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Send us Fan Mail In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another. Discussion: Personal journey through depression and mental health challenges. Importance of reaching out for help and utilizing crisis hotlines. Experiences of loss and the impact on mental health. The significance of self-care and setting personal boundaries. The role of community support in mental health discussions. Creation and purpose of the podcast as a platform for sharing stories. Strategies for emotional healing and therapy. The challenges and benefits of being an empath. The value of kindness and open communication in mental health. Gretchen Schoser, mental health advocate and co-host of *Sh!t That Goes On In Our Heads,* turned her journey through depression into a mission to break mental health stigmas. Through humor and honesty, she shares her story, creating a safe space where listeners feel seen, understood, and reminded they're not alone. Reach out to Gretchen https://goesoninourheads.net/ Instagram - https://www.instagram.com/grex_and_dirtyskittles/ Facebook - https://www.facebook.com/shltthatgoesoninourheads LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/ X - https://twitter.com/STGOIOH YouTube - https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg Sh!t That Goes On In Our Heads https://goesoninourheads.net/episodes Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community. - Transition from corporate finance to holistic health and coaching - Importance of self-care and prioritizing personal well-being - Challenges women face in midlife regarding work-life balance - Setting boundaries in personal and professional relationships - Societal pressures leading to guilt over prioritizing self-care - The significance of self-reflection and identifying personal priorities - Impact of environment and relationships on well-being - Encouragement to engage in creative practices like daydreaming for self-discovery - The value of community support and shared experiences in personal growth - Affirmation of self-worth and the pursuit of dreams and aspirations Connect with Heather: Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.  https://heatherstewart.coach https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/  Her Podcast: Back to Me - Wellness Your Way https://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ https://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this inspiring episode of Soulful Self-Care Conversations with Pearl Chiarenza, we welcome empowerment coach, bestselling author, and 30-year nursing veteran Michelle Weihman for a powerful conversation on self-care, confidence, and stepping fully into your voice. As Pearl introduces the evolution of the show into Soulful Shero Conversations, Michelle embodies exactly what it means to be a “Shero”—strong, empowered, radiant, and fully aligned with her purpose. Michelle shares her journey from a young girl who always knew she wanted to care for others… to becoming a nurse for over three decades… to now helping women empower themselves and reclaim their lives. But this isn’t just a success story.  It’s a story of growth, boundaries, resilience—and choosing yourself. In this episode, you’ll discover:  How childhood purpose often connects directly to your life’s work  What 30 years in nursing teaches about compassion, leadership, and strength  Why self-care is not optional—it’s essential  The moment Michelle realized she needed to shift her path  How a setback (a broken foot) became the catalyst for her next chapter  Why women struggle to say “no”—and how to reclaim that power  The importance of setting boundaries in both personal and professional life  How to create simple, meaningful self-care routines (even with a busy life)  The connection between empowerment and everyday choices Michelle also shares how she transitioned from full-time nursing into building a growing community of women focused on healing, growth, and self-worth—proving it’s never too late to pivot into purpose. Pearl and Michelle dive deep into what it truly means to sit in your own “chair”—to claim your space, your voice, and your worth without apology. This episode is for every woman who:  Feels overwhelmed or stretched too thin  Struggles with people-pleasing  Has lost touch with herself  Is ready to step into her next level 💬 Call to Action If you’re ready to stop pouring from an empty cup and start living your empowered life… 👉 Join Michelle’s community: Dare to Care with Michelle (Facebook Group) 👉 Watch for her upcoming book: Dare to Care (Releasing soon) And remember… You don’t need permission to choose yourself. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this deeply personal solo episode of Soulful Self-Care Conversations, Pearl Chiarenza opens her heart and shares one of the most difficult journeys of her life—what she calls “divorcing” her mother. This isn’t about blame. It’s not about tearing anyone down.  