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Everything You Need To Know About Alpha GPC Alpha GPC is one of the most exciting nootropic supplements to hit the market. But what exactly does this choline supplement do? Is it as good of a brain booster as people say? In this article, you will learn How alpha gpc impacts cognitive functionIf alpha gpc slows down cognitive declineThe potential performance-enhancing benefits of alpha gpcHow alpha gpc impacts choline levels in the brainalpha gpc supplement dosages and directions for usThis article covers the important details about alpha gpc supplementation. We answer the questions about its potential brain function benefits and use it as a pre-workout supplement.  Visit https://betterbodysports.com/everything-you-need-to-know-about-alpha-gpc/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

Biohacking For Bodybuilders Bodybuilders are thought to be the original biohackers. Their ability to innovate new and faster ways to muscle growth made the gym a self experimenting laboratory. The ideas about fat loss and developing muscle mass made their way into research laboratories where many of the ideas became validated by science. A new type of innovator emerged where the personal research was for the purpose of mental performance. Biohackers looked for ways to better access the brain and improve energy production. Bodybuilders can learn from the biohacks created by these individuals. Many of the strategies developed by biohackers have carried over into building muscle and burning fat. Ideas like intermittent fasting, blue light blocking, and heart rate variability can be used to improve strength training and hypertrophy programs. This audio article will go over ways to help muscle fibers, mitochondria, and our entire bodies recover through biohack techniques. Listen in and learn how you biohack your way to a better bodybuilding program. Visit https://betterbodysports.com/how-to-use-creatine-for-building-muscle/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by the Polar V2 Multisport SmartWatch. Accurately find out your training data, heart rate variability, and sleep patterns with Polar’s advanced health technology software. Visit www.BetterBodySports.com to learn more about the Polar V2 Multisport SmartWatch.

How to Keep Building Muscle Sure, you can easily stimulate muscle growth in the beginning but it takes knowledge and consistent effort to see muscle hypertrophy gains. This audio article is for those looking to build muscle mass for years to come. In this article you will learn: Advanced strength training techniques for continuously building muscleThe length of time it takes before you should consider changing your resistance training program.Simple and executable methods to stimulate muscle cellsAnd more...We will give you nine ways to change your workout program that will create a new stimulus to your muscle fibers. Tune in to find out how to keep building muscle in your weight training program. Visit  https://betterbodysports.com/how-to-keep-building-muscle/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

How to Use Creatine for Building Muscle In this audio article, we explain how to best use creatine for building muscle. You will learn: What is the best form of creatine for building muscleHow much creatine you should take in a dayWhen are the best times to take creatine  Visit https://betterbodysports.com/how-to-use-creatine-for-building-muscle/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

Equipment Alternatives for Training Legs In this audio article, we discuss fitness equipment options for leg day. You will learn: The six pieces of equipment that you need for your gym bag or home gym Exercise variations for common leg movements that better isolate the musclesNew exercises for the lower body to hit the muscles in a new way Visit https://betterbodysports.com/equipment-alternatives-for-training-legs/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre workout supplementation.

Chest and Triceps Resistance Band Workout In this audio article, we give you a complete guide to training chest and triceps with resistance bands. You will learn: Why your chest and triceps may be lagging compared to the rest of your bodyHow resistance bands can be helpful to bring up a lagging body partA detailed exercise band workout for your chest and triceps Visit https://betterbodysports.com/chest-and-triceps-resistance-band-workout/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of online certifications, sports supplements, apparel, equipment, and technology to discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

Nootropic Pre Workout Supplements In this audio article, we discuss nootropic pre-workout supplements. You will learn: The differences between high stimulant and nootropic pre-workout powders. How nootropics can have side benefits as a pre-workout supplementWhat ingredients are the most popular nootropics to take before a workoutVisit https://betterbodysports.com/nootropic-pre-workout-supplements/ for the written version of this article with links to any research, products, and other articles mentioned." Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of supplements, online certifications, apparel, equipment, and technology and discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

Contest Prep: What You Will Need for Peak Week In this audio article, we discuss what tools you will need in the final week of your contest prep. Having these items with you will reduce your stress and make you look your best on stage. Subscribe to the podcast for more audio articles and conversations with top researchers, fitness professionals, athletes, and transformation stories. Click the link below for the full article: https://betterbodysports.com/what-you-need-for-peak-week/ Thank you for your continued support of the Better Body Sports Podcast. Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of supplements, online certifications, apparel, equipment, and technology and discover the best our industry has to offer.  This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation.

Dr. Rick Kreider is a Professor and Executive Director of the Human Clinical Research Facility. Additionally, Dr. Kreider is the Director of the Exercise & Sport Nutrition Lab at Texas A&M University.  Dr. Kreider has been a leading researcher in some of the most groundbreaking studies conducted on exercise, nutrition, and supplementation. His research has paved the way for advances in athletic performance, fat loss, and muscle building, and more.  He has released 6-books including his most recent work “Essentials of Exercise & Sports Nutrition: Science to practice.” Dr. Kreider has also written over 200-peer reviewed articles, 450 research abstracts, and 150 health and fitness articles. Let’s just say that this man knows his stuff! In today’s podcast we take an abstract approach to diving into the mind of one of the Fitness Industries leading authorities. We cover supplements such as creatine, CLA, HMB, whey protein, casein protein, and more. We discuss nutritional strategies for weight loss and muscle gain helping to decipher what is most important at reaching your specific goal. Thank you for your continued support of the Better Body Sports Podcast. . Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of supplements, online certifications, apparel, equipment, and technology and discover the best our industry has to offer.  . This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre-workout supplementation

On today’s show we speak with Bree Cochran. Bree is the owner and head coach at “The Vent: Human Performance Center” where she works with everyday individuals looking to develop their health and fitness. Bree said a true fitness professional and holds certifications in: The Ready State 101 and 102 Coach (under Dr. Kelly Starret) USA Weightlifting Certified Coach IKFF - Kettlebell Instructor Crossfit Level 1 Coach NSCA Certified Personal Trainer In this podcast you will learn from Bree:  The differences between a trainer and a fitness professional. Reasons why some clients succeed and others fail. The component of fitness that most trainers miss. Where to search for information to improve your fitness. How to avoid fitness FOMO. Why our efforts in the gym and on the plate can affect generations to come. The top 3 things parents can do to help their kids live a healthy lifestyle. Thank you for your continued support of the Better Body Sports Podcast. . Better Body Sports is committed to helping you achieve your fitness goals. Shop our line of supplements, online certifications, apparel, equipment, and technology and discover the best our industry has to offer.  . This episode is brought to you by Brains N Brawn, the smart choice for powerful pre-workouts. Brains N Brawn contains key ingredients at optimal dosages to help increase strength, muscular endurance, concentration, and pumps. Visit BetterBodySports.com and see for yourself why Brains N Brawn is the “better choice” for pre workout supplementation.