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This podcast has
1 episodes
Language
EnglishPublisher
Javon ShanahanExplicit
No
Date created
2021/05/10
Latest episode
2021/05/08
Average duration
16 min.
Release period
- days
Description
Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilience in any situation.
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Resilience: Mastering the Art of Bouncing Back
2021/05/08
Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilience in any situation.
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