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The Secret to Happiness: Stop Ruining Your Own Life. What if the secret to a happy life isn't about having fewer problems, but learning how to stop turning every problem into a catastrophe? A bad day doesn't mean you have a bad life. A setback doesn't mean you're failing. And just because something isn't going your way doesn't mean everything is going wrong. The happiest people aren't the ones who never experience hardship. They're the ones who have developed the psychological resilience to move through life's lows without allowing them to define their entire reality. In this episode, we're diving into the psychology of happiness, emotional resilience, and the subconscious patterns that keep us stuck in cycles of overthinking, catastrophizing, and unnecessary suffering. Because happiness isn't about controlling what happens to you. It's about changing the way you experience what happens to you. And the best part? It's a skill you can learn. ✨ READY TO REPROGRAM YOUR MIND? My brand-new app, The Daily Method, officially launches November 1st! Just 5 minutes a day to reconnect with yourself, reprogram subconscious patterns, and create lasting transformation from the inside out. ❤️ Join the waitlist today and be the first to experience The Daily Method. 🔗 Join the waitlist Your happiest life starts on the inside.

The Daily Method That Will Change Your Life What if healing isn’t random? What if there’s actually an order to transformation? After more than a decade of coaching women, I realized the women who truly changed their lives moved through the same layers: safety, connection, identity, healing, receiving and becoming. That realization became The Daily Method — a 5-minute daily practice designed to transform your mind, reconnect you to your body, and help you become the woman you’ve been trying to manifest. Because your body isn’t the obstacle. The body is the bridge. ✨ Join the waitlist for The Daily Method: JOIN THE WAITLIST 💌 Comment “METHOD” on the podcast and you’ll receive an email with an exclusive discounted offer for the app.

What if the person you’re jealous of is actually showing you what you’re meant to have? Jealousy isn’t always a red flag. Sometimes, it’s a GPS system pointing directly toward your desires. In this episode, we’re unpacking how to use jealousy as a tool for manifestation instead of something you suppress, shame, or spiritually bypass. We talk about the difference between jealousy and envy, why jealousy is rooted in scarcity, how these emotions get stored in the body, and what to actually do when that familiar “why does SHE get to have it?” feeling hits. I’ll also teach you my “I wish her more” practice — a simple shift that moves you from competition into abundance. Because if you truly believed there was an infinite amount of love, money, beauty, success, opportunity and attention available… Would you still be jealous? Maybe the trigger isn’t telling you that you can’t have it. Maybe it’s showing you what you want next. ✨ Ready to change your internal world? Join the waitlist for The Daily Method App — a 5-minute daily practice designed to help you heal the body, reprogram the subconscious, reconnect to yourself and become the version of you who can hold the life you desire. Where science meets soul & soul meets body. Join the waitlist to be the first inside.

Most women don’t struggle in love because they’re “too much”… they struggle because they’ve learned to become less. In this episode of Mindfully in Love, we’re breaking down the real shift that changes everything: moving from chasing → chosen. We dive into self-concept at the deepest level—why over-giving, over-explaining, and shrinking yourself doesn’t create love… it actually repels the kind of relationship you want. You’ll understand the psychology behind anxious attachment, the subtle ways you abandon yourself to be chosen, and how to recalibrate into the woman who is naturally pursued, prioritized, and committed to. This isn’t about playing games or pretending not to care.It’s about becoming the version of you who no longer has to chase in the first place. If you’ve ever felt like you’re doing “everything right” but still not being chosen—this episode will show you exactly what needs to shift. Want to get to your next level in love, money or health? BOOK A FREE DISCOVERY CALL

