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Areli Rosales opens up about what led to her suicide attempt and the aftermath. She talks about childhood trauma, feeling lonely, and being suffocatingly misunderstood; however, she highlights how her suicide attempt led her to receiving the help she desperately needed growing up and how her once-familiar life of isolation and struggle has changed for the better.

Areli Rosales, Jailynn Youmas, and Yanetta Smith reflect on how mental health conversations were shaped by their cultures and how we can move towards a stigma-free lens for honest and understanding communities of support.

Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness. Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here: https://open.spotify.com/artist/3fiQXo6tweHQCwBBpNR6HP?si=oxWIS2IySQmbfDuyr_EuCg

Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.

Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.

Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.

Areli talks about her personal experience being in a funk and helpful tips to get out of it.

Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.

Trigger Warning: Talk about suicide KeepInMind team members, Areli and Zuri, talk about the struggles in conversations about suicide and suicidal ideation.

KeepInMind team member, Genesis, and her mom talk about the journey of recognizing mental health struggles in your children.

Areli and special guest, Dariana, talk about important mental health reminders for back-to-school.

Areli and Certified Holistic Nutritionist, Becca, talk about how our nutrition can plays a role in bettering our mental health and wellbeing.

Areli talks about the struggles of being a sensitive person, the impact it can have on mental health and important reminders about sensitivity.

Areli and KeepInMind team member, Genesis, talk about why we may think we are immune to mental health struggles and the importance of understanding that mental health can affect anyone.

Areli and KeepInMind team member, Zuri, talk about the struggles of being a student athlete and important reminders.