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Why does a song sometimes make us cry? Why can a simple sketch, journal entry, or creative project help us process feelings we didn't even realise we were carrying? In this episode of The Creative & Curious Podcast, Leanne explores the connection between creativity, identity, and emotional wellbeing. Drawing on research into the psychology of creativity and her own experience of motherhood, burnout recovery, and rebuilding a creative practice, she reflects on why making something, even something small, can help us reconnect with ourselves. In this episode, you'll discover: • Why creativity is about more than making art • How creative activities support emotional processing and self-reflection • Why so many adults lose touch with their creativity • The hidden connection between creativity, curiosity, and wellbeing • How journaling, sketching, storytelling, and daydreaming can help you feel more like yourself again If you've been feeling disconnected, overwhelmed, or creatively stuck, this episode is a gentle reminder that creativity isn't a luxury, it's part of what makes us human. ✨ You don't need to be an artist to be creative. You simply need permission to begin. 📩 Join my free newsletter for creative encouragement, podcast updates, and thoughtful reflections: https://www.leannefoleyillustration.com/sign-up-to-newsletter

In this episode of the Creative & Curious Club podcast, Leanne Foley shares a gentle update on her mission to rebuild creativity in small, realistic ways, even during busy and overwhelming seasons of life. From working on her children’s book in tiny pockets of time to sketching a turtle after a trip to Bristol Aquarium, this episode explores what creativity can look like beyond productivity, perfectionism and pressure. If you’ve been feeling creatively blocked, disconnected from yourself, or waiting for the “right time” to begin again, this honest conversation is a reminder that creativity doesn’t have to be big to matter. Sometimes the smallest moments of curiosity, storytelling and noticing the world around us are enough to help us reconnect with joy, wonder and ourselves again.

Welcome back to the Creative and Curious Club podcast! This week, I share a personal revelation about the pressures of constant content creation and the creative process. I discuss feeling the need to always deliver amazing content and know my direction, realising this might not be the focus for my current creative season. This episode offers some reflections on how to podcast and navigate these feelings.

Have you ever found yourself in the "Netflix trap" when trying to foster your creativity? This video explores the common experience of artist block and the struggle to find inspiration, even after hours of browsing. I share my insights on how to be creative and overcome procrastination, encouraging you to step away from the endless scroll and embrace your own creative process. Join me for more creative ideas and a journey towards a more intentional, artistic life!

The Creative and Curious Club Podcast | With Leanne Foley Welcome to the Creative and Curious Club, a sanctuary for seekers, sketchers, and anyone reclaiming their creative spark. Hosted by artist and illustrator Leanne Foley, this podcast is a deep dive into the joy of not knowing everything and the courage it takes to choose curiosity over the stress of being perfect.

As the seasons shift and autumn invites us to slow down, this gentle reflection explores what it really means to go gently as a creative. In this episode, Leanne shares thoughts on releasing the pressure to always produce, embracing rest as part of the process, and noticing beauty in small, everyday moments. Whether you’re sketching, journaling, or simply pausing with a cup of tea, this is your reminder that creativity doesn’t disappear when you slow down, it deepens. Watch the companion art vlog: Drawing Burford, Cosy Autumn Cotswolds Art Vlog this Friday on YouTube here.💌 Join the Creative & Curious Club newsletter for gentle creative prompts and workshop updates here.

In this episode of The Creative & Curious Club, illustrator and storyteller Leanne Foley shares how her latest Venice canal art print was inspired by sketching on location, and why you don’t need a trip abroad to feel creative. Discover how travel sparks creativity, how your everyday environment can fuel new ideas, and practical tips you can use today to bring more curiosity and creativity into your life. Whether you’re an artist, journaler, or simply someone looking for fresh inspiration, this episode will help you see the world differently. ✨ What you’ll learn: How sketching Venice inspired a finished print (now in the shop) Why your environment matters for creativity (and how to notice more) Simple daily practices to spark ideas without waiting for a holiday How to use travel photos, coffee shops, or even a rainy window as creative fuel 🔗 Mentioned in this episode: Watch the Venice sketch come to life on YouTube Shop the finished Venice canal print Sign up to my email newsletter for your free guide. 🎙️ The Creative & Curious Club brings you short, inspiring episodes to help you spark creativity, explore curiosity, and find joy in everyday stories.