In this episode we break down: • Why anxious attachment subtly disrupts attraction• How over-efforting changes the energetic balance between masculine and feminine• The difference between emotional pursuit and feminine containment• Why spaciousness is the environment where desire grows You’ll learn why attraction deepens when you stop trying to secure the outcome — and instead cultivate the internal calm that allows connection to unfold. Because the truth most dating advice ignores is this: Magnetism requires containment, slowness, and emotional spaciousness. And an anxious nervous system simply cannot hold spaciousness. One sentence captures the entire shift: Magnetism is calm.Anxiety is contraction. If you’ve ever wondered why you can be incredible, loving, successful — and still feel like something in dating isn’t quite landing the way it should — this episode will change how you understand attraction entirely. This is one of the core teachings inside Mindfully in Love, where we bridge psychology, nervous system regulation, and feminine relational dynamics to create love that feels natural, reciprocal, and deeply secure. 💫 Join Mindfully In LOVE

In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within. A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a competitive martial artist, and deepened through a life-altering illness that opened her to the unseen world and the truth that healing starts in the subtle realms. With a background in biochemistry and nearly two decades of leadership in clinical trials and oncology research, Crystal brings a rare and grounded perspective to the spiritual path — one that is rooted in both data and divine intelligence. In this episode, Crystal and Jiordana explore: — How to move through life’s hardest moments without falling into victimhood — What it means to cultivate foundational consciousness — Why awakening is never one-size-fits-all — and how to honour your unique path This conversation is a powerful reminder that healing doesn’t happen in the mind alone. It lives in the body, the spirit, and the soul. And we’re not meant to do it all alone. Connect with Crystal: 📱 Instagram 💻 Website Download the app and use code STEPINTOTHEPORTAL ✨ Follow to learn how to heal your body through the power of your mind. ☎️⁠⁠⁠⁠ Book a FREE Root-Cause Analysis with Jiordana⁠⁠⁠⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠⁠⁠⁠The Mind-Full Clinic⁠⁠⁠⁠ ⁠⁠⁠⁠Jiordana Saade⁠⁠⁠⁠ 🧠Join ⁠⁠⁠⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world. With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self. Together, they explore: 🌬️ How the breath becomes a bridge between body, mind, and soul 🌿 What it means to rebuild inner safety and self-trust 🕊️ The connection between breath, presence, and personal sovereignty ✨ Why breathwork is not about fixing, but remembering who we truly are This conversation is an invitation to return—to your body, your rhythm, your inner truth. One breath at a time. Where to find Anthony: 📱: Instagram 💻: Website Order Anthony's Book ✨ Follow to learn how to heal your body through the power of your mind. 🧲 Join Becoming Magnetic - We start June 30th! ☎️⁠⁠⁠ Book a FREE Root-Cause Analysis with Jiordana⁠⁠⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠⁠⁠The Mind-Full Clinic⁠⁠⁠ ⁠⁠⁠Jiordana Saade⁠⁠⁠ 🧠Join ⁠⁠⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Not feeling like yourself lately? Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually. In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you’re in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort. We explore: 🔹 The spiritual meaning behind sudden digestive issues 🔹 What it means when everyone around you feels familiar 🔹 Why your preferences might start shifting without warning 🔹 How to spot signs of clarity (and not miss them!) 🔹 The power of trusting the universe — even in the dark 💌This is your reminder: the universe is always working for you, not against you. Trust the shift. You’re becoming who you’re meant to be. 🎧 Listen now and play an active role in your moving into your highest timeline✨ ✨ Follow to learn how to heal your body through the power of your mind. ☎️⁠⁠ Book a FREE Root-Cause Analysis with Jiordana⁠⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠⁠The Mind-Full Clinic⁠⁠ ⁠⁠Jiordana Saade⁠⁠ 🧠Join ⁠⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life! Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future. Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change. In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she’s ever been, at a rapid pace. It’s all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen🔥 We dive into: If we’re not getting to the root of the cause, it will continue to come up in your lifeWhy we end up in abusive relationshipsHow control is a false sense of security How to establish your worth outside of external validationBreaking free from a victim mindset  This is a conversation for every woman. Send it to your friends, mothers, daughters. We all have to start somewhere, and it is courage that will drive us. 🎁Get your FREE GIFT from Tiffany here: Website - use the chat on her website and use the code RESET. Where to find Tiffany: 📱Instagram 💻 Website App: Win the Day 📖 Her Book: Wounded to Warrior ✨ Follow to learn how to heal your body through the power of your mind. ☎️⁠ Book a FREE Root-Cause Analysis with Jiordana⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠The Mind-Full Clinic⁠ ⁠Jiordana Saade⁠ 🧠Join ⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn’t catch last week’s “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week’s topic! In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you’ve ever found yourself questioning or even sabotaging something good, you’re not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability. In this episode, Jiordana shares personal stories and professional insight to help you understand: Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to love This is your permission slip to feel what you feel, and to embrace a love that’s safe, steady, and real.

