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Description

Lindsey is a Licensed Therapist and Intuitive Energy Healer. Focused on Holistic Mental Health this podcast discusses topics like: holistic healing, somatic psychology, Life Cycle birth and death integration, mind-body connection, Nervous system Regulation, and and educational resources for all things meant well being. https://www.lindseyevangelinegarcia.com

Podcast episodes

Check latest episodes from Holistic Mentality podcast

Birth & Ancestral Healing

2026/07/01

Can women access ancestral healing through birth? Yes!! And much more! ✨Upgrade your matrilineal line ✨Safety allows surrender This episode highlights creating your dream birth! Blissful Mama Course 🦋⬇️ https://stan.store/LindseyGarcia/p/rewilding-baby-mama-

Why Birth Stories Need a Safe Witnessing

2024/05/08

Why are women repeating traumatic birth stories? Because nobody is truly listening. Let’s find safe spaces to tell the stories, and if you’re dealing with the aftermath of a traumatic birth, please reach out for help.

Post Traumatic GROWTH vs. PTSD

2022/11/27

What is Post Traumatic Growth? How does it vary from PTSD and how to cultivate more growth.

Good-Enough Mother

2022/08/26

Too Good Mother vs. The Good Enough Mother what are the differences and how embodying this archetype can serve moms.

How to: Love Your Body

2022/08/24

Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.

College Athletes & Mental Health Risks + Solutions Focus

2022/05/02

Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.

Confidence - 4 Things Athletes Practice for Mental Health

2021/05/08

We often admire the self-confidence that radiates from great athletes, a lot of this stems from their mental well-being. In this episode I share tips and practices that athletes know about self-confidence and mental well-being.

Holistic Mentality Podcast (Trailer)

2021/05/07