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“When there is contradictory results that’s where the interesting part begins….so when its complicated or difficult, it just means we haven’t understood some moderating factors yet, and that’s where we find more when we lean into it” Growth comes from complexity, change and uncomfortableness; whether it's your personal life or your business. It’s essential now more than ever to identify those challenging moments and take your next step accordingly. Sometimes it’s not even about you, but about delegating and understanding everyone's role in the business. In this week's episode, Darja Gutnick takes us on a whirlwind of a journey that not only led her to found her business but provided key lessons and insight that helped her business flourish. Failure is inevitable in life, but what you take and turn it into you, is completely up to you. About Darja Gutnick In love with creativity and technology, Darja moved to California after finishing my Masters in Organizational Psychology (Germany). Inspired and hungry for more knowledge about how creativity really evolves under the pressure of business environments, Darja worked as a business consultant in Hamburg (OCC Strategy Consulting) for various clients, such as Otto Group and E-Plus.  Puzzled by what makes people creative in some cases and dysfunctional in others when under pressure she pursued my PhD in Management (Groningen, Niederlande) when she had the idea for citibuddies. After realising the PhD route was not for her, she saw a gap in the market between the research and corporate world. This is where Bunch came from - a startup on a mission to help everyone become a better leader by making professional growth & leadership accessible to all. Connect Darja Gutnick LinkedinTwitterInstagramBunch WebsiteSome topics discussed Bringing the latest research & insight into the workplaceHaving a failure without regretKnowing you role and others role in the businessTaking your business to the next levelDiversity in your tech businessChasing complexity for growthDefinition of leadership Connect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

“I pause, take a step back and ask myself…Is this the right decision for the company or do I just want to win this argument?” Are you able to take a step back, check yourself and respond accordingly? Can you constantly do this when in business to ensure your ego isn’t taking the reigns? There are many challenges in business, and recognising the role of the ego in your decisions and visions will provide you and your business with the leader that is genuinely needed, especially in the remote world. In this week's episode, we hear from an entrepreneur who has not only been a pioneer for remote working but an empowering leader who has helped hundreds of professionals find success in the remote world. About Liam Martin Liam Martin is the co-founder and CMO of Time Doctor and Staff.com — one of the most popular time tracking and productivity software platforms in use by top brands today. He is also a co-organizer of the Running Remote Conference. He is an avid proponent of remote work and has been published in Forbes, Inc, Mashable, TechCrunch, Fast Company, Wired, The Wall Street Journal, The Next Web, The Huffington Post, Venturebeat, and many other publications specifically targeting the expansion of remote work. The mission statement that feeds all the products and services that Liam is involved with stems from empowering workers to work wherever they want, whenever they want. Connect with Liam Martin LinkedinTwitterInstagram Some topics discussed: What does purpose mean to you?Changing your mindset from entrepreneur to executiveWould you rather own or run a business?How much is enough?Spotting the trend of remote workTaking a step back & checking your own egoCreating a goal in the “reality of distortion” Connect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

“You have to learn to use basketball and not let basketball use you” This is a mantra that Chris Anderson shares with his coachees, and himself. It is not unique to basketball but can be pulled out and applied to situations we may find ourselves in. Understanding why you are there, why are you putting the work in here but not there, and what are you doing to create the future self you want to see? Continually asking yourself these core questions will provide a secret step up to make you ready for the next level. In this weeks episode, we delve into the role of personal development, for not only succeeding in business but finding your true self. It’s awkward, uncomfortable and sometimes just straight-up hard, but isn’t it better to be ready so you don’t have to be ready? About Chris Anderson Chris is currently the Learning Delivery Strategist at Google. Chris started his career at Time Warner and with almost 20 years of experience across all business units and roles from sales to strategy to management, he built and developed his career. His move to Google Fiber started a new journey focusing on development and people. This grew over his 8 years at Google Fiber, which led him to do another jump to Google as the Learning Delivery Strategist that he currently serves. Connect with Chris Anderson Linkedin Some topics discussed Being the first in your familyChallenges are not always what they appear to beThere is no separation between the personal and professional “you”The toll of anger over the yearsLearning life lessons from sportsUse your situation, don’t let the situation use youStepping into change for personal growthNot letting fear overtake what you are trying to accomplish Connect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

