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Send us a text Collagen & Supplemental Peptides: Everyday Support for Health and Fitness Peptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they’re commonly used to support overall health and fitness. These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery. What We Cover in This Episode What collagen and creatine peptides are—and what they are notHow collagen peptides support joints, connective tissue, skin health, and recoveryThe role of creatine peptides in muscular energy, strength, and performanceHow these supplements support the body rather than override natural processesWhy education matters when it comes to peptide use and supplementationWho may benefit from collagen or creatine peptides and how they’re commonly usedWhy This Conversation Matters Frontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation. This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience. Peptides don’t have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time. 🎧 Listen to Episode 129 of Ask The Nurses Podcast on your favorite podcast platform. 📺 Watch on YouTube and Facebook. 📰 Want more evidence-based health education? Visit http://www.americanfrontlinenurses.org and sign up for our newsletter to get blog posts and podcast episodes delivered straight to your inbox. Use code PEPTIDE to get 20% our GLP-1 support supplements. Need peptides? We've partnered with Ascension Peptides! Use this link and save 20%  Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In Episode 128 of Ask the Nurses, we take a clear, practical look at the new 2026 USDA Food Pyramid and what these updated nutrition guidelines really mean for everyday people and families. Our nurse hosts break down the biggest changes from previous models, why the pyramid was updated, and how the new recommendations aim to support better metabolic health, chronic disease prevention, and long-term wellness. We discuss the emphasis on whole foods, balanced macronutrients, nutrient density, and how cultural and lifestyle factors are now better reflected in federal nutrition guidance. This episode also tackles common questions and confusion: How is the 2026 pyramid different from MyPlate and earlier pyramids?What foods are being prioritized—and why?How can patients realistically apply these guidelines at home, on a budget, and with busy schedules?Where do individualized needs, food sensitivities, and medical conditions fit in?Whether you’re a patient trying to eat healthier, a parent feeding a family, or a healthcare professional helping others navigate nutrition advice, this episode cuts through the noise with evidence-based insights and real-world tips. 🎧 Tune in to learn how to use the 2026 USDA Food Pyramid as a tool—not a rulebook—and how informed choices can support better health outcomes for all. Read our 3-minute article on the 2026 USDA Food Pyramid Check out the new Food Pyramid Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text Peptides for weight loss are everywhere—but are they safe, and who should actually be using them? In this episode of Ask the Nurses, we take a clear, evidence-based look at peptide therapies used for weight loss, including how they work, why they’re gaining popularity, and the safety concerns patients often aren’t told about. From side effects and medication interactions to compounded products and lack of monitoring, we break down what patients and clinicians need to consider before starting peptide therapy. This episode centers on patient safety, informed consent, and ethical care—cutting through the hype to focus on long-term health, realistic expectations, and responsible prescribing. 🎧 Listen in to learn: What peptides are and how they’re used for weight lossPotential benefits vs. real risksCommon red flags patients should watch forQuestions every patient should ask before starting peptidesWhether you’re a patient exploring options or a healthcare professional navigating this rapidly evolving space, this episode delivers the clarity you need. Read more on this topic at our blog Try our collection of GLP-1 Support Supplements at Frontline Defense Supplements. Use code PODCAST to save 10% Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this episode of Ask The Nurses Podcast, we are joined by the remarkable Nickita Starck, a leading figure in childbirth, health education, and human rights. With 14 years of experience as a traditional birth keeper, Nickita has been recognized by esteemed bodies like the World Council For Health and The People's Health Alliance for her outstanding contributions. Nickita is the founder of "When Push Comes To Shove" (WPCTS), a groundbreaking initiative that has become the world's fastest-growing decentralized maternity structure, spanning over 10 countries. WPCTS is more than an organization; it's a movement that provides holistic maternity care from early pregnancy through childbirth. Their services include one-on-one sessions, continuous care from birth keepers, a range of online courses on pregnancy, childbirth, and postnatal healing, and intensive training for aspiring holistic birth practitioners. They also collaborate with The Autonomy Hotline to ensure families are informed about their human rights in birth. Beyond her work with WPCTS, Nickita is a prominent advocate for women's health and spiritual development. She is pursuing a PhD in Lifestyle Medicine and is known for her impactful talks that aim to heal trauma and empower women. Her teachings on physiological childbirth are highly sought after by midwives, doctors, expectant mothers, and birth enthusiasts. Nickita's approach