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Send us Fan Mail One of the most important factors for being healthy, learning and even building muscle is SLEEP. This discussion helps you understand a bit about what helps us sleep better and what we might be able to do to improve our practice.

Send us Fan Mail There is a lot of research around ADHD. There are lots of different types and even if you have same type, you are always going to be an individual. In this discussion we talk about some of the new research and how it might help some people understand themselves a bit better.

Send us Fan Mail Why do we get so happy or upset when our team wins or loses? Why do we feel such a strong bond to others who support the same team? There is actually some science around it....

Send us Fan Mail New research is constantly coming out about what might happen in the brain when we experience high levels of stress. But what does that mean for us in the real world? Pio and Kathryn talk about an important factor we need to consider when someone has experienced ongoing, high stress.

Send us Fan Mail In this session we talk about some of those adolescent brain changes that cause quite major behaviour changes. Understanding might not stop it, but it can help us work more respectfully with it.

Send us Fan Mail Pio and Kathryn talk about those expectations we had on us growing up, and whether they were healthy, and whether our young people are still living their lives to 'the script'.

Send us Fan Mail We talk in this session about how pervasive weight gain can be for an individual. We also unpack some of the factors that can contribute, that are influenced by the environment and not the individual.

Send us Fan Mail In this session we discuss non-verbal communication, why it is important, and how it is developed through the lifetime.

Send us Fan Mail In this long-awaited return to our podcasts (sorry for the long break) we discuss how politics might impact our views on equality. What does it do to our brain when we constantly hear narrow, racist and/or offensive information from the media?

Send us Fan Mail WARNING: This session talks about sex, pornography and a few other topics that might be hard to listen to for some people. However, we feel it is really important to talk about, as it is something that our young people can access, freely. This means as adults, we have to understand the potential impact it can have, so we can support more appropriate learning. Listen with caution, and with an open mind.

Send us Fan Mail Pio and Kathryn talk about the good and bad of technology, how it is impacting our ability to form strong relational bonds, and of course we get off topic a bit too.

Send us Fan Mail A dysregulated adult cannot regulate a dysregulated child, or in that fact, anyone. So we need to start with ourselves if we want to create positive, safe, sharing spaces. This session talks about the neuroscience of looking after ourselves.

Send us Fan Mail NOTE: This session talks about the difficult subject of suicide. Please be kind to yourself and only listen if you are ready, replay where necessary, and take breaks if you need to. Kia kaha - Pio and Kathryn

Send us Fan Mail Why is it that our adolescents can seem so angry. What creates that emotional space? What can we do about it?

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