • 11:35 How to Reach Alan • 13:39 Leadership Influences • 15:39 Founder Challenges and Emotions • 27:38 Learning Culture and Meetings • 29:37 Meetings That Work • 31:57 Career Leap And Growth • 34:47 Workshops And Speaking • 44:49 When Founders Need Help • 48:21 Becoming The CEO • 52:13 Closing Thoughts And Contact Support the show

Let us know your thoughts!! In this episode, Our Two Pickles; Tamara McDuff and Sid Ragona talk with Dr. Fred Claus, founder of Husky Logic and expert in cybersecurity, about why small and micro businesses are increasingly targeted by cybercriminals and how to protect your business. https://huskylogic.com/ 01:33 Why Small Businesses Targeted09:22 Starting Husky Logic12:12 Keeping Up With Tech14:11 Prevention Versus Break Fix18:08 Education And Outreach25:21 Micro Business Security Basics29:57 Who Fred Helps30:35 Cyber Insurance Basics31:37 Security Requirements Checklist34:04 Why Every Business Is Exposed37:18 Mentors and Support Network48:51 Reframing Sales as Solutions53:12 How to Contact Fred Support the show

Let us know your thoughts!! Tamara McDuff and Sid Ragona interview James Bunn, founder of First Player Video Game Truck in Rochester.  The first of its kind. https://www.1stplayervideogametruck.com/ • 01:12 Meet the Game Truck • 02:43 From Machinist to Gamer Dad • 05:18 Learning the Ropes • 16:19 Building and Booking Buzz • 19:32 Marketing Lessons and Podcasts • 22:42 Kids Parties and Word of Mouth • 26:43 Expanding Beyond the Truck • 29:19 Gaming for Seniors • 32:28 Listening, Adapting & Staying Driven Support the show

Let us know your thoughts!! In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara McDuff and Sid Ragona welcome Dr. Cory Coleman to discuss an innovative approach to women's health. Dr. Cory introduces 'Recalibrelle,' a nutritional supplement designed specifically for women on hormonal birth control, addressing the nutrient depletion they face.  https://recalibrelle.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. 00:30 Introduction and Host Welcome 01:05 Introducing Dr. Cory Coleman and Women's Health 02:03 The Nutritional Gap in Women's Health 05:47 Dr. Cory's Journey and Business Beginnings 13:43 Challenges and Solutions in Women's Nutrition 21:34 Marketing Strategies and Community Building 31:41 Understanding Nutrient Depletion 32:58 The Importance of Specific Supplements 35:24 Product Launch Timeline 37:33 Marketing and Empathy 39:45 Advice for Aspiring Entrepreneurs 43:42 Scaling and Social Media Strategy 49:35 Special Discount for Listeners 52:14 Final Thoughts and Farewell Interested in supporting our show? Please click below. https://www.buzzsprout.com/1735426/supporters/new Support the show

Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome Scott Fitzgerald, President & Co-Owner of Roc Vox, a professional studio for recording audiobooks, voice-overs and podcasts, with video production services. https://rocvox.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. Scott W. Fitzgerald Podcast, Live Stream and Voice Over Studio eLearning Voice Productions Video Production & Post ROCVox.com ROC Vox Recording & Production, LLC. 640 Kreag Rd. Suite 103 Pittsford, NY  14534 585-200-4832 [email protected] Podcasting Strategies with Scott Fitzgerald: Insights and Trends In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara MacDuff and Sid Ragona sit down with Scott Fitzgerald, the founder and owner of Roc Vox Recording, the first podcast studio in Rochester. The discussion explores the evolution of podcasting, best practices for starting and maintaining a podcast, and the impact of AI and technological advancements on the industry. Scott shares valuable advice on the importance of passion, patience, and perseverance in successful podcasting, alongside insights into audience engagement and promotional strategies. The episode also delves into the relevance of video podcasts, AI tools in audio production, and the future landscape of podcasting. 01:16 Podcasting Statistics and Business Potential 02:00 Guest Introduction: Scott Fitzgerald of Roc Vox Recording 03:01 Scott's Journey from Radio to Podcasting 03:35 Early Days of Podcasting: Challenges and Evolution 08:01 The Importance of Video in Podcasting 11:41 Finding Your Ideal Audience and Podcast Format 16:22 AI's Impact on Podcast Production 19:18 Advice for Aspiring Podcasters 22:22 Promoting Your Podcast Effectively 29:28 The Power of Micro Casts 30:49 The Value of Motivational Content 31:44 Best Motivational Advice 37:42 The Future of Technology and AI 48:08 Reflections and Personal Advice 50:04 Roc Vox Recording and Community Interested in supporting our show? Please click below. https://www.buzzsprout.com/1735426/supporters/new Support the show

Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome John Adams, President & CEO of the Greece Regional Chamber of Commerce and the President & Senior Consultant of The Too Tall Franchise Guy powered by Frannet, where he covers the benefits of the chamber and information about starting up a franchise. https://greecechamber.org/ https://frannet.com/franchise-consultants/john-adams/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly radio show. Insights with John Adams of the Greece Chamber of Commerce and the Too Tall Franchise Guy In this episode of the Rethinking Business Success Sauce and two pickles show, hosts Tamara McDuff and Sid Ragona sit down with John Adams, President and CEO of the Greece Chamber of Commerce. John discusses his extensive business background and how he came to lead the Chamber. He highlights the various roles a Chamber of Commerce plays in supporting local businesses, including networking opportunities, facilitating growth, and offering visibility through advertising and events. John also shares insights on franchising, drawing from his decade-long experience in franchise consulting. The episode covers the benefits of Chamber membership, collaborations with SCORE and the Small Business Development Center (SBDC), and provides advice for small business owners. Listeners will gain valuable information on how Chambers can help grow their businesses and the importance of leveraging community resources for entrepreneurial success. 00:30 Introduction and Welcome 01:06 Introducing the Guest: John Adams 03:48 Role and Impact of the Chamber of Commerce 05:35 Networking Events and First Fridays 07:58 Podcast and Media Outreach 12:11 Personal Journey with Chambers of Commerce 19:20 Membership Benefits and Services 25:48 Franchising Insights and Opportunities 27:22 Franchise Benefits and Marketing Support 27:47 Challenges and Realities of Running a Restaurant 28:57 Simplified Loan Processes for Franchises 29:52 Journey into the Franchise Business 32:50 Partnerships and Mentorship in Business 42:29 Advice for Small Business Owners 48:15 Conclusion and Contact Information Support the show

Let us know your thoughts!! Mastering Communication with Jen DiMarzio: Insights on Leadership, Change, and Connectivity In this episode of 'Re-Thinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona welcome Jen DiMarzio of Jen DeMarzio Consulting. Jen shares her expertise in helping CEOs improve employee communication, emphasizing the importance of connecting employees with the company's mission. She discusses her transition from corporate to consulting and offers insights into change management, highlighting the significance of the ADDCAR model. Jen also shares her thoughts on the role of AI in communications and offers practical advice for entrepreneurs. Learn from Jen's journey and discover key strategies for effective leadership and communication. https://www.jendimarzioconsulting.com/ 00:35 Introduction and Guest Welcome02:19 Jen DeMarzo's Journey into Consulting04:48 The Leap from Corporate to Consulting06:57 Challenges and Strategies in Consulting11:05 The Importance of Networking13:51 Leadership and Change Management22:17 Impact of AI on Business and Communication27:07 How to Connect with Jen DeMarzo27:55 Exploring Fractional Support28:49 Defining Fractional Support30:03 Jen's Professional Identity31:27 Advice to a Younger Self32:17 Parenting and Communication Skills33:14 Curiosity in Personal and Professional Life39:18 Mentorship and Best Advice44:40 Future Networking Plans47:14 Conclusion and Contact InformationInterested in supporting our show?  Please click the link below. https://www.buzzsprout.com/1735426/supporters/new Support the show