It’s about what happens when love and self-protection collide… and you’re forced to choose yourself. Pearl takes listeners behind the scenes of a quiet, emotional battle—one that didn’t come from a single moment, but from repeated patterns that disrupted her peace, her energy, and her ability to show up fully for her own life and family. Through vulnerability and strength, she shares how people-pleasing, over-functioning, and trying to “fix” everything led to a painful realization:  You can’t heal what you didn’t break… and you can’t keep betraying yourself to keep the peace. This episode walks through:  The emotional weight of setting boundaries with a parent  Recognizing unhealthy patterns that don’t change without interruption  The difference between love and self-abandonment  Why boundaries are not rejection—they are direction  Letting go of guilt while still holding onto love  Choosing peace, even when it hurts Pearl also opens up about the internal struggle—questioning herself, feeling guilt, navigating doubt—and the unexpected sense of relief that came when she finally chose to protect her spirit. This is a powerful message for anyone who feels torn between loyalty and self-worth… especially those struggling to say “no” without guilt. If you’ve ever felt overwhelmed by relationships that drain you, or found yourself sacrificing your peace to avoid conflict—this episode will speak directly to your soul. This is just the beginning of a multi-part series, where Pearl will continue to unpack what this journey looked like, how it unfolded, and what healing truly requires. 💬 Call to Action If you’re feeling pulled in every direction and struggling to protect your peace… it might be time to pause and ask yourself: What am I giving up… just to keep others comfortable? If you’re ready to rediscover your joy and set aligned boundaries, connect with Pearl at:  👉 https://wsliving.com 🔥 Key Quotes from the Episode “Sometimes the strongest thing you can do is set a boundary with someone you never thought you would.”“I wasn’t just tolerating it anymore… I was betraying myself to keep the peace.”“Patterns don’t change until someone decides to interrupt them.”“How much of myself am I willing to lose just to avoid making someone else uncomfortable?”“Boundaries are not rejection… they are direction.”“Saying no to someone else doesn’t mean you’ve stopped loving them—it means you’ve started loving yourself.”“Just because it was right didn’t mean it didn’t hurt like heck.”“No is a complete sentence… just like yes is.”“There was guilt, there was doubt—but there was also relief.”“I chose my peace. I chose my spirit. I chose me.”Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this deeply personal solo episode, Pearl opens her heart and shares a vulnerable part of her journey—what it really meant to “divorce” her mother and choose self-protection over lifelong patterns. This is not a story about blame or judgment. It’s about what happens when love and self-respect collide, and you’re faced with a decision you never thought you’d have to make. Pearl shares how this wasn’t one moment or one argument—but a pattern of behavior that continued to disrupt her peace, her energy, and her ability to show up fully in her life. Like many women, she tried to:  Fix it  Manage it  Keep the peace  Be the one who holds everything together But eventually, she realized something powerful: She wasn’t just tolerating the situation…  She was betraying herself to maintain it. This episode walks through the moment of clarity where Pearl chose to set a boundary—not out of anger, but out of protection. Protection for her peace.  Protection for her family.  Protection for the woman she is becoming. She also speaks honestly about the emotional weight of that decision:  The guilt  The doubt  The questioning And also… the unexpected relief that comes when your spirit finally feels safe again. This is the beginning of a multi-part series where Pearl will continue to unpack this journey and help others who may be facing similar situations. If you’ve ever struggled with setting boundaries—especially with someone you love—this episode will speak directly to your heart. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this episode, Pearl sits down with health and self-leadership coach Courtney Townley to explore why lasting change in health has little to do with willpower—and everything to do with identity. Courtney shares her journey from professional dancer to wellness expert, revealing how her work evolved beyond movement and weight loss into something deeper: helping women reconnect with themselves. Together, they unpack why so many women achieve results—only to fall back into old patterns. The missing link? Identity. Without shifting who you believe you are, sustainable change becomes nearly impossible. Courtney introduces the concept of “integrity pain”—the internal discomfort that comes from living out of alignment with your true desires. Rather than addressing that pain directly, many women try to fix it through food, control, or overachievement. This conversation challenges the traditional health model and replaces it with a new approach:  Reduce unnecessary stress and intentionally lean into the kind of stress that builds strength, resilience, and growth. Courtney also shares her Consistency Code framework, built on four key practices: awareness, organization, follow-through, and realignment. These tools help women not only create change—but maintain it through every season of life. This episode is a powerful reminder that health is not a destination—it’s an ongoing relationship with yourself. 