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Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Advertise on podcast: Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Rating
★★★★★
5
from
17 reviews
Categories
Country
United States
This podcast has
238 episodes
Language
English
Explicit
No
Date created
2021/05/05
Latest episode
2025/09/16
Average duration
26 min.
Release period
28 days

Description

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.  In this podcast we will discuss ways we can show up better for ourselves without the burn out.  We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace. Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years.  I was so surprised to see the woman looking back at me.  Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin.  I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.  I began to practice leaning into a softer way of living.  Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.  If you are struggling with midlife this podcast is for you.  We will discuss:-how to lose the low belly pooch -what diet is best-regain confidence in perimenopause or menopause-gut health-stop the sugar cravings-movement for aches and pains-movement and healing with Multiple Sclerosis-auto immune health-help lose the midsection weight gain-interviews with professionals in midlife health and wellness-along with some parenting teen tips sprinkled in throughoutGrab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

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Check latest episodes from Moving through Midlife | Helping Midlife Women Move Better and Feel Better podcast

169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace
2025/09/16
Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nature reconnects our feet as sensory organs to the earth • Spending time outdoors observing seasonal changes significantly reduces stress • Creating small rituals like mindful tea breaks or candle lighting helps cultivate presence • Eating seasonal root vegetables and warming foods supports nervous system health • Honoring natural sleep rhythms by aligning with shorter daylight hours • Moving through gentler activities like walking and stretching rather than intense exercise • Recognizing that midlife represents our personal "fall season" requiring more nourishment Join our FormFit community for more everyday tips on seasonal living and grounding practices. For those interested in seasonal living and cozy experiences, check out my other podcast "Novel and Nosh" where books and food come together. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
168 | 3 Reasons You’re Still Bloated, and It’s Not Just Food
2025/08/26
Send us a text Bloating doesn't always stem from what we eat. Despite cutting out dairy, wheat, or fibrous vegetables, there are three surprisingly simple factors you might be overlooking that could make a big difference without further dietary restrictions. • Hydration matters – aim for about 64 ounces daily, sipping consistently throughout the day • Include electrolytes by adding citrus and sea salt to water to prevent water retention • Avoid drinking large amounts before or during meals to maintain stomach acid levels • Pay attention to posture – hunching compresses digestive organs and tightens fascia • Imagine being pulled up by a string from the crown of your head for better alignment • Movement throughout the day provides a gentle massage for intestinal organs • Take short walks after meals or do gentle stretches even while seated • Combine hydration, posture, and movement for maximum relief from bloating • Proper breathing techniques also aid digestion and reduce bloating Visit movingthroughmidlife.com for free guides on breathing for better digestion and the Midlife Core Reset program that blends posture, core strength, movement, and daily habits into a manageable process. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
167 | Crunches Won't Cut It: The Real Truth About Midlife Belly Fat
2025/08/12
Send us a text Reaching the milestone of 50 brings remarkable changes to our bodies that many of us aren't prepared for. That stubborn midsection weight that appeared seemingly overnight? It's not your imagination, and you're not alone in this frustrating experience. The truth about midlife belly fat lies in understanding three critical shifts happening in your body right now. First, declining estrogen dramatically changes where your body stores fat, redirecting it from hips and thighs to your abdomen. Surprisingly, this isn't a flaw but your body's intelligent attempt to protect you by storing estrogen (which is held in fat cells) when ovarian production decreases. Second, accelerated muscle loss in midlife naturally slows your metabolism, making fat storage easier and fat loss harder. Third, insulin resistance becomes more common, contributing to that apple-shaped profile many women develop. What makes this journey particularly challenging is how our stress response systems get caught in chronic fight-or-flight mode. Those heart palpitations, brain fog, and energy crashes aren't random symptoms – they're signs your nervous system needs attention. The conventional wisdom of "work harder, do more crunches" not only fails to address these changes but can actually worsen them by triggering more stress responses in an already overwhelmed system. The path forward requires a complete shift in approach: strengthening deep core muscles rather than superficial abs, regulating your nervous system instead of pushing through exhaustion, and building functional strength that supports your changing hormonal landscape. When your body feels safe, it can finally release its death grip on fat storage and begin prioritizing repair and recovery. Ready to transform your relationship with your midlife body? Join me in the Midlife Core Reset program or connect through our supportive community at movingthroughmidlife.com, where we're walking this path together. Let's embrace this transition with wisdom, compassion, and strategies that actually work for our 50+ bodies. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
166 | The Workout Routine I Actually Stick To
2025/08/05
Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consistent without burnout. You’ll learn: Why the traditional “go hard or go home” model doesn’t work for most midlife womenHow walking supports metabolism, stress, and longevityThe power of two moves a day—and how to choose themA new way to think about progress and consistencyIf you’ve been craving a more gentle, intuitive, and effective way to move your body, this episode will give you permission—and a practical plan—to start. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
2025/01/07
Send us a text January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months.  • Embracing a relaxed January instead of a rush for new resolutions  • Seasonal rhythms promote rest and introspection  • Intentional goal setting allows for sustainable habit changes  • Morning routines can set a positive tone for the day  • Mindful eating enhances digestion and prevents overeating  • Slower workouts foster better form and strength  • Self-care practices reconnect us with our needs  • Eating seasonally aligns our diet with winter nourishment  • Grounding in nature improves mental well-being  • Encouragement to listen to one's body and align with personal rhythms Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