Let us know your thoughts!! Pursuing Longevity through Functional Fitness with Natalie Grace,   In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusses her expertise in nutrition, wellness, and functional fitness, emphasizing the importance of exercises that improve everyday movements. Natalie explains how her work bridges gaps between physical therapy and personal fitness, with special attention to bone density and resistance training for older adults. She also highlights the importance of hydration and balanced protein intake for overall health. https://gracefulbodyworks.com/ •  00:35 Introduction and Greetings •  01:03 Meet Our Guest: Natalie Grace •  03:11 Understanding Functional Fitness •  05:58 Longevity and Health Span •  17:31 The Importance of Hydration and Protein •  29:34 Bone Density and Resistance Training •  32:24 Lunges with Bags: A Fun Fitness Tip •  32:30 Natalie's Journey: From NYC to Rochester •  33:32 The Serendipitous Meeting with Sharon Perry Ferrari •  36:22 Building a Business: Mentorship and Networking •  39:59 Advice to Younger Self: Take More Risks •  43:01 Future Plans: Empowering Women Through Health •  46:22 The Benefits of Cold Showers •  48:32 Sports Massage and Marathon Experiences •  52:20 Connecting with Natalie Grace •  54:19 Final Thoughts and Takeaways Support the show

Let us know your thoughts!! Rethinking Business: Lessons in Entrepreneurship with Clint Day.   In this episode, hosts Tamara McDuff and Sid Ragona interview Clint Day, a serial entrepreneur and business coach. Clint discusses the importance of systematizing business operations, leveraging AI, and maintaining a work-life balance. He highlights the effectiveness of the Lean Startup Method and the value of creating a niche market. Clint also delves into the role of persistence, determination, and other essential traits for successful entrepreneurship. The conversation provides listeners with a wealth of resources, including Clint’s website 'SetYourOwnSalary.com' and his book recommendations. https://setyourownsalary.com/ Books Authored by Clint Day https://www.amazon.com/stores/author/B017UZNIBK 00:45 Introduction and Guest Welcome 01:16 Meeting at the AI Workshop 03:11 Insights from PodFest 2025 05:42 AI Tools for Small Businesses 15:05 Entrepreneurship Journey 34:10 Earning the CPCU Designation 34:41 College and ROTC Experience 36:13 Vietnam War Stories 37:27 Applying Military Skills to Business 38:44 Veterans as Entrepreneurs 41:06 Lean Startup Method 42:34 Recommended Reading for Entrepreneurs 45:23 Traits of Successful Entrepreneurs 47:28 Connecting with Clint 54:59 Final Thoughts and Farewell Support the show

Let us know your thoughts!! Exploring the Impact of Junior Achievement with Marie Camp In this episode of Rethinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona interview Marie Kamp, Vice President of Programs and Learning Experiences at Junior Achievement (JA). Marie provides an in-depth look at JA's diverse programs aimed at inspiring and preparing students for their future careers, financial literacy, and entrepreneurial success. Detailing programs like JA BizTown, JA Finance Park, and various special events, Marie outlines the impressive reach and impact JA has had on the Rochester area, including engaging over 16,000 students in the last fiscal year. She also shares her personal journey to JA, the organization's mission, volunteer opportunities, and the critical importance of mentoring and financial education for the youth. The discussion concludes with insights on Marie's motivations, advice for her younger self, and a call for community involvement. [email protected] https://cuny.ja.org/ A short video about Junior Achievement... https://www.youtube.com/watch?v=89Sc7VUIG6c&authuser=0 00:35 Introduction and Host Welcome  01:14 Introducing Junior Achievement  01:38 Impressive Numbers and Programs  03:03 Marie Camp Joins the Conversation  03:34 Junior Achievement's History and Mission  06:16 Program Details and Volunteer Involvement  07:14 Special Events and Competitions  10:18 JA Discovery Center Overview  16:40 Student Participation and Impact  26:33 Marie Camp's Personal Journey  29:07 Balancing Career and Family  30:13 Transition to Nonprofit Work  31:42 Joining Junior Achievement  34:41 Impact of Financial Literacy  36:10 Advice to My Younger Self  38:22 Mentorship and Influences  40:13 Passion for Education  42:15 Challenges of Teaching Financial Literacy  50:07 Inspiring Hope and Future Opportunities  53:21 Conclusion and Contact Information  Support the show