🗣️ Episode Quotes Courtney Townley: “You cannot change what you’re not willing to look at.” Courtney Townley: “If you don’t change your identity, your old behaviors will always come back.” Courtney Townley: “Health is not a one-time transformation—it’s learning how to navigate a life of transformation.” Courtney Townley: “Integrity pain is the result of living misaligned with what you truly want.” Courtney Townley: “Life is one long series of problem solving—the sooner you accept that, the less you suffer.” Pearl: “It’s never too late to step into who you really are.” Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail What does it really mean to be a “good mom”? In this powerful and deeply honest episode, Pearl Chiarenza sits down with maternal mental health expert Kate Kripke to challenge the biggest misconceptions around motherhood, self-sacrifice, and success. For high-achieving women, the same patterns that drive success in business—perfectionism, control, people-pleasing, and over-functioning—often create overwhelm, burnout, and disconnection at home. Kate introduces a powerful shift: most women are operating from an achievement-based mindset (fixing, controlling, doing), while motherhood actually requires a connection-based approach (feeling, allowing, being present). Together, Pearl and Kate explore:  Why “doing it all” leads to emotional exhaustion  The hidden cost of trying to be the perfect mom  What mental health actually looks like for both parents and children  Why kids need to feel emotions—not be rescued from them  How to move from fixing problems to supporting growth Pearl shares real-life parenting experiences, including moments where she chose connection over control—leading to deeper trust and transformation in her relationship with her children. This episode is a must-listen for any parent who feels overwhelmed trying to balance life, career, and family while still showing up fully for their kids. You’re not failing—you may just be operating from the wrong system. 👉 Connect with Kate Kripke: https://www.katekripke.com 👉 Work with Pearl: https://wsliving.com Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this powerful episode of Soulful Self-Care Conversations, Pearl welcomes Janet Therese, intuitive guide and mentor for inner alignment, who helps individuals reconnect with their divine presence, clear limiting stories, and step into a more expansive, aligned life. This conversation dives deep into intuition, energy, trauma, alignment, and what it truly means to live from your highest self—not from fear, conditioning, or outdated beliefs. 🌿 Meet Little Janet Janet takes us back to her childhood, growing up in the 1960s with a unique blend of spiritual exposure and traditional upbringing. Raised in an Italian Catholic household while also being introduced to metaphysical teachings through her father, Janet experienced a rare duality—structured religion alongside expansive spiritual exploration. As a child, she was fascinated by both: The mystical world (inspired by shows like Bewitched)The creative, strategic world of marketing and communicationThat early curiosity would later shape her path in unexpected ways. 🧭 A Life Between Two Worlds Janet followed a traditional path into adulthood: MarriageCareer success as a marketing executiveDoing “all the right things”But underneath it all, she always felt a deeper connection—what she describes as a vertical alignment with something greater. Despite that inner knowing, she spent years operating in the “horizontal world,” trying to achieve, perform, and push forward without fully honoring her calling. ⚠️ The Wake-Up Call When we ignore our alignment, life has a way of getting our attention. For Janet, everything shifted in a short period: Increased work pressure and burnoutLoss of both parents within two weeksA cancer scareJob loss shortly afterHer body and life forced her to stop. She describes this as a “sit and stay” moment—a time where she had no choice but to pause, reflect, and reconnect. During that period, she realized: She was not living her soul’s path. ✨ Vertical vs. Horizontal Living One of the most powerful concepts Janet shares is the difference between: Horizontal Living Constant doing, striving, forcing outcomes, and trying to control life externally. Vertical Alignment Connection to divine presence, intuition, inner knowing, and trust. When we are vertically aligned: The pressure to control disappearsClarity increasesDecisions become easierLife begins to flow instead of forceJanet explains that when you focus on alignment first, everything else begins to organize itself. 