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Healthy Eating on a Budget

We sit way too much. As adult we sit a lot and some of us are having our children do the same. Let’s get moving.

What foods we should take a better look at when adding them to our diet.

The National Eye Institute recommends these top three for the health of the eyes

Do you feel like you don’t have any energy mid during the day ? Or maybe just after breakfast ?

Do you really know what is listed on the ingredient list. Can you identify all the fancy names for SUGAR ?

Which foods contains Prebiotics, probiotics and Synbiotics? Can it improve our health ?

Not sure which vegetables fall in this category ? Unsure if your favorite vegetable is ? Listen to some of the most common list of crucifer vegetables

Are you undecided on what type proteins you can add to your morning oatmeal or your salad? Let me give you some ideas.

Foods are dated in the following three ways. Sell by Best by Use by

Don’t ditch the scale it can be a one of your biggest motivators

I will be sharing all you need to know about food, nutrition, and health!