Advertise on podcast: The Chakra Way Meditation Podcast

This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there. Much love Rosanne xx Please support my podcast by clicking here Reach out to me at my website here

In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditioning, our family histories or our inner dialogue? In this beautiful conversation Dr Sylvia K opens the potential for a deeper understanding of loneliness. If you would like to contact Sylvia you can do so at drsylviak.com and you can find her book "Lonely AF" in all good booksellers.TRIGGER WARNING - This episode includes discussion of sexual violence and abortion, which some listeners may find distressing. Much love Rosanne xx Please consider supporting this podcast by clicking here https://chakra-way.com/

So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together. If you would like to go deeper into this work then please get in touch with me - detail are below. Much love Rosanne xx To get in touch please click here To show your support for this podcast please click here

We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me. Much love Rosanne xx If you would like to support this podcast please click here Find out more about my work

Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com Much love Rosanne To support the podcast please click here To connect with me please click here

This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me. Much love Rosanne xx To get in touch with me please click here To support this podcast please click here

I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge... Much love Rosanne xx Find out about the retreat at Old Course Hotel here Support this podcast here Connect with me here

Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/ Much love Rosanne xx

This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe. Sleep tight! Much love Rosanne xx If you want to support this podcast you can do so here. If you want to find out more about what I offer, please click here.

SPECIAL BONUS EPISODE! Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process. Insight alone isn’t always enough to change our lives. In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and wanting more from life to move into self-awareness and genuine, lasting alignment. We are exploring The CHAKRA Method, a structured pathway that embodies this process. We explore the six stages: Clarity – Home – Awareness – Kindness – Reframe – Alignment Together these stages help us understand our patterns, shift old beliefs, and begin living in a way that truly reflects who we are. If this episode resonates with you, please consider booking a discovery call or simply dive right in to the work with a Chakra Reading. For more information about the work please visit my website chakra-way.com

Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently. Much love Rosanne x https://chakra-way.com/ To support this podcast please click here! Thank you!

Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.com Much love Rosanne xx

This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold. Much love Rosanne xx To support this podcast please click here To find resources at my website please click here

The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential... Enjoy! Much love Rosanne xx To support this podcast please click here To visit my website please click here

Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalance. We also explore how we can use yoga in relation to the chakras in order to find healing in the body, mind and spirit. A wonderful conversation full of golden nuggets of deep wisdom and insight. You can reach Catia at catiabatalha.org and Rosanne at chakra-way.com You can watch our video here - https://youtu.be/o_3AlImSvqg Much love Rosanne xx