emphasizes that true transformation in childbirth and women's lives comes from self-development and healing core wounds. Nickita's influence extends to various well-known platforms, including podcasts such as Richard Vobes, Doc Malik, Mark Attwood, and Tess Laurie. She has delivered talks at prestigious events like The Better Way Conference, The People's Health Alliance, universities, and various freedom events. Additionally, she authors a popular blog focused on healing core wounds and spiritual self-development. Join us as we delve into Nickita Starck's inspiring journey and explore how she is revolutionizing the field of maternity care, empowering women, and reshaping traditional paradigms. This episode is a must-listen for anyone interested in holistic approaches to childbirth, women's health, and spiritual development. Connect with Nickita https://whenpushcomestoshove.co.uk/ https://artemisbirthattendantacademy.com/ Instagram - @‌when.pushcomestoshove Facebook - @‌wpctsfilm Substack - https://nickita.substack.com/ Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text Join us on this enlightening episode of the Ask The Nurses Podcast as we welcome a remarkable guest who transitioned from an academic focus on midwifery legislation to becoming a passionate and practicing midwife. Our guest's journey began in graduate school, where she delved into the legislation surrounding midwifery and mothers' childbirth choices. As she immersed herself in the world of pregnancy and birth, she discovered the pervasive control exerted by the state and the medical establishment over these natural processes. Driven by a desire to enact change, she embraced the 'birth bug' and teamed up with Maryn for various birth-related adventures starting in 2011, including two of her own home births. Since 2016, she has been dedicated to empowering women as a practicing midwife. Tune in to hear her inspiring story, the challenges she faced, and her insights on how we can reclaim the elemental forces of pregnancy and childbirth for a more empowering and autonomous birthing experience. Don't miss this episode filled with passion, knowledge, and a call to action for all those advocating for better birth choices and maternal care! Connect with Margo indiebirthmidwiferyschool.orgsacredsisterhooddoula.orgindiebirth.orgmargoblackstone.comSupport the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text Join us on this episode of Ask The Nurses Podcast as we welcome a remarkable guest, a former NICU nurse who has charted a new path forward in motherhood through homeschooling, holistic health, and a foundation in Faith. With 14 years of nursing experience, she once believed in childhood immunizations, the necessity of hospital births, and the infallibility of doctors. However, the birth of her first son in 2015 transformed her perspective, igniting a passion for holistic health and natural living. Our guest delves into her journey of discovering the truth about childhood nutrition, the hidden dangers of immunizations, and the beauty of natural birth. She shares how her education at the Canadian School of Natural Nutrition unveiled the corruption within the medical system and led her to advocate for raising strong, healthy, and free children. Tune in to hear her inspiring story and learn how she empowers mothers to become steadfast warriors for their families' health and well-being. This episode is a must-listen for any parent seeking to navigate motherhood with conviction and holistic wisdom. Connect with Kristen Nagle http://Kristennagle.cahttps://www.instagram.com/kristen_nagle/Links Referenced in the Show https://www.reclaimingbirthconference.com/https://www.instagram.com/reclaimbirthconference/Save 20% on the Reclaiming Birth Conference using code FRONTLINE20 Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this amazing episode of Ask the Nurses Podcast,we sit down with Buck Angel, a renowned American sex educator, former pornographic film actor, and producer. Buck shares his incredible journey from growing up as a gender non-conforming child in the San Fernando Valley to becoming a pioneering advocate and educator for transgender rights. As the founder of Buck Angel Entertainment and a former board member of the Woodhull Freedom Foundation, Buck has dedicated his life to affirming sexual freedom as a fundamental human right. Join us as Buck candidly discusses his early life struggles, including the intense bullying he faced, his battles with substance abuse, and his path to discovering and embracing his true identity. He opens up about the challenges and triumphs of his gender transition, offering invaluable insights into the medical and psychological aspects of transitioning. Buck’s story is one of resilience, courage, and advocacy. His work has not only transformed his own life but has also paved the way for countless others in the transgender community. Tune in to hear Buck's inspiring narrative and his ongoing efforts to educate and empower individuals to live their authentic selves. Connect with Buck https://x.com/buckangel?2. lang=enhttps://www.youtube.com/@BuckAngelOfficial Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this gripping and emotional episode, we sit down with Stacy Ograyensek, a relentless advocate for patient rights and a voice for her late husband, Ryan. Stacy shares the harrowing journey she and Ryan endured when he was subjected to forced hospital COVID-19 protocols against his consent. From the administration of remdesivir, which led to kidney failure, to being forced onto a ventilator despite stable oxygen levels, Stacy recounts the tragic series of events that