The masculine and feminine, one can’t thrive without the other. This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they’re in balance, they create safety, clarity, and lasting connection. In this episode, we dive into: ⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership 🔥 Why unlearning old relationship patterns is the first step toward deeper stability 🧠 How to work with masculine energy to meet your needs—without controlling, chasing, or over giving 💡 The mindset shift that helps you stop believing you’re “too much” or a burden for wanting more ✨ How aligned energy dynamics create a relationship where both people can lead, receive, and rise This conversation is your permission slip to stop self-abandoning, start owning your needs, and finally feel supported in love. ✨ Follow to learn how to heal your body through the power of your mind. ☎️ Book a FREE Root-Cause Analysis with Jiordana 📱Follow The Mind-Full Clinic & Jiordana on Instagram: The Mind-Full Clinic Jiordana Saade 🧠Join ⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠website⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you? In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention. Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth. In This Episode We Explore: 🌪 What is a quarter-life crisis anyway… 🎓 Why life can feel disorienting after leaving the school system 💛 How to stop living for others and finally give yourself permission to live for you 🛠️ Practical tools to support your own “twenties detox” Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are. Where to find Bianca: 💻 Website 📱 Instagram 📹 TikTok ✨ Follow to learn how to heal your body through the power of your mind. ☎️ Book your FREE Root-Cause Analysis with Jiordana 🧠Join ⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠website⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/body connection to your femininity and hormone health💬 Why talking to your body might be the missing piece in your healing journeyThis episode is an invitation to stop overriding your body’s cues and start coming home to yourself—with compassion, curiosity, and confidence.🎧 Tune in now and share this with someone who needs to hear it. 📍Where to find Stefanie: 💻 Website 📱 Instagram 🎙️ Stefanie's Podcast ✨ Follow to learn how to heal your body through the power of your mind. 🧠Join ⁠⁠⁠The Mind-Full Membership⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 💻 Explore The Mind-Full Clinic ⁠⁠⁠website⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠ Contact us!⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More. Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success. ✨ In this episode, we cover: 🏁 How to start breaking free from perfectionism ⛓️ Releasing the blocks that are holding you back ❤️‍🔥 Going from rock bottom to thriving in your dream life ✨ Surrendering to the universe & admitting what’s no longer working If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you! 🎧 Listen now & follow for more episodes! 📖 Order Keren’s book here Where to find Keren: 📱Instagram 💻 Website ✨ Follow to learn how to heal your body through the power of your mind. 🧠Join ⁠⁠The Mind-Full Membership⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! ❤️‍🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom. 💻 Explore The Mind-Full Clinic ⁠⁠website⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠ Contact us!⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology. Natalie is a professional astrologer that works with people’s charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself. Where to find Natalie: 📱Instagram: @lovenatalieholbrook 💻 Website: lovenatalieholbrook.com 📹 Youtube: @lovenatalieholbrook Where To Find Secret Money In Your Chart https://www.lovenatalieholbrook.com/secret-money?fbclid=IwZXh0bgNhZW0CMTAAAR1Fx8ElTUBsXEQj4pkjjV7Ml1mLMd56TyDd68HbJUfstG3AKnNXb-rFtas_aem_0ZTeBvDaAHpPJjnl5sHrwg ✨ Follow to learn how to heal your body through the power of your mind. 🔮 Save your spot on our next retreat! 🧠Join⁠The Mind-Full Membership⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! ♥️Join theNEW⁠More Than Mama Program⁠, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids! 🪱 Join⁠The Mind-Full Detox⁠ - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic⁠website⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠Contact us!⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!