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This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health and wellness journey and how that has shaped her perspective on healthy mindset, nutrition and movement.

This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences between working 1-on-1 versus working with large groups, as well as some of the challenges of the Personal Trainer lifestyle. Segments include a hydrating foods edition of "Thirst Trap" and the MIT we heard includes a skincare routine and an affirmation from yoga class.

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears. Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.

This week we are joined by Shelby Saylor, National Customer Experience Manager for Les Mills. She peels back the curtain of the fitness industry and shares her journey through both the business and her personal experience of health and wellness. Segments include Inhale/Exhale and the MIT includes a startling fact about micro-plastics.

This week we are joined by Mallory, the host of HEARTXHEAD podcast, and a heart transplant recipient. She shares her journey through health and wellness before and after the transplant as well as some of her perspective on mindset and healing.

This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosophy, why mindset is so important, and what things you can do to live a healthier life. Segments this week include Gabi inhaling the patience of a new puppy, and the MITWHTW includes habits that can improve your sleep (hint, it includes drinking wine).

This week we are joined by Dr. Jacob Calcei, sports medicine orthopedic surgeon and assistant team physician for the Cleveland Browns. We discuss common injuries, working with professional athletes and where the future of sports medicine is heading. Segments this week include a deep dive on metabolism and "The Most Interesting Thing We Heard This Week" includes a new project from one of Shark Tank's stars.

This week we sit down with Molly Disbrow from Tremont Athletic Club! We talk yoga, nutrition and how mindset plays a role in your health and wellness journey! We also play inhale/exhale and "The Most Interesting Thing We Heard This Week" includes some industry news that caught our attention!

It's a short episode this week! We discuss how personality and food preferences intertwine in "Thought for Food", we travel back in time to give some advice to our younger selves, and "The Most Interesting Thing We Heard This Week" includes an important tip for dealing with the cold winter weather!

This week we sit down in-person with comedian Bill Squire (guest starring Whoopsie)! We discuss his perspective from the client side before we dive into his career of making people laugh. Ricky talks about getting sick in "What's Your Ick?" and "The Most Interesting Thing We Heard This Week" features some news about sleep and a quote from a famous artist.

This week we sit down with Mary Sorma, Head Trainer at Tremont Athletic Club to talk workouts, meal prep and much more! "Inhale/Exhale" features an approach to dealing with the holidays and the "Most Interesting Thing We Heard This Week" includes a surprising stat about breathing.

This week we share our healthy holiday gift ideas, breakdown aerobic/anaerobic respiration and (surprise!) do some more complaining in "What's Your Ick?" "The Most Interesting Thing We Heard This Week" includes a discussion on focus/attention and some new info on plant-based "meat"