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Rating

★★★★★

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24 reviews

Description

How do you design a life that not only grows, but also gives? It’s a question that Lorilee Rager has been asking herself lately. From her upbringing on a rural farm in Kentucky to her career as a designer, entrepreneur, writer and professor, resilience has been essential. Now, Lorilee is determined to build on that foundation, exploring pathways to physical, mental, and spiritual health. There won’t be quick fixes, magic elixirs, or dubious schemes. Instead, you’ll hear plenty of honest conversations, expert advice, and reminders that the key to a healthier life lies within you and you have a choice to design the life you want. Because you are enough.

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Podcast episodes

Check latest episodes from Ground and Gratitude podcast

Finding Your Light with Susan Bryant

2022/06/15

In this episode, Lorilee connects with her friend and former professor, Susan Bryant. She and Lorilee discuss the nature and value of creativity in different phases of their lives, as well as their intertwined paths to recovery.

Singer-Songwriter Lauren Morrow on Performing and Personal Growth

2022/06/01

Lauren Morrow is an acclaimed Nashville-based songwriter and performer. Her music is unique, blending genres like rock and classic-country with her adept storytelling skills and expressive voice.

Special: Crisis of Charisma

2022/05/25

Anticipating needs, sidestepping disruptions, and maintaining stability are all vital skills when you’re running a creative, client-facing business; however, they can also come with a dark side. When left unchecked, this kind of conflict avoidance can spiral into repression and denial of one’s own truth. In this special episode, Lorilee unpacks her peacemaking tendencies in an effort to understand their roots and embrace the messy, muddy, middle of real, authentic life.

Kirbee Miller on Passion and Purpose

2022/05/11

Entrepreneur Kirbee Miller joins Lorilee to discuss how she navigates life as a creative, caregiver, partner, and founder. Kirbee runs Nashville-based lifestyle brand KiNiMi Kitchen, where she channels her culinary expertise and love of cooking to foster community and connection. She also holds degrees in biology and chemistry as well as a Masters in healthcare informatics. The two connect over their respective paths toward authentic self-discovery -- and how those journeys are rarely linear!

Curiosity in Life and Design with Marielena Andre

2022/04/27

Lorilee is joined by Marielena André -- a multimedia designer and educator living in New Jersey. She is an accomplished artist with expertise in textile, fashion, graphic and sustainable design, as well as product development. Marielena and Lorilee discuss the fundamental curiosity that has fueled their respective journeys in creativity and education, as well as the importance of experimenting, failing, reinventing, and reapplying ourselves as we grow and develop our lives.

Getting Real About Depression with Laura Watkins

2022/04/13

Lorilee sits down with Laura Watkins -- entrepreneur, licensed cosmetologist, mom, and owner of Pure Salon Spa in Louisville, Kentucky. Laura and Lorilee discuss their respective journeys with mental health and what it truly means to practice self care, especially when we’re struggling.

“Where Do I Even Start?” Discovering Therapy on Your Own Terms with Janet and Brianna Velazquez

2022/03/30

Lorilee is joined by mother and daughter duo Janet and Brianna Velazquez. Janet and Brianna are both licensed mental health professionals whose goal is to help their clients uncover their true potential and lead lives that are worth celebrating.

Ziddi Msangi on Sense of Place and Human Centered Design

2022/03/16

Ziddi Msangi is a Tanzanian-born educator and designer. His early experience of moving to California as a child informs his current awareness and interest in history, power and place. Lorilee and Ziddi sit down to discuss the common threads between their distinct backgrounds and how their senses of place have shaped who they are and their approach to design. They also dig into the innovative philosophy behind human centered design.

Special: The Membership

2022/03/09

What forces shape who we are on our respective journeys? Wendell Berry’s 2004 novel Hannah Coulter portrays one woman’s experience with her rural Kentucky farming community referred to as “The Membership.” Drawing on Berry’s description, Lorilee shares the role that her own “Membership” played in her life; the people who came together to support each other and their farmland. Not only did this group define her

Understanding Anxiety with Cathy Boone-Black

2022/03/02

Stress is a normal part of life; we all experience it in useful and un-useful ways. Sometimes it can manifest in uncomfortable and even painful physical reactions. Understanding the physical and mental expressions of these feelings can help us gain control, let go, and live healthier lives. Lorilee shares her own experiences with panic attacks and is joined by one of the people who helped her to alleviate her symptoms, Cathy Boone-Black. Cathy specializes in reducing stress and anxiety through therapeutic methods like hypnosis and reflexology.

Michael Janda, Award-Winning Creative Director, on the Business of Design

2022/02/16

Lorilee sits down with one of her mentors, Michael Janda, to talk shop; specifically, the business of being a designer. Michael is an award-winning creative director, designer, and agency veteran.

Tackling Toxic Positivity with Starr Cliff

2022/02/02

Look on the bright side! Good vibes only. Think happy thoughts! Don’t worry. While these phrases may seem helpful, they can all be examples of toxic positivity. Instead of offering hope, toxic positivity can actually stifle and dismiss very real experiences and emotions. Lorilee is joined by her good friend Starr Cliff to unpack why many of us respond to difficult situations with toxic positivity. The two explore alternative ways we can truly show up and offer help when people around us are suffering.

Podcast reviews

Read Ground and Gratitude podcast reviews

5 out of 5

24 reviews

★★★★★

samanthaperkins 2021/11/12

So authentic!!

I love listening to the natural way that Lorilee talks with her guests. Her heart shines through. Great podcast!

★★★★★

supersoulme 2021/10/17

Nourishment for the soul

Lorilee effortlessly guides guests through meaningful conversations and her beautiful spirit shines through with authenticity and curiosity for depth ...

★★★★★

KWO26 2021/10/14

Practical and inspirational!

This podcast is the playbook for how to chase your dreams in an every day, ordinary life. Lorilee has a unique voice based on life experiences that ev...

★★★★★

Megan-25 2021/09/29

Lorilee is amazing!

Lorilee is compassionate and so in tune to human kind! Her story telling and insights are unique and beautiful. I am so excited about this podcast!

★★★★★

AlanaOWard 2021/09/29

Excited

I’ve known Lorilee personally and professionally for many years. I’m looking forward to hearing her stories. I have no doubt they will be honest, help...

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