culminated in Ryan's untimely death at just 41 years old. Stacy's fight didn't end with Ryan's passing. She has since dedicated her life to seeking justice, speaking at medical summits, participating in over 40 media interviews, and being featured in documentaries like the upcoming "Bad Medisin." In a landmark move, she filed the first lawsuit of its kind in Michigan to hold the hospital accountable. Stacy's mission is to ensure that no other patient is left alone without an advocate, and she aims to establish "Ryan's Law" to protect patient rights. Join us for this powerful episode as Stacy Ograyensek shares her story of love, loss, and unwavering determination to fight for justice and prevent such tragedies from happening to others. This is an episode you won't want to miss. Featured Links https://www.facebook.com/profile.php?id=100082966833075https://yourcharityauction.com/item_donation.php?a=3611https://www.wix.com/abusehttps://www.sorryantivaxxer.com/https://www.sorryantivaxxer.com/post/ryan-ograyensek-41-taylor-mi-insurance-broker-unvaxxed-dead-from-covid-the-directors-cuthttps://www.sorryantivaxxer.com/post/ryan-ograyensek-41-taylor-mi-insurance-broker-unvaxxed-dead-from-covidSupport the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this compelling Ask The Nurses Podcast episode, we sit down with David Leon, a dynamic and fearless advocate from Gays Against Groomers. Born free in Washington State to immigrant refugees from the Soviet Union, David's journey is remarkable transformation and resilience. As a recovered liberal and former opioid addict, David has channeled his experiences into powerful activism and political engagement. David is not only a content creator for Gays Against Groomers but also a prominent WalkAway speaker. His outspoken stance and content creation have earned him both fervent supporters and fierce critics, with Washington State Democrats labeling him a “dangerous far-right anti-LGBT extremist.” Despite being banned on TikTok, David continues to make waves as a political consultant and content creator, unapologetically championing his beliefs. Join us as we hear from David's unique perspective, exploring his ongoing fight for what he believes in. This episode promises to be thought-provoking and eye-opening, offering listeners a deep look into the mind of one of today’s most controversial and outspoken activists. Don't miss it! Connect with David Instagram and X @mericandavid TikTok @mericandavid2.0 Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this enlightening episode of Ask the Nurses Podcast, join our host Nicole Sirotek as they sit down with the remarkable Barbara Petersen, RN. With a career spanning nearly three decades in diverse medical fields and an additional two decades dedicated to hospice care, Barbara brings a wealth of experience and a profound commitment to healing. Discover Barbara's unique journey from the traditional confines of nursing to a holistic exploration of complementary healing practices. As a student of various healing disciplines, Barbara shares insights from her rich background in reflexology, Reiki, and Hawaiian Elemental Healing. Uncover the transformative power of these practices and learn how they have become integral to Barbara's life and her mission to serve and heal others. Whether you're a fellow healthcare professional, a curious listener, or someone seeking alternative paths to wellness, this episode promises inspiration and valuable takeaways. Join us as we delve into Barbara's incredible story and explore the boundless possibilities of holistic healing beyond the hospital walls. Tune in for an engaging conversation that transcends conventional healthcare, and gain a deeper understanding of the holistic approach to well-being. Don't miss this opportunity to Ask the Nurses and learn from the wisdom of a nurse whose journey has taken her from the bedside to the realms of energy healing and beyond. Connect with Barbara Petersen http://hanalokahihealing.comwww.facebook.com/boopetersen http://www.facebook.com/hanalokahihealing For Signed paperback and Unsigned digital download; https://authorspots.com/your-hospice-navigator/ To order directly (Unsigned) single or bulk orders: https://www.lulu.com/shop/barbara-petersen/demystifying-hospice/paperback/product-84z62wg.html Amazon's Kindle: https://www.amazon.com/Demystifying-Hospice-Navigating-End-Life-ebook/dp/B0CM2LJWSR/ Email: [email protected] Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this episode, we meet Dr. Jen VanDeWater, a dedicated advocate for patient-centered care and a beacon of change in the world of healthcare. She's earned the endearing title of "The People's Pharmacist" for her unwavering commitment to transforming the way we approach wellness and healthcare, challenging the grip of the pharmaceutical industry. Dr. Jen's approach embraces a holistic view of well-being, recognizing that pharmaceuticals are just one piece of the intricate puzzle.  She encourages patients to explore a broader spectrum of solutions, including nutraceuticals, dietary choices, mental health, positivity, and lifestyle modifications. Central to her philosophy is the belief that every individual is unique, and their healthcare should reflect this individuality. Dr. Jen empowers patients to take control of their health journey, placing their needs, preferences, and beliefs at the forefront.  Beyond individual wellness, she is a tireless advocate for independent Main Street pharmacies, standing up against corporate agendas that prioritize profits over patient well-being. Join us and Dr. Jen VanDeWater in her quest for a patient-centric healthcare system, where well-rounded well-being values people over pharmaceutical giants. It's a call to shift the focus from profits to individuals and embrace a comprehensive approach to health.  