Perfection is not the goal, progress is. In this episode of the Creative and Curious Club podcast, I talk about why good is good enough when it comes to your creative journey and how embracing imperfection can help you grow faster. I also share my experience with The Rejection Challenge, a simple but powerful way to build resilience, push past fear, and open up new opportunities as a creative. Whether you are an illustrator, writer, or small business owner, this episode will encourage you to let go of perfectionism, create with more freedom, and start putting your work into the world today. ✨ What you will learn: Why striving for perfect can hold you back How good is good enough leads to consistency and momentum What the Rejection Challenge is and how to try it yourself Practical tips to build confidence and embrace creativity without fear If you have been waiting for the right time or the perfect version of your project, this is your sign to begin. 👉 Sign up for weekly creative encouragement and free resources here: leannefoley.co.uk or come chat to me on Instagram @leannefoley.illustrates.

Feeling uninspired or stuck in a creative rut? In this episode of the Creative and Curious Club podcast, Leanne Foley shares how to find inspiration in everyday life from simple walks and noticing the small details, to turning ordinary moments into sparks of creativity. Discover easy practices to help you slow down, pay attention, and spot creativity in the little things around you. Whether you’re an artist, writer, or simply someone looking to live more intentionally, this episode will remind you that inspiration isn’t out of reach, it’s waiting in the details of your daily life. ✨ You’ll learn: Why everyday details are powerful sources of creative inspiration Simple mindfulness practices to help you notice more How to use curiosity to unlock new ideas and feel motivated again This is your gentle reminder that creativity is everywhere, you just have to notice it. Let me know, what is one small detail you noticed today that could be a seed of inspiration? Email me at [email protected] or DM me on Instagram @leannefoley.illustrates to share. I'd love to hear from you. Until next week, stay creative and stay curious.

What happens when motivation fades… but your mission hasn’t changed? In this gentle, honest episode of the Creative & Curious Club Podcast, host Leanne Foley reflects on a recent creative pause and how realignment can be a powerful part of your journey. Whether you're navigating burnout, shifting your focus, or simply in a season of change, this 10-minute episode is for you. You’ll learn how to give yourself permission to pause, realign your creativity with what truly lights you up, and move forward with renewed clarity. In this episode, we explore: How to navigate creative burnout with self-compassion Why pausing your creative projects doesn't mean giving up How to evolve your work without abandoning your purpose Ways to rediscover motivation and protect your creative energy ✨ This episode is perfect for artists, writers, creators, and anyone in a creative season of change. 🎧 Listen now and subscribe for weekly encouragement, creativity tips, and soulful stories. 👉 Stay inspired between episodes — join the newsletter here: https://www.leannefoleyillustration.com/sign-up-to-newsletter About the host: Leanne Foley is a Scottish illustrator, author, and creative brand founder based near the Cotswolds. Through her brand Frame Your World Co and the Creative & Curious Club podcast, she encourages people to slow down, stay curious, and rediscover their creativity. Whether she's sketching beloved landmarks, writing children’s stories, or sharing honest reflections through her podcast and newsletter, Leanne’s work weaves together inspiration, storytelling, and artistic expression.

