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Podcast episodes

Check latest episodes from MATTHEW UNMUTED podcast

Ep 23 "Muscle Building Fundamentals"

2023/07/04

Here are some of my best tips for muscle building.

Ep 22 "Exercising With a Disability" with Sol Christie

2023/05/27

This episode is my first since January. It features my good friend Sol to discuss what it is like training with a disability. We also talk about his experience with corona virus and much more.

EP 21 MATTHEW UNMUTED - "Moving to Glasgow and how to get the best results in 2023"

2023/01/10

In my episode today, I cover my big move to Glasgow and give out my best advice for 2023.

EP 20 MATTHEW UNMUTED - From Amateur To Pro With Calum 'Titanium' Turnbull

2022/07/24

This episode covers the story of Calum Turnbull, a boxer from Inverness. He talks about his journey from amateur to pro and the difficulty he faced to get where he is today.

MATTHEW UNMUTED EP 19 ''Everything You Need To Know About Calorie Counting'' With MKW Fitness

2022/06/30

My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as: -How to count calories -Why it is so important (The science behind it) -Whether it would work for you -Food quality -Fat loss tips

MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"

2022/06/13

Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries.

MATTHEW UNMUTED EP 17 "TRAUMA AND PHYSICAL HEALTH" WITH ALAN GOODWIN

2022/03/08

I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health.

MATTHEW UNMUTED EP 16 "WEIGHT LOSS MADE SIMPLE WITH EMMA FOSTER"

2022/02/26

In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone.

MATTHEW UNMUTED EP 15 "THE FEAR OF STARTING"

2022/02/04

For my first podcast of 2022, I want to cover "The Fear Of Starting" The episode will cover the following: -Gym Anxiety -Getting started with weightlifting -Confidence in the gym

MATTHEW UNMUTED EP 14 "THE BEGINNERS GUIDE WITH MKW FITNESS"

2021/11/28

Episode 14 has another brilliant guest appearance from Matthew Whitefoot, owner of MKW FITNESS. Together we cover common mistakes beginners face. We then look at solutions to overcome these problems. This is perfect for beginners and anyone struggling to stay consistent with Exercise and Nutrition.

MATTHEW UNMUTED EP 13 "BINGE EATING"

2021/11/20

This episode covers binge eating. I will focus on the following: -What causes binge eating -How to stop binge eating -How to include foods you love in your diet -How to be better with calories

MATTHEW UNMUTED EP 12 "ALL THINGS LIFTING"

2021/10/22

Today we talk about Weight Lifting... This one is great for beginners and those wanting tips on how to lift weights effectively.