“We need to take charge of our brain and direct it, its a tool we use in our everyday lives” We know that we cannot survive without our brain, as we cannot without the breath in our lungs. Yet, the majority of us have a skewed understanding of our brain and the power we can all have to recreate the life we want. In this weeks episode, we delve into a brand new world of the mind and body connection. We uncover the latest discoveries regarding our mind, questions to ask ourselves what “makes us, us” and insights on to reshape our cells, body and mind. About Dr. Jon Lieff Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects. Connect with Dr. Jon Lieff LinkedInTwitterWebsiteSome topics discussed Is the mind the same as the body? The impact of stress over a long period of timeNature is 90% cooperation, not competition The 6 steps for optimum brain health Connect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

"Just one good question…for most of us, the most powerful thing we can do is figure out the right question” As we move through life, we are constantly looking for the answers to life (consciously and subconsciously) through our relationships, careers, ideas, and experiences. But we sometimes forget the power of the question.  Sometimes the answer is knowing you don’t know the answer, it's sometimes not our “turn” to know the answer. It’s important to know when to step up and when it's time to bring someone else up with you. In this week's episode, we delve into what makes the four distinctive leadership styles, and how to identify your powers to create empowering lanes for you and your team around you.  About Robert Jordan Robert Jordan leads InterimExecs, providing access between the best interim and project executives in the world and company owners seeking brilliant leadership on demand. Robert Jordan has helped launch, grow and ultimately sell a number of fast-growing companies. His first company, Online Access, put him on the Inc. 500 list of fastest growing companies. After selling Online Access, the first Internet-coverage magazine in the world, he launched InterimExecs LLC, which works with public and private companies and nonprofit organizations. Connect with Robert Jordan LinkedinTwitterWebsite (InterimExecs) Some topics discussed How to win the negotiations The power of the questionHow to create a social community Having the “right” amount of ego The four leadership styles Finding your point of no return Connect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

“If it’s not challenging, then you’re not really learning either. It’s having those stretch goals, and it is really hard, which is why people stay where they are, because it’s easier. Of course it’s easier. But when you are challenging yourself, its super hard but if you do what you believe in, then it’s all worth it." The comfort zone is a beautiful place, but nothing new ever grows there. With so many changes happening around us, it can be easy to settle back and stay comfortable. Also trying  to not getting it wrong, you don’t need to take on every challenge that comes your way, but if its something you truly believe in, then why are you holding yourself back? In this week, I’m joined by Mamta Gera as we discuss the ins and outs of life, how to take back control with your inner critic and positively navigate change. So that you can not only survive when faced with change, but have your own tactic to make sure you come out thriving. About Mamta Gera Mamta is a leadership consultant and public speaker who has delivered numerous workshops, coaching and training to executives, directors and managers within corporates, ranging all industries. Mamta has over 20 years’ experience within the Broadcast Media industry, having worked in companies such as Sky, Amazon, and the BBC. She is passionate about positively changing mindsets within organisations and helping women, BAME and LGBTQ members reach their full potential, and become confident, inspiring leaders. Connect with Mamta Gera LinkedinTwitterInstagramWebsiteSome topics discussed Racism playing a part in our identityLearning through the experiencePivoting & changing lanes to elevate yourselfFinding the right challenges in your lifeMental health in the workplace: what’s truly happeningA snapshot of the mental health journeyManaging the inner criticConnect with Me WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything

“I’ve been here the whole time. I know who I am, and who I am not. It’s important for my identity, to walk with that knowing, so that people do not put their projections or assumptions on me” Do you know yourself in all moments? Can you see the unwavering version of yourself, regardless of who is looking or talking to you? As the spotlight on mental health becomes brighter, with news and insight like never before, it might actually feel a bit overwhelming. But one thing that is consistent in all this knowledge, is the focus on knowing and understanding yourself. In this week's episode, I am joined by Nova Nicole as we discuss the compass of life. As we try to navigate life, we are always looking for that north point, yet many of us have a big misunderstanding of what that point is. Guess what....it’s us! You’ll hear unparalleled perspectives that provide the points to look back to yourself and confidently find your north point. About Nova Nicole Nova Nicole masterfully weaves life lessons she’s gathered from her career in Hollywood and her role in Leadership Development at Shopify to deliver instantly relatable presentations. She helps spark a renewed sense of confidence and empowerment over one’s own life. Audiences walk away with a fresh appreciation for their past, a bold affirmation of their power to transform their current experience, and effective tools to manifest dreams into future success. She’s a Workplace Mental Health Advisor and Leadership Development Facilitator at Shopify. Nova’s also a fixture on the internationally syndicated talk show CTV’s “The Social”, and has been profiled in outlets like Huffington Post, The Globe and Mail, The Walrus, Chatelaine, CBC and CTV. Connect with Nova Nicole LinkedinInstagramSome topics discussed Discovering yourself through musicRead the room, read the peopleFinding your adaptability in every situationCreating boundaries from the offsetCreating a space for mental healthBecoming another version of yourselfNobody knows “how it was supposed to go”Knowing yourself in all momentsThe Journey of Motherhood: Teaching them early what you learnt late Connect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