Feeling creatively drained or just plain burnt out? In this honest and reflective episode, Leanne shares a personal update from a short break in Brighton and opens up about the signs of burnout that many creative professionals face. Discover simple, practical ways to reconnect with your creativity, find joy in everyday moments, and bring more colour into your life no matter how busy things get. Whether you're working full-time, managing a side hustle, or just trying to stay inspired, this episode will remind you that creativity doesn’t need to be perfect—it just needs a little space to breathe. 🖌️ Topics include: – How to spot creative burnout – Ways to find inspiration in everyday life – The story behind Leanne’s Keep Life Colourful art collection – Practical tips to stay creative with limited time ✨ Subscribe and leave a review if this resonates your support helps more creative minds discover the show. 📍Follow Leanne on Instagram: @leannefoleyillustrates or @creativeandcuriousclub Explore the new art collection: www.frameyourworld.co.uk #creativepodcast #burnoutrecovery #keepitcolourful #artinspiration #creativeentrepreneur #mindfulcreativity

Do you ever feel like everything’s already been done — so why create? In this episode of The Creative & Curious Podcast, host Leanne Foley explores what it really means to create something remarkable — and why it doesn’t have to be completely original to be meaningful. Using a warm and memorable metaphor (yes, strawberry milkshake included!), this episode reminds us that your unique creative flavour is what makes your work stand out — not whether you were the first to do it. You’ll discover: Why originality is overrated How your voice and personal touch make your work meaningful What Seth Godin says about what “remarkable” really means A mindset shift to help you enjoy the process more than the pressure Why creativity is about connection — not competition ✨ You don’t have to be the first. You just have to be yourself. Connect with me on instagram @leannefoleyillustrates or @creativeandcuriousclub

In this special in-person episode of The Creative & Curious Podcast, Leanne Foley sits down with photographer Katie Amanda of Katie Amanda Photography to explore how photography can help us slow down, reconnect with creativity, and find beauty in everyday moments. Together, they chat about Katie’s creative process, how she finds inspiration in familiar places, and the power of storytelling through light and lens. Whether you're a creative, a photography lover, or someone seeking a fresh perspective, this cosy conversation will leave you inspired to see the world a little differently. 🎧 Topics include: • Finding creative inspiration in everyday life • How photography encourages mindfulness • The importance of light, storytelling, and slowing down • Katie’s approach to capturing beauty through her lens ✨ Follow Leanne on Instagram: @leannefoleyillustrates ✨ ✨ Explore more at: www.leannefoleyillustration.com and www.frameyourworld.co.uk #PhotographyPodcast #CreativeLiving #KatieAmandaPhotography #MindfulCreativity #StorytellingThroughArt #CreativePodcastUK #InspirationForCreatives

In this uplifting episode of The Creative and Curious Podcast, we're embracing the magic of fresh starts and exploring why spring is the perfect season for new beginnings. Whether you're craving a creative reset, looking to realign with your goals, or simply seeking motivation after a long winter, this episode is your gentle nudge to start again—with intention. Host Leanne Foley shares practical tips, personal reflections, and inspiring prompts to help you reignite your creative spark, reset your mindset, and plant seeds for a meaningful year ahead. We’ll chat about the power of seasonal transitions, the beauty of small changes, and how nature can guide us back to ourselves. What you’ll hear in this episode: Why spring is an ideal time for renewal and reflection Creative prompts to refresh your routine and mindset Simple ways to start over—without pressure Encouragement for anyone feeling stuck, tired, or overwhelmed Whether you're journaling with a cup of tea or taking a springtime walk, this episode is here to remind you: it's never too late to begin again. 🔗 Subscribe for more episodes on creativity, curiosity, and living with intention. 🎧 Listen now and let the season inspire your next chapter.

What if your creativity didn’t have to be polished to be powerful? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the gentle, transformative practice of showing up imperfectly — and why that might be exactly what your creative journey needs. We’ll explore: The pressure to be perfect and how it holds us back Why the creative process is meant to be messy and unfinished How to show up for your art, your ideas, or your practice without needing everything to be “ready” Practical ways to share and create with self-trust, not perfectionism If you’ve been feeling stuck, overthinking your next move, or wondering if your work is good enough — this is your reminder that creativity doesn’t need to be perfect. It just needs you. ✨ Let this be your permission to begin, even if it’s messy.