Let us know your thoughts!! Navigating the Entrepreneurial Journey with Flossie Hall of the Stella Foundation In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara and Sid welcome Flossie Hall from the Stella Foundation to discuss her journey in entrepreneurship. Flossie shares insights on starting and scaling a business, including essential elements like time management, access to capital, and leveraging local and national resources. She recounts her own experiences from building a seven-figure meal prep company to the lessons learned from her failures. Flossie also emphasizes the importance of maintaining work-life balance, mentorship, and legal protection in business. Whether you are an aspiring entrepreneur or a seasoned business owner, this episode offers valuable takeaways for managing business and personal well-being. https://stella.co/ Founded in 2012, Stella connects women founders and investors to the right resource–at the right time–in their journeys. From ideation to funding to exit, women founders and investors look to Stella for its powerful constellation of support made up of an inclusive community, courses, access to capital events, advisory services and funding opportunities. 00:35 Introduction and New Year's Greetings  00:57 Introducing Special Guest: Flossie Hall 02:16 Understanding the Stella Foundation  03:32 The Journey to Pre-Seed Funding  05:22 Flossie's Entrepreneurial Beginnings  06:43 Lessons from Early Business Failures  12:24 Balancing Business and Personal Life  16:18 Self-Care and Productivity Tips  19:04 The Importance of Routine and Boundaries  25:20 Reflecting on the Entrepreneurial Mindset  30:46 Embracing Hard Work and Perseverance  32:22 The Importance of Mentorship  34:11 Overcoming Adversity and Building Resilience  35:31 Legal Protection and Business Advice  39:25 Finding Balance and Setting Priorities  44:20 Leveraging Local and National Resources  48:29 Final Thoughts and Reflections  Support the show

Let us know your thoughts!! Unlocking Google: Tips for Small Business Success with Kelsey Flannery of KaeRae Marketing https://www.kaeraemarketing.com/ In this episode of 'Rethinking Business, Success Sauce and Two Pickles,' hosts Tamara McDuff and Sid Ragona are joined by Kelsey Flannery from KaeRay Marketing. They dive deep into the world of Google, from its surprising original name to its current dominance as a search engine. Kelsey shares valuable insights on why Google is essential for small businesses, offering practical tips on setting up and optimizing a Google Business profile, SEO strategies, and the importance of understanding your audience. Additionally, Kelsey discusses her journey from ad agency work to becoming a confident business owner and educator, highlighting the importance of branding and honest marketing. She also touches on the use of AI tools like ChatGPT, emphasizing the need for personal touch in content creation. This episode is packed with actionable advice for small business owners looking to enhance their online presence and navigate the complexities of Google. •  00:33 Introduction and Today's Topic •  01:00 Fun Facts About Google •  02:38 Introducing the Google Expert •  03:54 Importance of Branding and Google •  05:13 Google Business Tools and SEO •  06:54 Simplifying Google for Small Businesses •  13:30 Customer Journey and Overcoming Frustrations •  20:32 Building Confidence and Expertise •  24:28 The Importance of Honest Feedback •  25:42 Mentorship and Foundational Advice •  27:50 Balancing Client Work and Personal Growth •  28:37 Leveraging AI for Business Efficiency •  33:06 Understanding AI's Role in Content Creation •  42:25 Reflecting on Personal and Professional Growth •  48:27 Future Aspirations and Educational Goals •  50:36 Connecting with Kelsey and Final Thoughts Support the show

Let us know your thoughts!! Kyle Lilly of Lilly Communications https://lillycoms.com/ In this episode of Rethinking Business - Success Sauce and Two Pickles, hosts Tamara MacDuff and Sid Ragona welcome Kyle Lilly, CEO and founder of Lilly Communications, a social media marketing and management firm. The discussion dives into Kyle’s entrepreneurial journey, the importance of mentorship, and how he navigates the challenges of growing a business. Kyle also shares insights on leveraging social media for small businesses, the significance of community building, and the potential and limitations of AI in marketing. Plus, Kyle provides a sneak peek into his fitness interests and his future business aspirations. Whether you’re an aspiring entrepreneur or a seasoned business owner, there’s much to gain from Kyle's experiences and advice. •  00:33 Introduction to the Podcast •  00:52 Meet Kyle Lilly •  01:55 Kyle's Entrepreneurial Journey •  03:29 Emotional Rollercoaster of Starting a Business •  04:32 Financial Challenges and Stability •  05:39 Mentorship and Business Advice •  06:11 Specialization in Food, Beverage, and Fitness •  09:49 Social Media Strategy and Community Building •  33:31 Using AI in Social Media Management •  38:20 Future Plans for Lilly Communications •  44:32 Closing Remarks •  49:24 Farewell Support the show