164 | Navigating IBS and Achieving a Healthy Gut with Atavia
2024/11/04
Send us a text Struggling with irritable bowel syndrome can feel like an endless maze of discomfort and confusion, as both my guest Atavia and I know all too well. Atavia, a thoughtful online nutritional therapist, opens up about her personal battle with IBS beginning in her early twenties, sharing the hidden challenges of weight loss and anxiety. Throughout our conversation, we shine a light on the shortcomings of traditional medical treatments and underscore the transformative power of knowledge and self-empowerment in managing one's health journey. Together, we navigate the fascinating yet complex relationship between the gut microbiome, food intolerances, stress, and inflammation. By demystifying these components, we reveal how they contribute to IBS and how personalized health screenings can pinpoint individual triggers like specific food intolerances or stressors. With these insights, listeners are encouraged to trust their instincts and consult with medical professionals to rule out other potential conditions, all while embracing the deeply individualized nature of health and nutrition. In a world that often overlooks the importance of gut health, we offer practical strategies to enhance digestive wellness. From mindful eating and monitoring stool health to understanding the crucial role of dietary variability, we provide actionable advice that caters especially to busy women in midlife. By fostering a mindset of curiosity rather than frustration, we aim to empower you to make connections between symptoms, stress, and dietary choices, ultimately paving the way for more effective management and a healthier life. Join us in spreading these vital insights to foster a community rooted in well-being and understanding. Here is the link to the podcast episode Atavia discusses: Food Intolerance vs IBS Learn more from Atavia: www.atavianutrition.com ig @‌atavia.minoudis podcast Gut Reactions Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking
2024/10/28
Send us a text Imagine a life free from the nagging pain of a stiff neck and aching upper back. Join me, Courtney, your guide and personal trainer, as we explore actionable strategies to combat the discomfort that plagues our modern sedentary lifestyles. We’ll uncover how everyday activities like desk work and driving can sneakily influence our posture, leading to that persistent muscle tension. Together, we'll practice envisioning a string pulling from the crown of your head to correct forward head posture—a simple yet powerful tool towards achieving better alignment and easing muscle stress. Throughout our episode, I share easy movements and stretches you can incorporate right into your daily routine, without having to carve out extra time. From opening your chest with hands behind your head to engaging the mid-back with exercises like rows and Lat pull-downs, these strategies are designed to promote mobility and strengthen your upper back for lasting relief. We’ll also touch on the significance of varying your sitting positions and identifying compensatory patterns that might be affecting your body’s overall movement. If you’re ready to embrace midlife and aging with grace, join our community, share these insights with others, and let’s journey towards a healthier, more confident you. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
162 | Midlife Movement Made Easy
2024/10/21
Send us a text Ever felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and spirit. We'll explore nurturing movements that seamlessly integrate into your life, enhancing your health, longevity, and overall well-being through techniques like habit stacking and movement snacks.  Discover the extraordinary power of quick, five-minute workouts that fit into even the busiest of schedules. These short exercises are more than just a time-saver; they’re a game-changer for your heart health, joint mobility, and strength. By focusing on longevity rather than aesthetics, we’ll tackle the effects of prolonged sitting with simple solutions like walking and stretching. These brief bursts of activity aren't just a wacky idea—they’re a vital investment in your energy levels, mood, and mental clarity. As we navigate midlife, maintaining mobility and strength is paramount. Embracing joyful movement now sets a solid foundation for vibrant health in the years to come. I celebrate the strength and agility of women in their 70s and 80s, proving age is no barrier. Want to take the next step? My "Move Better, Feel Better" program offers a comprehensive 16-week journey to improve your movement and nutrition habits. Whether through our free community or personalized guidance, it’s time to embrace a healthier lifestyle with grace and ease. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
161 | Unlocking Core Strength and Balance for a Healthier Midlife
2024/10/14
Send us a text Unlock the secrets to a healthier midlife as we explore the transformative power of core strength and balance. What if achieving true core strength is less about six-pack abs and more about the collective muscle power of your back, diaphragm, hips, and pelvic floor? Join us for a journey into understanding how strengthening these vital muscle groups can improve posture, reduce back pain, and combat the natural muscle loss that accelerates after age 40. We’ll discuss the often overlooked health implications of striving for low body fat and advocate for a holistic approach to core training, which is crucial for maintaining overall well-being as we age. Discover practical and engaging ways to seamlessly integrate core and balance exercises into your daily routine. Whether you prefer structured workouts like planks and bridges or functional movements that mimic daily activities, there’s something for everyone. We'll highlight the significance of breathing techniques, like 360 breathing, to effectively engage your core and pelvic floor, ensuring every movement is both efficient and injury-free. Dive into the interconnectedness of the whole body with a particular emphasis on the foundational role of your feet. By actively practicing balance work and engaging in programs like Move Better Feel Better, our listeners can look forward to enhanced stability and grace in midlife. Don’t miss out on joining our Moving Through Midlife community on Facebook for more insights and to share your journey with others on a path to healthier habits. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
2024/10/07
