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FearlessAF The Podcast

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Rating
★★★★★
5
from
22 reviews
This podcast has
65 episodes
Language
English
Explicit
Yes
Date created
2021/05/03
Latest episode
2023/12/16
Average duration
45 min.
Release period
11 days

Description

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes. "I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling." You are so much more capable than you ever though you were.

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Podcast episodes

Check latest episodes from FearlessAF The Podcast podcast


Unveiling the Beauty of Resilience: Stella's Transformation
2023/12/16
We always find ourselves mesmerized by the transformative stories of resilience and determination. This episode is no different as we sit down with Stella, an entrepreneur and salon owner. Her journey is a testament of grit, starting from a life of poverty and homelessness to becoming a powerful force in the hair industry. Stella's mission is to change the industry through effective business strategies, and she truly believes in the power of social media as a platform for inspiration and motivation. In our earnest chat, we unpack the importance of financial literacy in the beauty industry. Stella shares her insights on growing up with immigrant parents whose hard work ethos ironically came with a negative view of wealth. We also delve into the common pressure to please clients, the necessity of self-care, and the industry's struggle to take hairstyling seriously as a career. Stella opens up about the tough realities of salon ownership, the hurdles she faced, and the triumphs she savored, offering a rare glimpse into her mindset before securing a luxury salon. In the final part of our chat, the conversation takes a turn towards embracing failure, a theme that resonates with many in the entrepreneurial journey. Stella imparts wisdom on the importance of failure as a stepping stone towards success, and the need for trust in oneself while pursuing their goals. We discuss how failure shaped her own journey and how it can be the catalyst for personal growth and success. We wrap up on an encouraging note, our conversation with Stella serving as a beacon of hope for aspiring entrepreneurs, especially women in the business world. --------- EPISODE CHAPTERS --------- (0:00:04) - Entrepreneur Journey (0:06:43) - Challenges of the Hair Industry (0:13:21) - Recognizing Hair Styling as Serious Career (0:21:48) - Self-Sabotage to Success in Salon Ownership (0:25:56) - Learning From Failure and Pursuing Purpose (0:30:43) - Build Confidence, Overcome Obstacles, Find Success (0:38:02) - Women's Struggles in Business and Relationships (0:44:19) - Congrats on Success and Future Endeavors
Army Veteran Dallas Knight's Fight Against Sex Trafficking and Personal Trauma
2023/12/07
As your podcast hosts, we sat down with an incredible guest this week. Meet Dallas Knight; an ex-army combat veteran, an intelligence analyst with the Las Vegas Metropolitan Police Department, and a survivor of a toxic marriage. With her resilience and determination, she found her way back to herself and embarked on a path of healing. Dallas shares her powerful story from serving in Iraq to combating suppressed emotions, and her journey of self-discovery and self-love. Keeping the conversation centered around understanding ourselves better, we dove into the importance of introspection and self-reflection. Breaking toxic patterns takes courage, and facing our mistakes is integral to our growth and healing. As Dallas shared her journey, we also got to talk about the harsh realities of transitioning from wartime to civilian life and the untold stories of suppressed trauma that veterans carry with them. This episode takes an unexpected but vital turn as we discuss the impact of trauma on our voice and self-perception, with Dallas opening up about her involvement in the Skull Games - a unique organization committed to combating sex trafficking. She also reveals her plans for a retreat exclusively for female combat veterans, aiming to offer them a safe space for therapy, self-exploration, and embracing femininity. To top it all off, we address the dire need for representation of female combat veterans' stories and the immense importance of empathy and support for survivors of grooming and exploitation. Tune in for some truth bombs and powerful insights in this enlightening episode. --------- EPISODE CHAPTERS --------- (0:00:16) - Dallas Knight (0:11:36) - Understanding and Healing From Past Trauma (0:17:54) - Healing Journey, Combating Sex Trafficking (0:29:11) - Leaving Abuse, Sharing Stories, Finding Power (0:36:21) - Supporting Female Combat Veterans' Retreats
Fearless AF The Podcast - Overcoming Identity Crises and Imposter Syndrome
2023/11/24
There was a time when I was so afraid of my own narrative that I’d prefer to become someone else altogether. With this podcast Fearless, I broke free from the chains of imposter syndrome, and embarked on a journey of self-discovery, unbecoming, and personal evolution. We're back in the place where it all started, Sticky Pause Studio, discussing my favorite topic - identity crisis and imposter syndrome, how these issues shaped my journey, and how they continue to influence the evolution of my identity. Crisis, whether it be an identity or existential one, often leaves us feeling lost, conflicted, and in search of our ‘why’. As we unpack these issues, we delve into its origins, impacts on our sense of self, and strategies to combat the negative feelings that arise from them. While the journey of overcoming such feelings is a continuous one, we hope to shed light on methods to navigate through the fear and uncertainty of personal growth and change. The journey of unbecoming - of shedding old habits and patterns, and of recognizing and adjusting to triggers, can be just as daunting. But, as we'll discuss, it also leads to immense personal growth. As we navigate this journey together, we'll also touch upon the pressures of maintaining an online presence and the conflicts it can create with our evolving identities. We understand the fear of showing up as a new, different person, especially in the digital space. As we explore these topics further, remember: you’re not alone. We are here for you, ready to take on these challenges together. So, sit back, relax, and let's navigate this journey of identity, growth, and change together. --------- EPISODE CHAPTERS --------- (0:00:18) - Identity Crisis and Imposter Syndrome (0:07:16) - Identity Crisis and Finding Your Why (0:13:22) - Navigating Identity and Healing Process (0:19:23) - Navigating Identity and Self-Understanding (0:24:28) - The Process of Unbecoming and Evolving (0:30:24) - Managing Online Presence and Identity Crisis
Fearless AF The Podcast ft Cristian_Mingle
2023/11/10
Fearless AF The Podcast ft Cristian_Mingle
Allie Harding: Transcending Victim Mentality Through Storytelling and Healing
2023/10/27
We were thrilled to welcome back Allie Harding, a beacon of resilience and strength who has captivated over 2 million followers with her raw and moving personal journey. Allie, a renowned TikTok influencer, motivational speaker, and entrepreneurial trailblazer, allowed us to understand her path from debilitating mental health struggles to becoming a source of inspiration for many. We delved into the intricate process of emotional healing and the courage it took for Allie to share her own story of survival, ultimately leading to her noble decision of providing a platform for others to narrate their own battles and triumphs. Allie graciously navigated us through her inspiring evolution of transcending victim mentality and the fears she conquered to start a podcast. She elucidated on the balancing act involved in maintaining a robust online presence, the challenge of sharing her personal narrative without compromising her privacy, and the overwhelming thoughts that sometimes crept in. We also discovered the identity crisis she grappled with on her podcast’s journey, and how this led to a greater understanding and display of empathy. Our enlightening conversation took us through the complex trials of personal growth. Allie candidly shared her struggle to stay patient and supportive when friends falter in their growth paths, revealing her honest and human side. The latter part of our conversation pivoted to the significance of sharing stories and how it has the power to create profound connections and catalyze personal growth. We concluded our discussion with Allie as she shared her insights on leveraging the right tools and environments for top-tier video content creation, and her pursuit of balancing privacy with sharing her story. Join us and be inspired by Allie's incredible journey and wisdom. --------- EPISODE CHAPTERS --------- (0:00:16) - Evolution and Healing in Sharing Stories (0:06:34) - Exploring Victim Mentality and Personal Growth (0:09:14) - The Purpose of Starting a Podcast (0:12:51) - Navigating the Challenges of Online Presence (0:22:27) - Struggles With Personal Growth and Empathy (0:29:17) - Sharing Pain, Finding Purpose (0:37:26) - Upgrading Video Content Production
Fearless AF The Podcast ft Allison: Journey Through Friendship: Personal Battles, Toxic Relationships, and Loving an Addict
2023/10/20
Fearless AF The Podcast ft Allison Let me share a chapter of my friendship journey with you as I sit down with my dear friend, Alison Brooks. We weave through the narrative of her life, growing up in a bustling family of nine, and transitioning from homeschooling to a high school environment that contrasted sharply with her own upbringing. We also dig into how these experiences shaped her perspectives and appreciation for her circumstances. Our exploration takes a riveting turn, as we discuss the minefield of toxic relationships and the pain of abandonment. Alison bravely shares her personal experiences, punctuated with wisdom on the importance of recognizing personal boundaries. As this candid conversation unfolds, we highlight the significant role our family dynamics play in our relationships and how an act of self-sacrifice can sometimes lead to unhealthy connections. In a bid to lighten the mood, we also touch on balancing humor with trauma as a healing mechanism. This chapter of our conversation is made even more poignant as I recount my personal struggle of walking away from an abusive relationship. We conclude this heartfelt dialogue by laying bare the complexities of loving an addict. Drawing from personal experiences, I recount the impact on self-worth and the journey towards rebuilding a sense of self after years of focusing on someone else's problems. Listen in as we delve into the ongoing cycle of grief that comes with the territory, the essential role of community in recovery, and the urgent need for more support systems for the loved ones of addicts. This conversation is a testament to our resilience, a treasure trove of hard-earned wisdom and insight. So join us, hear our stories, and perhaps find a piece of your own story reflected back at you. --------- EPISODE CHAPTERS --------- (0:00:04) - Exploring Personal Backgrounds and Relationships (0:12:16) - Abandonment Wounds and Unhealthy Relationships (0:20:50) - Jokes and Leaving Abusive Relationships (0:30:58) - The Challenges of Supporting Addicts (0:42:14) - The Challenges of Loving an Addict
Exploring Psychedelic Integration, Personal Growth, and Self-Discovery with Catalina
2023/10/13
It all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina candidly shared her transformative ayahuasca journey, which inspired her to delve into psychology with a focus on psychedelic therapies—an adventure we’ll be unpacking in this engaging episode. The heart of our discussion revolves around these powerful substances acting as catalysts for 'aha' moments, leading to greater clarity and freedom. Revisiting our personal experiences, we highlight the importance of being present in a fast-paced world often oblivious to the power of the moment. We steer the conversation towards spirituality, ego-death, and the delicate balance between enlightenment and reality, always emphasizing the significance of mindful judgment. In the latter part of the episode, we delve into the healing potential of psychedelics, particularly in managing mental health issues like anxiety and depression. Shining a light on addiction and the transformative role of psychedelics, we discuss the art of presence, fostering gratitude, and disconnecting from technology. As we wrap up our dialogue, we reflect on our personal growth and the evolution of our perspectives, reminding ourselves—and our listeners—of the importance of staying open to new insights, always in the present moment. Join us as we take this enlightening journey together, discussing psychedelics, therapy, and the power of self-discovery. --------- EPISODE CHAPTERS --------- (0:00:17) - Exploring Psychedelic Integration in Therapy (0:11:20) - Psychedelics and Aha Moments (0:21:34) - Spirituality and the Death of Ego (0:30:22) - Balancing Enlightenment and Reality (0:36:26) - Psychedelic Healing (0:41:22) - Being Present and Grateful (0:48:27) - Evolution of Podcast and Personal Growth
From Dance Class to NFL Cheerleading: Embracing Fearlessness with Audrey Mongrain
2023/10/13
Never did I imagine that a high school dance class would set the stage for a fascinating conversation with none other than Audrey Mongrain, a five-time NFL cheerleader and two-time captain. The sight of her fearlessly following her passion and successfully transforming her dreams into reality struck a chord within me. From the dance floor to the exhilarating NFL field, Audrey’s unyielding spirit and resilience are truly inspirational. She opens up about the courage it took to chase her dreams, the work and time commitment required, and how having a supportive network in the form of her team, the Raiders, has shaped her journey. Audrey’s passion for cheerleading is contagious, and her determination to use her platform to empower women and spread smiles is equally commendable. Striving to create a positive impact in the NFL cheerleading community, Audrey’s journey is a testament to the importance of self-expression and following your heart. We delve into her experience of working in the supportive and transformational dance community, and the significant roles of self-belief and positivity in overcoming obstacles. It’s remarkable how Audrey managed to navigate rejection and built a robust support system. The conversation enlightens us about the reality of struggles, rejection, and the importance of not letting negativity hinder your path. Audrey’s journey is a vivid example of embracing fearlessness and spreading positivity. She shares her experiences and insights on facing fears, being an opportunist, and the power of a positive mindset. At the end of our talk, you will realize that with the right amount of dedication and hard work, anything is indeed possible. --------- EPISODE CHAPTERS --------- (0:00:19) - Chasing Dreams (0:08:00) - Pursuing Passion in NFL Cheerleading (0:17:56) - The Supportive and Transformational Dance Community (0:22:49) - Navigating Rejection and Building Support (0:29:14) - Overcoming Rejection and Building Confidence (0:35:06) - Embracing Fearlessness and Spreading Positivity
Fearless AF with Krystna Lauren - Amber Harris
2023/10/13
Lets add a little twist to this episode and have my proucer ask me some questions. Amber Harris asks me questions about how I get through the negative attention online, why I named my podcast Fearless AF and how I got to this point in my life.
Enter the world of Podcasting
2023/09/05
What does it feel like to climb the milestone of 60 episodes in a podcast journey? Exhilarating, to say the least. From embarking on this podcasting voyage in a humble apartment to witnessing its evolution into a digital platform of self-expression, the journey has been a roller coaster ride. This episode convenes me, Travis, the original producer of Fairness Dispect, reminiscing about our trip and how we have used podcasting to unravel society's intricacies.This session isn't about glorifying our journey - it's about the heartfelt dialogues, the complex conversations, and the self-exploration that comes with it. We tackle many topics to offer you a unique perspective - from the impact of self-censorship on society and negotiating the rocky terrain of ideologies and privilege to the vitality of fostering a success-driven mindset and creating a conducive environment. We also explore the transformative potential of failure and the essence of embracing personal responsibility. This thought-provoking discussion underscores the significance of these elements in individual and societal growth.We wrap up the conversation by reflecting on parents' profound influence in shaping their children's future and the far-reaching implications of social media. Delving into the intricate world of personal boundaries and cultural identities, we emphasize the need for authenticity and look at how our unique cultures can empower us. A podcast is full of compelling discussions, insightful takeaways, and a celebration of our 60th episode – join us for this enlightening conversation, and let's navigate these complexities together.Follow Travis on IG :https://www.instagram.com/travisflesher/Follow Stickypaws Studios too! https://www.instagram.com/stickypawsstudios/
The Evolution of a WBFF Competitor, Blake Sinclair
2023/08/25
We're thrilled to be joined by Blake Sinclair, an international WBFF competitor, who brings an inspiring story of resilience. Listen closely as we unravel Blake's transformative journey from a hefty 200 pounds with a 24% body fat composition to his exhilarating debut on the competitive stage. The conversation gets riveting as we explore the grit and determination that led him to overcome severe physical injuries, initial failures, and stage fright. Blake's approach to embracing loss and turning it into an opportunity for growth is inspiring. Strap in as we delve deeper into the day-to-day life of an international competitor. Sinclair takes us through his struggles juggling relationships, business, mental health, and the demanding nature of competition. His insights into maintaining a positive mindset despite the hurdles is a lesson in perseverance. Join us in this raw, honest, and enlightening conversation on the realities of competing, the importance of having a purpose, and the unexpected opportunities that come with embracing challenges. Get ready for a ride that promises to be as inspiring as thought-provoking. Follow Blake on IG : https://www.instagram.com/blakesynclair_wbffpro/
Peeling Back the Layers of Self-Discovery
2023/08/18
Journey with my sister and me as we peel back the layers of our life story, examining our relationship and the evolution of our bond. We open up about our individual spiritual elements, discussing how these paths have not just brought us closer, but also instilled a deeper sense of understanding and compassion for each other. A delightful peek into our relationship, this episode is about navigating life, bonds, and spiritual growth without undue exertion or forced efforts. Join me as I navigate the rough terrains of self-discovery, recounting my quest to unmask my true identity and diverge from societal expectations. You'll hear about my pursuit of an unconventional life, the role curiosity played, and how plant medicines and psychedelics influenced my worldview. This episode will also explore the process of redefining success, transitioning from the corporate world, and the pursuit of happiness beyond monetary gains. Finally, we engage in a deep conversation about fulfillment, happiness, and the importance of creating softer spaces for self-discovery. We'll delve into the power of letting go, trusting the journey, and cultivating playfulness and curiosity. It's about dismantling a false identity, creating your own path, and learning the magic of embodiment and playfulness. We reflect on how letting go and believing in the journey can lead to happiness. It's a thought-provoking episode - come along for the ride! Follow my sister on IG : https://www.instagram.com/kaylynloree/

Podcast reviews

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5 out of 5
22 reviews
★★★★★
1btch 2021/09/20
Truly Inspired
This podcast is an entire mindset shift. I’m so thankful to have come across your instagram years ago, and having the honor to watch you bloom into th...
★★★★★
RA Vegas 2021/09/11
Truly Inspired by a One of a kind Woman!
She is relentless in her goals and her dedication with passion and sensibility and empathy is unlike anything I’ve ever seen before. She is a Amazing!
★★★★★
Krystyna Lauren 2021/05/15
CONFIDENCE
Real raw truths and experiences to inspire you!
check all reviews on apple podcasts

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