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Take a moment to sink into your body with me. This 4 minute meditation is quick but perfect to get you grounded, and more importantly get you checking in with yourself. What is your body telling you today? Intro + Meditation music by: Madirfan

Take 2 minutes and sit with me for a meditation. Whether you're in a rush, brand new, or haven't practiced for a while this sit is short, sweet, and will help you get back to your practice by helping you reconnect to your stream of thoughts, helping you notice where you may be spending your precious mental energy. Intro music by: Madirfan

Release your day with this 8 minute meditation that focuses on letting the mind wander, helping you ease into your night. >> 30 seconds to skip the intro. - Listen for the ding to start + finish Music: White Lotus by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4625-white-lotus License: https://filmmusic.io/standard-license

Reconnect to your body during this 8 minute meditation. This sit is focused on cultivating love, empathy, and connection to your shell. >> 30seconds to skip the intro.