Advertise on podcast: The Training Room - Stars. Sports. Science.

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“The Training Room” show is a compilation of Podcasts and Videocasts dedicated to exploring the impact that medicine has on the world of sports and recreation. Whether you are an elite athlete, a weekend warrior, a child or adult, – “The Training Room” will keep you at the top of your game!

Podcast episodes

Check latest episodes from The Training Room - Stars. Sports. Science. podcast

THE ANATOMY OF A SLUMP: The Ultimate Brain Game

2021/12/14

How can a world beater turn into a whiffer so quickly?

NUTRITION & SPORTS PERFORMANCE

2021/11/04

Proper nutrition is critical for athletes looking for a competitive edge. By eating a balanced diet and drinking enough water, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.

SAILING vs. FOOTBALL

2021/10/20

The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.

THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

2021/09/27

A look at the question as to whether weight training is really a benefit to an athlete’s success on the playing field or is it a detriment.

PROGRAMMING FOR SUCCESS IN SPORTS

2021/09/12

Dr. Don Teig, “visual neurocognitive performance coach” to a virtual who’s who of professional and elite athletes, has identified the most essential components, besides raw talent, that can make a huge difference between and OK athlete and a superstar!

SEXUAL MISCONDUCT IN SPORTS

2021/08/31

The prevalence of sexual misconduct in the world of sports has proliferated in recent years, or has it? Here are some observations.

OLYMPIC MOMENTS

2021/08/05

The 2020 Tokyo Summer Olympics will be remembered for the yearlong postponement of the convening of world’s greatest athletes as the result of a worldwide pandemic. Perhaps it will be equally remembered for the inspirational stories that have been revealed!

WHAT CAUSES A KNUCKLEBALL TO “KNUCKLE”

2021/07/23

Find out the real truth about what causes a knuckleball to behave in its erratic, unpredictable motion. In other words, to “knuckle”!!

WHAT HAVE THEY DONE TO OUR NATIONAL PASTIME?

2021/07/09

Please explain to me what has happened to our National Pastime? It’s barely recognizable!!

MENTAL HEALTH ISSUES OF ELITE ATHLETES

2021/06/17

Mental health issues of elite athletes have recently received greater media exposure as more of these athletes step up to reveal their demons. This ongoing stress does not end when their sporting careers are over. It can follow them into retirement

THE TALE OF THE ONE-EYED BALL PLAYER

2021/05/27

Setbacks, handicaps and obstacles are all part of how we play the game. However, it’s the intangibles like tenacity, hard work, dedication and perseverance that separates the winners from the losers.

BRAIN FOG

2021/05/17

What you need to know about this condition that has impacted a surprisingly large number of recovering COVID 19 patients!