Advertise on podcast: Macros and More

You may have been told your TSH is “normal” but what about your other hormones such as FT4 and FT3. Just because TSH is normal doesn’t mean the others are! In this episode I talk about the optimal ranges for fitness and why it matters. If you’d like to get the right labs drawn send me an inquiry through my website: www.volitiondietitian.com/contact ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My long history with insomnia is finally going over. I needed to be absolutely sure so I’ve waited about 6 months before talking about this. I’m now happy share the number one product that made this possible. As I explain in the episode Cell Core’s Advanced Tudca has been a game changer for me. Send me a message through my website if you have questions about this www.volitiondietitian.com. Connect on Instagram @hilary_regan_rdn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion about losing weight, go to my website www.volitiondietitian.com. To order your own professional grade supplement go to my website and click the link to my supplement store. I recommend “Pure Encapsulations” EPA/DHA essentials to meet your omega three needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Immune health concerns continue to be a big topic right now, without getting too political on the topic I explore how parasites can negatively effect your immune health and why we should be concerned about clearing them out. You can find the parasite cleanse at www.cellcore.com. Cell core is also where you can find the CT minerals. Connect with me on Instagram @hilary_regan_rdn or on my website www.volitiondietitien.com. You can find liposomal glutathione and liposomal vitamin C on my website by clicking the “supplement store” link. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I’m focusing on the mindset needed to get going on your goals and be successful with lasting weight loss. I also cover common mistakes that will hold you back from being able to lose body fat, and no, (it’s not your thyroid.) As mentioned in the episode if you’ve like to switch to professional grade purity guaranteed supplements, go to https://us.fullscript.com/welcome/volitiondietitian and create your account for free. It’s just like Amazon but with better quality ☺️. All supplements will be at or below MSRP retail prices but with higher quality and peace of mind your supplements actually contain what is advertised on the label! Connect with me on Instagram hilary_regan_rdn. Until next time! Go slay the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just because you ate a large meal does not mean you’re going to gain fat! Especially if that meal was high in protein. I also talk about a liquid mineral supplement and why it may be superior to tablets or capsules. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From basic 101 dietary advice to a deeper dive into food sensitivities and optimal nutrition for you as an individual and who is right for the ketogenic diet. Connect with me on my website www.volitiondietitian.com or on Instagram hilary_regan_rdn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was not prepared for what came out of me 😆😳 but I am truly so excited to present something that will help anyone on a fitness journey, and those simply looking to optimize their general health. This episode goes into detail about my first hand experience with a parasite cleanse! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to push past a weight plateau and 10 things you may be doing wrong. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alcohol is tricky for a few reasons, first it doesn’t come with macronutrient data in the label, and secondly it tricks you into gaining weight. Need more info? Connect with me on Instagram hilary_regan_RDN or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode goes into detail on how exactly to track macros, what exactly a “macro” is and why they matter. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app