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In today's episode, I talk about where I've been and what's been going on in my life lately. Then I dive into some topics that I've been getting a lot of questions about, including: Why I don't care how many calories you burn during your workout What protein powders do I recommendWorking out with injuries& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more about my online personal training options on my website if you have any questions. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by my good friend Rhonda Danyluk, who is a fellow personal trainer and nutrition coach. We have a great discussion about things we would tell you as coaches and trainers if we weren't afraid to hurt your feelings. Because sometimes the truth hurts. You can find Rhonda at the links below! https://www.instagram.com/healthyconcepts_/ https://www.facebook.com/rhonda.danyluk Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In today's episode, I riff on some things that have been on my mind lately- including Ju Jitsu, the Olympics, preworkout, protein powder & more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over 10 things you should be doing if you want to lose 5 lbs over the next 4-6 weeks, that aren't calorie counting! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss the concept of "Men vs Women" when it comes to exercises, programs, protein powders, etc. Then I dive deep on a question I got on my Instagram about tips for postpartum moms getting back into exercise. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about how to approach your 2026 goals and break the cycle of yo-yo dieting and only seeing temporary results so you actually get permanent results! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss how you can get through the holiday season without losing progress AND still enjoy the holidays! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I give you an update on what's been going on in my life as well as fill you in on some of my life's recent events you may have seen on my social media. I also discuss why you need to care less about the scale and doing consistency check ins! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over a list of things that I do NOT care about as a personal trainer- despite people thinking I should, including: Where you're starting from What was your weigh-in this morningThe pizza and wine you had on the weekendHow many calories you burned during your workout& so many more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I riff on various topics that have been on my mind lately. Back to school & I'm not cut out to be a SAHMSeeing progress, but being upset with the scale not changingYour "all or nothing" mindset Sunscreen vs alcohol"Narcassist" is an overused term & MORE! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I do a Q&A from my Instagram and I got a handful of really great questions, including what kind of shoes to wear when you're lifting weights, how to lower cortisol, and how to build your glutes! I also give an update on my mini cut and plans from here! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss my recent decision to do a mini cut and how I am approaching my fat loss phase. Then I get into a question I received on Instagram recently, "Can you talk a lil trash about your least favourite parts of fitness," and I dive right in! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss how things are falling apart at our house (not as dramatic as it sounds), an update on my acne journey, and then I talk about our recent camping trip and how I get myself and my clients back on track after a weekend of being off track. Lastly, I discuss the "calories don't matter" discourse that is all over the internet right now. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss a bit of a life update and some hard life changes. Then I get into some hot topics I've been getting questions on, including: Training around your menstrual cycle"Magic" foods for weight lossHow do you enjoy your summer AND still make progress with your goals? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by my good friend and fellow personal trainer Rhonda Danyluk on IG live, where we talked about consistency, brought on by the question "Why is Consistency so hard?" We discuss why it's hard to stay consistent, our own struggles and how we help clients through their consistency struggles. You can follow Rhonda: Instagram: https://www.instagram.com/healthyconcepts_/ Facebook: https://www.facebook.com/healthyconcepts18 Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]