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This podcast has
2 episodes
Language
EnglishPublisher
LilianExplicit
No
Date created
2021/05/04
Latest episode
2021/05/06
Average duration
4 min.
Release period
5 days
Description
Am talking about a health related fitness which involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
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Physical fitness
2021/05/06
Physical fitness is a state of health and well being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest.
Healthy Physical Fitness (Trailer)
2021/05/01
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