🧠 Clearing Stories and Energy Patterns Janet’s work focuses on helping clients release what is no longer serving them. She teaches that many of our struggles come from: Old storiesLimiting beliefsEmotional patternsTrauma stored in the body and energy fieldThese act like filters—distorting how we see the world. Through her process, she helps clients: Identify these patternsClear them at an energetic levelReconnect with their true selfStrengthen intuitive awarenessAs those layers are removed, clients naturally become more aligned, calm, and confident. 🧘‍♀️ The Power of Meditation and Awareness Janet and Pearl discuss the importance of meditation—not as a rigid practice, but as a way to create space between thoughts. Key insights include: You are not your thoughtsYou are not your emotionsYou are not your past storiesWhen you step back and observe instead of react, you begin to access: PeaceClarityIntuitionPresenceEve Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Brett Hill, chiropractor, speaker, and founder of Your Posture Program. Dr. Hill has dedicated his career to helping people understand how posture, movement, and neurological health are deeply connected. From growing up in a small town to building a thriving chiropractic clinic and launching a global online posture program, Dr. Hill shares his journey into chiropractic care and how he discovered that posture is one of the most overlooked keys to improving health and preventing chronic pain. Together, Pearl and Dr. Hill explore how everyday habits—especially the increasing use of phones, computers, and digital devices—are shaping our posture and contributing to many health issues people face today. Meet Dr. Brett Hill Dr. Hill grew up in a small town where staying active and playing sports was a big part of daily life. Early on, he knew he wanted to help people improve their health and initially planned to attend medical school. However, watching his mother struggle with autoimmune conditions and seeing how traditional medicine often focused on symptom management rather than root causes pushed him to explore other paths. That journey led him to chiropractic care. After learning how the body has an incredible ability to heal when properly supported, Dr. Hill pursued chiropractic training with a focus on neurology and functional movement. His goal became helping patients address the root cause of their health issues rather than simply masking symptoms. He started his practice in a small clinic with no patients, gradually growing it into a thriving health practice focused on helping people regain control of their health. What Posture Really Means Many people believe posture simply means sitting or standing up straight. But Dr. Hill explains that posture is much more complex. It is actually the body’s ability to resist gravity efficiently and automatically through neurological control. Our brain and nervous system constantly adjust posture while we sit, stand, walk, and move throughout the day. The challenge is that modern lifestyles train our bodies into poor posture habits. Hours spent looking at phones or sitting at computers cause the body to adapt to positions that weaken the core muscles and strain the neck and spine. Over time this can lead to issues such as: Chronic neck and back painHeadaches and migrainesVertigo and balance issuesSciatica and lower back painShoulder tension and stressPoor breathing patternsDr. Hill emphasizes that many people attempt to correct posture by strengthening larger muscles, but the real solution lies in retraining the smaller stabilizing muscles and neurological patterns that control posture automatically. How Technology Is Affecting Our Posture Today’s technology-driven world encourages long hours of sitting and looking down at screens. Children and adults alike are spending more time: Working on computersLooking down at phonesSitting for extended periodsUsing digital devices for both work and leisureThese habits cause the body to shift into forward head posture and weaken the deep core muscles responsible for stability. Dr. Hill explains that the body is constantly adapting through a process called neuroplasticity, meaning the brain learns and reinforces whatever patterns we repeat most often. If we repeatedly sit in poor posture, the brain eventually treats that position as normal. The Your Posture Program To address this growing issue, Dr. Hill developed Your Posture Program, an online system designed to help people rebuild posture through neurological retraining and guided exercises. The program includes: Virtual postFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this powerful and heart-centered episode of Soulful Self-Care Conversations, Pearl welcomes Ami Maikoski, quantum catalyst, transformational facilitator, leadership field architect, and executive partner devoted to awakening human potential. Together, they explore identity, alignment, mindset, self-mastery, energetic truth, and what it really means to release the armor we’ve worn for years. This is not surface-level self-development. This is about remembering who you truly are. 