Send us a text Ever felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fighting diet culture and enhancing overall well-being. Ever wondered why you're craving chocolate or carbs? You might be surprised to learn that these cravings can signal underlying nutritional deficiencies. In our chat, Lisa and I explore the fascinating links between common food cravings and nutrient needs, such as the connection between chocolate cravings and magnesium. Learn about the value of balanced eating and experimenting with different meal compositions to find what best suits your body. We also delve into the benefits of quality carbohydrates like sweet potatoes for sustained energy and gut health, highlighting why it's crucial to listen to your body to determine the most beneficial diet. Navigating midlife, especially as a woman, can be a challenge. Hormonal shifts, adrenal fatigue, and metabolic changes are just a few of the hurdles. Lisa and I dive into these topics, stressing the importance of self-care and understanding one's body. We also touch on the complexities of discussing diet culture with teenagers and the importance of recognizing their nutritional needs. Tune in for practical advice, inspiring stories, and insights into maintaining optimal health during midlife. Plus, get the latest updates on Lisa’s book, "Undieting." Don't miss out on this enlightening episode! Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
159 | Tailoring Workouts for Midlife Hormonal Changes
2024/09/23
Send us a text Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care. Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
158 | Supplements to Help with Weight Loss
2024/09/16
Send us a text Can supplements really help you shed those stubborn midlife pounds? Tune in to this episode of Moving Through Midlife, where we unpack the truth about weight loss supplements and why they should only support—not replace—a balanced diet and regular exercise. I explain how starting your day with a protein-packed breakfast can kickstart your metabolism and how collagen can rejuvenate your skin, joints, and hair. However, the focus remains on how consistent, healthy habits are the cornerstone of real success, rather than relying on a magic pill. We also explore the critical role of muscle mass in boosting your metabolism and regulating blood sugar levels, essential for effective weight management in midlife. I offer practical supplement recommendations like creatine and collagen to support your journey, emphasizing a holistic approach to health. Don't forget to join our Moving Through Midlife community on Facebook for more insights and support. Remember, it's all about keeping active and fostering sustainable, healthy habits for a graceful transition through midlife. Here is the Article about Creatine: Creatine 101: What Is It and What Does It Do? (healthline.com) Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health
2024/09/09
Send us a text Can cutting just 10 grams of added sugar from your daily diet really reverse the biological clock? On this episode of Moving Through Midlife, we explore groundbreaking research from UC San Francisco that suggests it can, particularly for your skin health. Discover how even small changes in your sugar intake can lead to significant improvements in your biological age. We'll unpack the fascinating findings from a study involving diverse women and their epigenetic clocks, and learn why natural sugars in fruits and vegetables are the heroes your skin has been waiting for. The Mediterranean diet also takes the spotlight as a powerful tool for lowering epigenetic age and promoting not just better skin, but overall health. Beyond the scope of glowing skin, this episode dives into the broader benefits of maintaining a nutritious diet, emphasizing the reduction of chronic disease risks. We share actionable tips to help you cut down on added sugars and boost your intake of nutrient-rich foods. For listeners who need extra support, the Moving Through Midlife community is here to guide you with coaching, ideas, and programs like Move Better, Feel Better. Let’s work together to embrace midlife and aging with confidence and health. If you find value in this episode, share it with a friend or leave a review. Join us at movingthroughmidlife.com to become part of our community and learn how we can support your journey. Article about the Study: Healthy Diet with Less Sugar Is Linked to Younger Biological Age | UC San Francisco (ucsf.edu) Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
156 | 4 Things You Can Do to Support Aging in Midlife
2024/09/02
Send us a text What if you could slow down the impact of aging on your body? Join us on this enlightening episode of Moving Through Midlife as we unpack a groundbreaking study from Nature Aging, revealing how our bodies transform significantly in our mid-40s and early 60s. We'll explore changes in cardiovascular health, metabolism of caffeine and alcohol, immune regulation, carbohydrate metabolism, and kidney function. Learn how these shifts might explain why you can't handle caffeine or alcohol like you used to, and get practical tips on adjusting your lifestyle to better cope with these changes. But that's not all! We'll also discuss the benefits of strength training and how embracing the burn during workouts can lead to substantial growth and transformation. If you're new to weightlifting, we've got advice on finding a trainer and safely increasing your weights. Plus, discover natural ways to boost skin health through supplements and a nutritious diet. Finally, I invite you to join our supportive Facebook community, Moving Through Midlife, where we share experiences and tips for navigating midlife together. Don't forget to leave a review on Apple to help others find our podcast and join this journey towards aging gracefully. Here is the link to the Nature Aging Study Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
155 | Small Morning Changes for Big Health Benefits
2024/08/26
Send us a text Could simple morning habits really transform your midlife health journey? Discover how exposing yourself to morning sunlight can naturally regulate your circadian rhythm and boost cortisol, setting the stage for a better day. Learn about an effective movement routine that involves lifting your arms overhead to improve posture and support lymphatic drainage. Plus, find out why postponing your first cup of coffee until after breakfast might be a game-changer for managing cortisol levels, especially for those practicing intermittent fasting. We tackle these essential habits to help you feel more energized and balanced as you navigate midlife. In the second part of our discussion, we delve into three straightforward actions that can make a significant impact on your health without overhauling your diet or exercise regimen. These small steps are designed to lower cortisol levels, reduce inflammation from high glucose, and stabilize blood sugar, leading to less stress and a heightened sense of well-being. Join our Moving Through Midlife community on Facebook or visit movingthroughmidlife.com for more insights and personalized guidance. If these tips resonate with you, share the episode with a friend or leave a review to help us support more moms flourishing through midlife. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Podcast reviews