“People need time, and space, for just reacting….to be able to think and process, before moving” As spoken about in the last episode, change is inevitable and the one thing that is consistent in all life. Knowing this can help us navigate life, not get too attached and try to stay adaptable. But we don’t really talk about the steps that are needed for successful change.  Patience, time, and even mourning can provide the understanding and the smaller steps you can take to move towards this greater change. In today's Everday Leadership short, hear the alternative side of thriving on change, and how you can find the balance with the inevitable. Some topics discussed: The Struggles of Change: Lack of Clarity and Communication The Reality of change: the good and the badBalancing Change: Strengths Vs Weaknesses Connect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

“Change is inevitable, but progress depends on what we do with the change” We know that change is inevitable and nothing is forever, yet most of us become shocked, or upset or even angry when we are forced into change and uncertainty. Even though we know it's inevitable? In today's Everyday Leaderhip Short, Sope shares some critical things to ask yourself when faced with some new or a change of what you know. So you are not only surviving, but can fully understand and implement "thriving in change" in how you navigate life!    Some topics discussed: Living in a VUCA world Change is always happening: are you choosing it? Thriving in Change: Finding Opportunities Connect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

"Is this feedback true? Is this feedback helpful? Is it something I can do something with or is it something I need to let go off" Feedback is something we ALL experience in some shape or form, some seek this out while others run and hide when feedback is offered. Regardless of what the feedback is, being able to step back, assess and then act, will position you in a place where feedback will become your friend. Our brains are wired to spot the danger, the negativity and hone in on this compared to the more positive things. But similar to a computer, we can reprogramme our brains & understanding. So when you are faced with some feedback, remember to step back and ask yourself those 3 questions. Connect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

“If the crowd is not cheering for you and it makes you feel less than…who are you? Who are you? What unique gifts are you bringing to the world? What traits make you, you? Could you answer that without talking about your role, title or status? It can be easy to get caught up in the rat race, chase what we think success is and fall into the trap of thinking that's what life is. But what happens when that changes or life hands you an unknown route? In this week's episode, Sope holds up a mirror to ourselves, asking critical and maybe uncomfortable questions about who we truly think we are. As we continue to shape and lead our people, it’s essential to be able to stop, assess and continue our own authentic development journey of what it means to be a leader - for you! Some topics discussed How to lean in with curiosityThe internal vs external identityLearning how to lead yourselfYour identity shows up how you lead yourself Connect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

"I was very unhappy, and I said, why am i doing this? Why am I living this life of maybe what i think is supposed to be successful?" There seems to be a certain moment where we all stop, take a step back and assess if this is what we really want? Most of the time we are forced into this space, into this questioning of what we want life to be and what truly makes us happy. It can be daunting to leave what you know to unlearn, relearn and create something new that gives you purpose, passion and joy in life. Yes, the opportunities are unknown but the journey of starting to live your authentic self is a great starting point. In this weeks episode, Oorbee Roy takes us on the unexpected but thrilling exciting of finding yourself, living your purpose, and picking up a skateboard at age 43. Remember, you don’t need to know the end point or destination of life, but if you follow your inner direction and purpose, you’ll find yourself living and breathing the life you truly want. About "Aunty Skates" Oorbee Roy Oorbee Roy is Toronto based designer, marketer, content creator, and skateboarder.  Four years ago, at the age of 43, she was inspired to take up skateboarding when my kids started. She didn't want to be the mom sitting there watching my whole family having fun, so she got on a board, took a couple of lessons, and immediately fell in love! After building her career in computer science and engineering that took her from Bell Labs to Wall Street, Oorbee recognised that there was still something missing in her life. She took the plunge and started her journey to live a purposeful life, in her definition. For anyone that’s afraid it’s too late for them to try the thing they always wanted to do, she’s here to tell you it’s never too late to live your best life! You can do it, Aunty believes in you! Some topics discussed Creating something to “fall back onto”Redefining life and what success means to youLessons coming from an immigrant familyChange happens at all levels of lifeOvercoming fear to understand what your life meansHave you got that “aunty”?Knowing the direction not the destinationNo right now, is not a no forever Connect with "Aunty Skates" Oorbee Roy  LinkedinInstagramTikTokWebsiteConnect with Sope WebsiteInstagram LinkedIn Twitter Email: [email protected] am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything