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Being rebel gives you so many opportunities to achieve our dreams and in this episode it is story about 2 girls from Computer Engineering background who started their sweet business despite of opposition of family members and some of the friends and scale to a successful business.    --- Send in a voice message: https://anchor.fm/endingmatters/message

Gaslighting is basically a manipulation technique in which victim is made to fell guilty and due to guilt she/he does the work and in this story I just tried to highlight gaslighting as per my understanding since am not professional psychologist or therapist and my understanding is totally based on my personal life experiences.  In this episode you will learn How to identify gaslighting How to overcome it and How to never gaslight anybody unknowingly or knowingly. For more such content do follow us on Instagram at  www.instagram.com/endingmatters --- Send in a voice message: https://anchor.fm/endingmatters/message

There is always a situation happens in life and we think why does this happen to me or why god give me this bad past and we often forgot that this bad days and bad past make us strong or prepare us for our future self. In this episode it is story about how bad past helped to make a person stronger In this episode you will learn Why it is necessary to have bad pat How to endure it and How to overcome bad pat For more such content do follow us on Instagram at  www.instagram.com/endingmatters  --- Send in a voice message: https://anchor.fm/endingmatters/message

This Episode is all about a story of a teen girl is insecure about her since childhood and how she over come it when she started her job. You will also learn how to identify insecurities and deal with it like the girl in story This Episode covers How many times our peers make us feel insecure by bluntly telling us their opinion  How to identify insecurities How to overcome it and deal it properly Fell free to join our Instagram page  www.instagram.com/endingmatters --- Send in a voice message: https://anchor.fm/endingmatters/message

Friendship is only relation in the world which is not predetermined in the world. In this episode there is story of a fake manipulative friends who raise in security in her. After listening this episode you will know how to identify fake friends and after identifying them how can you overcome them . Follow us on Instagram for more such content www.instagram.com/endingmatters --- Send in a voice message: https://anchor.fm/endingmatters/message

Overthinking is currently one of the biggest problem we all are facing in this episode how to overcome overthinking is discussed with special guest kashfi Naaz who is currently an entrepreneur and mental health advocate also Kashfi Instagram account: www.instagram.com/kasfi_naaz Do follow us on www.instagram.com/endingmatters --- Send in a voice message: https://anchor.fm/endingmatters/message

This story of a person who had got 7 backlogs, Mentally depressed, having a lot Mental Health problems and now work in a corporate job and talk about his mental health struggles To share  your story    Share us on www.instagram.com/endingmatters or  Send us a voice note --- Send in a voice message: https://anchor.fm/endingmatters/message

Here I have mentioned about 3 daily life habit which can make your life a little better than nowT  To share  your story  Share us on www.instagram.com/endingmatters or Send us a voice note --- Send in a voice message: https://anchor.fm/endingmatters/message

5 ways on improving your Mental Health according to Chanakya.Information is based on Chanakyaneeti. To share your mail us on [email protected] or dm us on www.instagram.com/mentallyhappiness or Send us voice note --- Send in a voice message: https://anchor.fm/endingmatters/message

According to world health organisation (WHO) India do faces mental health issues still why it is considered as taboo to talk? So in this episode there are some reasons given If you want to send us any incident of your life which affects you badly Mentally then do share us on [email protected] or dm us on www.instagram/mentallyhappiness or share us with a voice note --- Send in a voice message: https://anchor.fm/endingmatters/message

In this episode I have mentioned how school badly affects Mental health condition of child in their early days of life and always keep our generations under constant stress almost everyday. If you want to send us any incident of your life which affects you badly Mentally then do share us on [email protected] or dm us on www.instagram/mentallyhappiness or share us with a voice note --- Send in a voice message: https://anchor.fm/endingmatters/message

It's self help episode to protect your Mental health 9 Steps mentioned over here will surely help you to come out of your current Mental Health problem. P.S. Am not a professional psychologist or a therapist am just a person who has faced this problems and somehow overcome it and am sharing how I over come my Mental health problems with you. Send your story at [email protected]  Do follow as at www.instagram.com/mentallyhappiness Send us voice message  --- Send in a voice message: https://anchor.fm/endingmatters/message