Read Moving through Midlife | Helping Midlife Women Move Better and Feel Better podcast reviews

5 out of 5
17 reviews
★★★★★
Latebird 2024/07/05
Thorough and thoughtful
I was a guest on Courtney’s podcast. I own a photo/video organizing and archiving studio called Picturli. She was such a thoughtful and thorough host....
★★★★★
HazelNblue 2023/08/16
Creative Approaches to Health
Courtney is easy to listen to and has an exponential amount of tips, insights and ideas to help you and your family live a healthy life. I have learne...
★★★★★
Selina Almodovar 2023/06/29
She’s the Host You’d Wanna Have A 3-Hour Coffee Chat With!
Courtney is super down-to-earth and is a delight to listen to! Her warmth and conversation makes you feel like you’ve been friends for years! She alwa...
★★★★★
Meggrissom 2022/12/21
Episode #79 Teaching the brain healthier patterns
Love that you said SYMMETRY Neuro-PT will be a household word! Speak!!!! Neurofeedback is life changing. You don’t have to wait until you feel hopeles...
★★★★★
Lakebum1299TX 2022/05/12
Great stuff!
Courtney has such an easygoing, relatable nature and interesting guests, I thoroughly enjoy listening to each episode!
★★★★★
DreamerandDoer 2022/05/05
Actionable Insights
I’m so glad that I discovered this gem of a podcast! Courtney is easy to listen to and does a great job of drawing actionable insights from her guests...
★★★★★
khauer44 2022/02/15
Great and honest conversations!
I’ve had the opportunity to be both a listener and a guest and think that the conversations that Courtney brings to her podcast are very raw and insig...
★★★★★
Momof3inmichigan 2021/11/08
Such a fun and informative podcast
This is one of my go to podcasts! Non judgmental, full of information and diverse topics!
★★★★★
Jackie Vega 2021/09/19
Great for new & seasoned moms!
Not only has Courtney been a great friend for many years but now I can say she’s the one I go to when I’ve got mom questions and all things fitness. T...
★★★★★
Teamsmith 2021/07/12
Love this podcast!
So informative! Hydration is such a key topic and I’m excited to try all your ideas to keep me and my family as hydrated as possible. Thank you
check all reviews on apple podcasts

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