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Description

Motivating others to obtain wellness, personal development and strengthen your organizing skills at home and work. It’s about making life your best vs perfection! Let’s tap into good energy today. Good, bad or ugly... we show up!

Podcast episodes

Check latest episodes from Organized&fit podcast

What IF… we had rest?

2026/01/27

Poor sleep, over extended… burnout! Let’s talk about normalizing a nap. You aren’t lazy. You need a few minutes to decompress! Let’s do it ….

What BRINGS women consistency in the area of working out?!!

2025/12/10

Research shared. Woman who are consistent in exercise, why?

Season of a “self… spruce up” before we end the year!

2025/11/14

Six things… to revamp, thrive… and end audit of routines, ruts and more… to have a strong start to 2026!!!

Seasons of a woman - quit, quick or quiet!

2025/10/23

Cycles, moods, shifts… media throwing hype at us… we are responsible for our own welfare. Choose well. Here’s some tough love, ideas and mostly, taking a look and listen to life areas as a woman!

Seasons of a good morning!

2025/10/15

Mornings are foundational to the kind of day we want to have. We can’t control outcomes in a day sometimes BUT we can control how we start our day!

Seasons of - 🍁fall cleaning!!!

2025/09/29

Feel overwhelmed? Don’t… let’s just simplify & go.

Seasons of boundary setting…

2025/09/10

Are you peopled out? Somedays me too. Do you need your go inward a minute… hit pause. Honor a boundary of saying NO.

Season of WAITING

2025/09/08

Season of WAITING The wave of waiting. Outcomes we want?? Why aren’t we seeing things now??? It’s a constant ride in life!

Grow 2 Glow ✌️

2025/06/11

Seasons of a woman : Grow 2 Glow. This podcast is me, being real with you. It’s a season for me & I hope it helps you identify a few things! ❤️✌️

Seasons of a Woman : Your Skincare

2025/05/06

Guest speaker - Esthetician Shanada Fisher join’s us today as we talk through this BIG area of being a woman.

Seasons of a Woman : Your Workout!

2025/04/28

We talk today about variety, ebb and flow to adding to your wellness as movement is MEDICINE!!! Let’s talk and personalize this season for you…

Seasons of woman : Spring 2 Summer Organization

2025/04/25

This episode we dive into intentionality on 5 areas of organizing NOW to enhance summer. Do the things now to enjoy sunshine & fun later!

Seasons of a woman : self acceptance

2025/04/07

This episode taps into acceptance, contentment BUT also adding expectations and reasons to change! This one is for the inner self!!!

10 Critical Steps To Being A Better YOU!

2024/12/02

This episode is basics that are broken into detailed basics! Ending the year, it’s time to review, revamp —-& recommit! You all… let’s find some basics!

Fat burning tool? Sustainable routines! Join me…

2024/11/11

It’s a system, it’s consistency… be accountable. Let’s chat on losing weight slowly, move more and build muscle! Email me - [email protected]