Advertise on podcast: Burpees For Breakfast

Walking into the gym, especially the weight room can feel intimidating for a lot of women.  In this episode of Burpees for Breakfast, I'm helping you build real gym confidence through small mindset shifts and practical habits that make workouts feel more empowering and less overwhelming.  If you've ever struggled with gym intimidation, comparing yourself to others, or feeling unsure in the weights section, this episode will help you start showing up with more presence and confidence. Confidence in the gym isn't something you either have or don't have it's something you build over time. Look up. Stay present. Keep moving. Share this episode with a woman who's in the gym building brick by brick

Confidence doesn't magically appear in the gym, just like the fitness results don't show up overnight; It's built brick by brick. In this episode of Burpees For Breakfast, I'm talking directly to the women who want to feel more confident in the gym and less anxious walking into their workouts. In this episode, we cover: Why going into your workout with a plan reduces anxiety How to be flexible when your body isn't feeling 100% without quitting (If you've ever showed up to train legs but realize you strained your back overnight..you know) Easy ways to boost your motivation on days you're not feeling it My 3 playlist system ( a golden nugget for fitness beginners and new-ish gym girls) Some REAL-istic tips for what doesn't work for women that no one talks about; it's a thing so ( no spoils) listen to the episode and share your thoughts if you relate). This episode is about building confidence from the inside out. If you loved this epsiode, share with a woman you love and let's keep hyping eachother up.

Struggling with fitness motivation or negative self-talk ?  If you're trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you build a stronger fitness mindset. In this episode of Burpees For Breakfast, Irene breaks down how to overcome negative self-talk, build mental strength, and stay consistent with your workouts even when motivation fades. This episode covers: • Fitness mindset for beginners • Tips to stop self-sabotage in the gym • Overcoming gym anxiety and imposter syndrome • Workout motivation when you don't feel like training • Sustainable fitness habits for long-term results • How to stay consistent with weight loss and strength training You'll also learn a simple wellness technique to calm the "monkey mind" and practical gym strategies you can use on tough training days; whatever side of the struggle bus you're on.  If you want sustainable weight loss, strength training results, and real consistency; it starts with mastering your mindset. "Prove to yourself that you can do this, 1 rep at a time and keep moving forward." Train your mind Build your body Stay in the game   Thank you for tuning in, if you loved this episode or learned something new; share it wiith a friend!

If you're a woman in your 30s who feels stuck in your fitness journey, this episode is for you. This is a reminder that fitness has seasons—and real progress doesn't come from pushing harder. It comes from showing up differently, with intention and consistency. Burpees for Breakfast helps women build sustainable fitness habits, improve their relationship with exercise, and make progress that fits real life—not perfection. If you're ready to stop starting over and move forward with clarity, press play. 🎧 Listen now: Ep. 51 — You Don't Need More Time, You Need a Mindset Shift https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000735036524 🔁 Related episode: Ep. 29 — Train For Life, Not Aesthetics (Pt. 3): Small Wins for Big Impact https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000708105676 Enjoying the show? Leave a Review, it helps more women find the show :)

If you've ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to injuries, why Pilates is not a Bootcamp or muscle-building workout, and the mindset traps that cause people to push too hard. Plus, a mid-episode guest pops in for a quick myth-buster on what Pilates can realistically do for strength — and what it can't — so you can get the most out of every class. Loving the show? Leave a Review! Listen to Ep.52 Is A Pilates Studio Worth It? Connect With Me

Strengthen your core and build real life strength not just a flat belly. In this episode I share beginner to advanced moves and progression tips. Workout with me on YouTube https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw/featured Did you listen to part 1?

Can you target belly fat? In this episode I'm breaking down the myths around "quick fixes" and shares what actually supports fat loss.   No gimmicks, no shortcuts—just real sustainable fitness talk on what works long-term.

Wondering if a Pilates studio is worth it? In this episode I'm sharing what most people don't consider and a story that might surprise you.

You don't need more time—you need a new perspective. Here's how to stop using "busy" as your barrier to movement   🎧 Listen to "Train For Life, Not Aesthetics" — a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run—not just the look.   https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg

Burpees for Breakfast started as an idea during my 1:1 training sessions — a way to help women overcome the small, everyday challenges on their fitness journeys. What began as personal coaching has grown into a movement to help you rise up, move your body, and choose yourself every day. In this milestone episode, I'm sharing the story behind the name, how the show was born, and how fitness can help you overcome life's toughest obstacles and create lasting change beyond aesthetics. Thank you for being part of this journey — for showing up for me, for the show, and most importantly, for yourself.  Share this episode with a friend 💜 www.irenemoore.net

Think you've mastered the basics?   In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups. Want to put what you learn into practice?   Try a workout with Irene on YouTube:   Upper Body Workout for Women (Under The Bra Bulge) www.youtube.com/irenexofitness If you haven't listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips: https://podcasts.apple.com/us/podcast/ep-48-pushups-made-simple-3-beginner-friendly-tips/id1567341661?i=1000727924508 If you need more help with warm ups, listen to:   Stop Making These Common Mistakes In Your Fitness Routine pt.1 https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600 Stop Making These Common Mistakes In Your Fitness Routine pt.2 https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964

Let's talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!)   In this quick episode, I'm sharing 3 simple progressions you can start today.   No matter where you're starting, you can build the strength to do your first pushup and this is your step one.   Stay tuned for part 2 where we'll keep building!   Share this episode with a friend, let's get stronger together!

Haven't worked out in a while? In this quick episode, I remind you that your body is resilient! Press play for a quick confidence boost. Share this episode with a friend!  Check out another quick episode to get you locked in for the week!! https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000719533719

Picking a fitness trainer isn't one-size-fits-all.   The right match goes beyond certifications—it's about how they show up for you and how you feel working with them.   In this episode, I'm breaking down different trainer styles and sharing why your nervous system is a big part of finding the right fit for your journey.   If you didn't listen to pt.1 You need to start here! It's a two way street to achieving fitness results no matter who you work with. Listen here Share this with your fitness friends!   www.irenemoore.net

Choosing the right fitness trainer can make or break your fitness journey—but how do you know if they're the right fit for YOU?   In Part 1 of this series, we dive into three key points:   ✅ Understanding your Why before you even start ✅ Figuring out your learning style and how you best absorb information ✅ Doing your research—checking client success stories and a trainer's style to see if it aligns with your goals   Don't miss Part 2, where we'll cover even more tips to help you find your perfect training match!   www.irenemoore.net Check out my YouTube channel here