🌿 Meet Little Ami Ami begins by introducing us to “little Ami” — a nature-loving, tree-climbing, fearless little girl from Michigan who felt most alive at the top of the trees, swaying with the wind. She shares: Growing up in Kalamazoo and Mount Clemens, MichiganBeing one of ten childrenHer fascination with the human body and the mindJoining the military when college wasn’t guaranteedServing in the medical fieldWorking alongside military leaders and supporting mission-critical operationsEven as she rose into executive corporate leadership roles later in life, there was always an inner knowing that something deeper was calling her. 🪞 The Mirror Moment Ami shares a turning point — standing in front of the mirror one morning and not recognizing herself. On paper, she was successful.  In reality, she felt disconnected from who she truly was. That moment became the beginning of her transformation. She realized the answer was not external — not in titles, not in roles, not in responsibilities. The answer was within. 🛡️ The Armor We Wear Pearl and Ami discuss the many identities women carry: The motherThe wifeThe leaderThe caregiverThe volunteerThe achieverThe fixerOver time, we begin to believe we are the armor. But the armor is not who we are — it’s what we’ve carried. Ami explains that transformation often doesn’t require becoming more. It requires releasing what isn’t yours anymore. 🧠 Mindset, Alignment & Software Upgrades Ami describes her work as helping individuals upgrade their internal operating system. She works with leaders and visionaries to: Step into self-masteryAlign energetically with their truthRemove inherited or outdated belief systemsStop forcing and start flowingReveal the genius already withinHer philosophy is simple yet profound: You don’t need to try harder.  You need to stop carrying what isn’t yours. 🌊 Quantum Catalyst & Leadership Field Architecture Ami explains that she doesn’t “fix” people. She: Holds spaceReflects truthReveals potentialActivates awarenessCelebrates what already existsShe emphasizes the power of being seen, heard, acknowledged, and loved — what she believes is the greatest human need. Her work isn’t about adding pressure.  It’s about removing distortion. 💛 Self-Care as Alignment When asked how she separates business from self-care, Ami shares something powerful: She doesn’t. Who she is and what she does are integrated. Before her day begins, she: MeditatesAligns with sourceSets energetic intentionSurrenders as a vesselCloses each interaction with gratitude and clarityThat intentional space allows her to serve deeply without carrying others’ energy into her own life. ✨ What Am I Worth? The episode closes with a reflection from the Better Questions Better Life card deck. The question:  What am I worth? Ami’s response: I am of infinite worth. There is no container that can hold the capacity of who I am. Pearl adds: I am worth Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this inspiring episode of Soulful Self-Care Conversations, Pearl welcomes Cathy Derksen, founder of Inspire Tenacity, international speaker, 23-time number one bestselling author, and publisher who helps midlife women step into visibility, legacy, and impact through books, retreats, and community. Together, they explore the power of storytelling, overcoming self-doubt, and why your story matters more than you think. 🌱 Meet Little Cathy Cathy shares how moving frequently as a child shaped her resilience, adaptability, and curiosity. Growing up constantly starting over helped her develop the ability to connect quickly and see opportunity in change. Her lifelong curiosity—especially about living things—led her first into a career in biology. But over time, that same curiosity and love for people evolved into something deeper: helping women discover, own, and share their personal stories. 📖 Why Your Story Matters One of the most common beliefs Cathy hears from women is: Nobody wants to hear my story. I haven’t done anything important. Cathy challenges this mindset directly. Through conversation and guided reflection, she helps women uncover the turning points, lessons, and growth moments that make their experiences powerful and relatable. Even if someone’s journey looks different from yours, the courage, resilience, and perspective within it can inspire transformation. As Pearl shares through her own story—especially the legacy project honoring her late son—stories create ripple effects far beyond what we may ever see. 📚 Becoming a Bestselling Author Cathy specializes in collaborative anthology books, bringing together 20 authors around inspiring themes such as: Passion, Purpose, and PossibilitiesEmbrace CourageRipple Effect of ImpactBy publishing in a multi-author book, women gain: Expanded visibilityShared marketing powerBuilt-in community supportThe bestselling author titleConfidence to later publish solo projectsCathy explains that becoming a bestselling author is not just about writing—it involves editing, formatting, marketing, Amazon optimization, launch strategy, and coordination. Having an experienced publisher helps navigate those moving pieces and avoid costly mistakes. 🌊 The Ripple Effect of Storytelling Pearl and Cathy reflect on how one conversation, one book, or one shared experience can impact someone years later. Your story may: Encourage someone during a difficult seasonHelp someone feel less aloneGive someone courage to take a next stepCreate community where there was isolationStories do not expire. They continue to reach people long after they are written or recorded. 🌸 Self-Care and Thinking for Yourself The conversation closes with a reflection on personal growth and intentional living. Pearl shares her word for the year: Streamline—focusing on simplifying systems in both business and home life to avoid burnout. Cathy emphasizes trusting her intuition and building a business aligned with her own imagination and values rather than following someone else’s blueprint. Both agree that self-care includes: Protecting your timeRecognizing your accomplishmentsChoosing alignment over pressureThinking for yourself🐾 Cathy’s Favorite Self-Care Practice For Cathy, self-care is simple and grounding: walking her dog. Getting outside, breathing fresh air, and pausing from work creates space for clarity and gratitude. She also practices reflecting on progress instead of focusing only on unmet goals. 🔗 Connect With Cathy Derksen Website:  www.inspiretenacity.com Cathy is also active on LinkedIn, Facebook, and Instagram. If you feel Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail Rewriting Your Story: Resilience, Reinvention & Living Your Truth with Robyn Tanner In this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Robyn Tanner — writer, editor, ghostwriter, and rebel thought leader. After 25+ years in the fitness industry, Robyn turned adversity into fuel and now helps people transform their hardest chapters into powerful stories, books, and thought leadership that set them free. Together, Pearl and Robyn dive deep into what it takes to rise from adversity, reinvent yourself, and unapologetically write your own story — both literally and figuratively. What You’ll Hear in This Episode: ✨ Little Girl Dreams: Robyn reveals how her childhood dream of becoming a writer has come full circle — and why she’s finally living it out loud. ✨ The Power of No: Why saying “no” doesn’t need backup explanations, and how eliminating the “muck and mud” in life creates space for clarity, peace, and purpose. ✨ Adversity as a Catalyst: From chronic health issues and multiple surgeries to homelessness and heartbreak, Robyn shares how she refused to stay stuck in her story — and why reckoning moments are often the start of revival. ✨ Reinvention Without Apology: Robyn talks about the importance of giving yourself permission to change your mind, experiment with life, and surrender old versions of yourself to step into who you’re meant to be. ✨ Ghostwriting & Storytelling: She explains what ghostwriting really is, how she helps people tell their truth in their voice, and why everyone has a story that can impact the world. ✨ Experiment With Life: Pearl and Robyn explore how to take courageous steps toward your joy list, pay it forward to your future self, and stop letting your story hold you back. Powerful Quotes from Robyn: “Plan B is to fully execute Plan A. Go all in on yourself.” “No doesn’t need backup answers.” “Your reckoning is your revival.” “You’re allowed to change your mind. You can outgrow dreams and start over ugly.” “If you don’t write your own story, you’ll stay stuck in the one that happened to you.” Connect with Robyn Tanner: Instagram: @writer_robinlen Facebook: Robyn Len Tanner Book: The Machete Mentality – Available on Amazon Ghostwriting Inquiries: DM Robyn directly on Instagram Pearl’s Reflection & Challenge for You: Robyn reminded us that we must experiment with life. One way to start? Create your Joy List — 10 things that bring you joy. Then, build a Stop Doing List so you can make space for those joys. Your story doesn’t have to define your future. You can rewrite your next chapter at any time. 👉 Ready to live as the SHERO you are — Strong, Happy, Empowered, Radiant, and Original? Book your Keep It Simple SHERO Call with Pearl today at WSLiving.com. ✨ Subscribe to Soulful Self-Care Conversations on YouTube, Spotify, and Apple Podcasts — and don’t forget to share this episode with a friend who’s ready to rewrite their story! Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this deeply moving episode of Soulful Self-Care Conversations, Pearl welcomes Bill Chini, Executive Director of Mary & Martha House, a nonprofit dedicated to helping women and families overcome domestic violence and homelessness. Bill—an Air Force veteran with lived experience of abuse, addiction, and homelessness—shares his extraordinary journey from darkness to leadership. His story of survival, resilience, and faith shows how even the most painful paths can lead to a life of purpose and service. Together, Bill and Pearl unpack the concept of “normal,” discuss the cycles of abuse, and explore how love, respect, and healthy communication can rebuild lives. They also shine light on the life-changing work happening every day at Mary & Martha House and the ripple effect of empowerment programs that help women find stability and self-worth. This episode is both raw and redemptive—a must-listen for anyone who’s ever questioned their worth, their “normal,” or their ability to start over. What You’ll Hear in This Episode 💬 Bill’s Story: From childhood abuse to homelessness, addiction, and transformation through service. 💔 Breaking the Cycle: How parental patterns of control and trauma become generational—and how to stop them. 🪞 Redefining “Normal”: Why everyone’s version of normal is different, and how to create a healthier one. 🏡 Inside Mary & Martha House: How this nonprofit helps women rebuild their lives through shelter, stability, and empowerment. 🧠 Understanding Gaslighting: Where the term really came from and how it’s used to manipulate and control. 💪 Healing Through Storytelling: How sharing your story can release shame, inspire others, and create connection. ❤️ Empowerment through Coaching: The impact of female empowerment programs and the importance of believing you’re enough. Key Quotes “Normal is what you know—but what you know isn’t always what’s right.” — Bill Chini“Abuse isn’t always punches and kicks. It’s about control—emotional, financial, or psychological.” — Bill Chini“You can’t help someone if they don’t know you exist.” — Bill Chini“We can’t change where we came from, but we can decide what our new normal looks like.” — Pearl“When you tell your story, you don’t just free yourself—you give someone else permission to heal.” — PearlGentle Guidance & Takeaways 🌱 Redefine Your Normal: You get to decide what healthy love, safety, and respect look like. 💡 Abuse Takes Many Forms: Control—whether emotional, financial, or physical—is never love. 🕊 Healing Takes Work: It’s okay to seek therapy, to talk, and to set boundaries. 💬 Use Your Voice: You never know who needs to hear your story. ❤️ Ask and Listen: Sometimes “How are you?” can save someone’s life. 🏠 Support Local Shelters: Awareness saves lives—share the work of organizations like Mary & Martha House. About Mary & Martha House Founded in 1982, Mary & Martha House provides shelter, support, and empowerment programs to women and families escaping domestic violence and homelessness. Their mission: to help women find safety, independence, and stability while breaking the cycles of abuse and poverty. 🌐 Website: marymarthahouse.org 💌 Donations & Volunteer Opportunities: Visit the websiteFollow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this special New Year episode of Soulful Conversations With Pearl, Pearl reflects on the start of 2026 and shares exciting updates on how she is responding to the real needs of high-achieving women who are seeking balance, harmony, and sustainable success. Pearl addresses the ongoing conversation around AI, reminding listeners that while technology can be a powerful tool, it should never replace genuine human support when it comes to coaching, mental health, or personal growth. 🌟 What’s New for Pearl in 2026 As Pearl listens closely to her audience, a clear theme has emerged: women want to grow their businesses and careers without sacrificing their well-being. Many women love the annual Soulful Self-Care retreats but are unable to step away for multiple days. In response, Pearl and her team have created a powerful new experience that blends personal self-care with practical business support. 💼 Introducing the Say Yes to You and Your Business Summit Pearl announces the Say Yes to You and Your Business Summit, taking place on May 14th in Tampa, Florida. This one-day, in-person event is designed to help women reconnect with themselves while gaining actionable tools to support their businesses and professional lives. The summit will include expert panels, meaningful conversations, and real-world strategies focused on: Managing brain fog from menopause and griefNavigating life interruptions such as caregivingFinancial planning during unexpected transitionsBuilding sustainable businesses with support systemsBranding, PR, social media, and visibilityDelegation, virtual assistants, and reclaiming timeCreating freedom to travel and enjoy lifeThe goal is simple: help women leave feeling clear, supported, and empowered instead of overwhelmed and burned out. 🧠 Personal Life Meets Business Strategy This summit bridges the gap between personal wellness and business growth. Pearl emphasizes that success should never come at the cost of mental, emotional, or physical health. Attendees will learn how to create systems that allow their businesses to support their lives — not control them. 👕 Pajamas, Purpose, and Authenticity In true Soulful Self-Care style, the summit encourages attendees to show up in their best business-inspired pajamas. Makeup is optional, comfort is encouraged, and creativity is welcomed. This playful yet meaningful dress code reflects the heart of Pearl’s work: authenticity, ease, and showing up as yourself. 🤝 Community Impact and Giving Back Every ticket sold contributes to causes close to Pearl’s heart. Twenty dollars from each ticket will support Mary Martha House, a nonprofit helping women transition from homelessness and domestic violence into stability and employment.Additional support will go toward Unsilenced Voices, which helps fight human trafficking in Sierra Leone.Women from Mary Martha House who are seeking employment will be invited to attend the summit, creating opportunities for mentorship, connection, and encouragement at each table. This intentional integration of business, service, and community reflects Pearl’s belief that true success includes lifting others as we rise. 📍 Event Details and Registration Event: Say Yes to You and Your Business Summit  Date: May 14, 2026  Location: Tampa, Florida More information and tickets are available at:  www.sayyes  toyousummit.com To connect with Pearl directly, visit:  www.wsliving.com 🗣️ Episode Quotes Please do not use AI as your therapist or psychologist — it’s not designed for that. We listened to what women were telling us, and they said they want harmony b Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Send us Fan Mail In this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Robert Kane, a board-certified clinical thermologist and international authority on thermography, for a powerful discussion on preventative health and whole-body awareness. With more than three decades of experience, Dr. Kane bridges science, imaging, and natural health to help individuals understand what their bodies may be communicating long before disease develops. 🌱 Dr. Kane’s Path into Preventative Wellness Dr. Kane shares how his own health challenges as a teenager led him toward chiropractic care and a deeper appreciation for the body’s natural ability to heal. That journey eventually guided him into thermography, where he found a way to identify imbalance before symptoms become diagnoses. His work today centers on empowering individuals with information that allows them to make proactive, informed choices about their health. 🔍 Understanding Thermography Thermography is a non-invasive, radiation-free imaging method that measures heat patterns and blood flow in the body using infrared technology. Rather than focusing on structure or anatomy, thermography evaluates physiological function, making it a valuable tool for identifying early imbalance. This approach allows practitioners and patients to recognize patterns that may signal stress, inflammation, or abnormal activity—often years before disease becomes visible through traditional imaging. 🎗️ Breast Health and Early Awareness One of the most impactful uses of thermography is in breast health monitoring. Dr. Kane explains how vascular and temperature asymmetries can indicate increased risk and guide earlier follow-up when needed. Thermography is not a replacement for mammograms, but a complementary tool that can be safely used at younger ages to establish a baseline and support long-term monitoring. By viewing the body as an interconnected system, thermography helps uncover contributing factors that may be overlooked when symptoms are treated in isolation. The process is simple, comfortable, and focused on information rather than fear. 🌍 A Vision for Longevity and Quality of Life Dr. Kane connects thermography to the growing field of longevity-focused medicine, emphasizing not just living longer, but living better with vitality, clarity, and function. 🔗 Learn More To learn more about thermography and Dr. Kane’s work, visit:  www.kanethermalimaging.com Additional educational resources and videos are available through his website and YouTube channel. 🗣️ Episode Quotes “I became fascinated with the idea of helping the body do what it’s designed to do instead of waiting until something breaks.” “Thermography doesn’t look for tumors. It looks for imbalance. And imbalance is where disease begins.” “Breast cancer doesn’t appear overnight. It’s a process, and thermography allows us to see that process unfolding.” “When you look at the body as a system instead of isolated parts, you start asking better questions.” “Prevention is not passive. It requires awareness, curiosity, and responsibility.” “It’s not about adding years to your life. It’s about adding life to your years.” “It’s not about fear. It’s about information.” Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.