Connect with Dr. VanDeWater The People's Pharmacist  | membership Dr VanDeWater PharmD The People's Pharmacist | Facebook Dr. Jen VanDeWater, PharmD (@DrJVanDeWater) on X Instagram (@drjenthepeoplespharmacist) Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this compelling podcast episode, we sit down with Shelby Hosana, one of the passionate minds behind Unjected, a platform with a mission that goes beyond mere connections. Injected was born out of a heartfelt intention to build a community where like-minded individuals could come together for love, forming lifelong friendships and cultivating a profound sense of belonging. Join us as Shelby delves into the core philosophy of Unjected, emphasizing the importance of shared values and a deep understanding that unites its members. More than just a social platform, Unjected recognizes the significance of blood supply and reproductive donors, including sperm, eggs, and breastmilk. Shelby shares how Unjected aims to provide essential support and assistance to those in need of these services, creating a compassionate space for individuals navigating such crucial aspects of life. Looking towards the future, Shelby outlines Unjected's vision to expand its offerings in these vital areas. The commitment lies in creating a safe and supportive environment, nurturing a community that not only connects individuals but also values and embraces diverse needs and experiences. Tune in to this enlightening episode to discover the inspiring journey of Unjected and the profound impact it aims to make in the lives of those seeking connection, support, and understanding. Connect with Shelby https://www.instagram.com/unjectedshelby_/https://unjected.com/Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this empowering episode of Ask The Nurses Podcast, we unravel the crucial role played by the Bridge Referral Network, an organization dedicated to revolutionizing the way nurses access legal support. For years, nurses have faced the daunting challenge of finding reliable attorneys who truly understand their unique situations. Enter the Bridge Referral Network—a beacon of support, bridging the gap between nurses and attorneys. Join us as we explore the driving force behind the creation of the Bridge Referral Network. Nurses often find themselves in legal predicaments without a compass, unsure of where to seek help. BRN was established precisely to remedy this, providing nurses with a trusted ally in the legal realm. With years of industry expertise, BRN recognizes the immense impact an attorney can make in a nurse's life, especially when their job and livelihood are at stake. The heart of BRN lies in their commitment to connecting nurses with attorneys who share their passion for making a difference. Unlike big billboard law firms, BRN focuses on smaller firms, ensuring accessibility and personalized attention. Through their meticulous vetting process, BRN handpicks attorneys who stand shoulder-to-shoulder with nurses, ready to offer expert guidance and unwavering support. Discover how the Bridge Referral Network operates seamlessly to assist nurses in need. When subscribers require legal representation, BRN steps in, matching them with vetted attorneys who understand the complexities of nursing-related legal matters. Whether you're facing disciplinary action in one state or multiple states where you hold licenses, BRN can guide you to attorneys equipped to handle your specific situation. In this episode, learn about the invaluable services provided by BRN. From pointing nurses in the right direction for help to bridging the information gap, BRN is dedicated to empowering nurses with the legal support they deserve. Tune in to gain insights into this transformative network, reshaping the landscape for nurses and attorneys alike. Prepare to be inspired as we delve into the stories of nurses who found hope, confidence, and resolution through the Bridge Referral Network. Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this enlightening episode of Ask the Nurses Podcast, we dive deep into the inspiring journey of Pam McLeod DNP, RN, a dedicated nurse with over two decades of experience in pediatric nursing and critical care. Join us as we explore her remarkable transformation from a traditional healthcare practitioner to a passionate advocate for natural medicine. Pam's story unfolds over 20 years of dedicated nursing practice, where she specialized in pediatric care and critical cases. Her journey took a unique turn when she spent five years working alongside a naturopathic physician, sparking her love for natural medicine. Fueled by this newfound passion, Pam delved into extensive research during her Masters and Doctorate program, focusing on natural medicine, toxins, methylation, and autism. As Pam's knowledge deepened, so did her commitment to a more holistic and natural approach to health. Her expertise led her to the intriguing world of Mobile IV Therapy in 2019, where she found innovative ways to merge traditional medical practices with natural healing methods. In an exciting turn of events, Pam became the President of a prominent Mobile IV Company in 2021, propelling her mission to new heights. Join us as Pam shares her insights into the integration of natural medicine in modern healthcare, discussing the impact of toxins, methylation, and autism on overall well-being. Discover the transformative power of Mobile IV Therapy and how it is revolutionizing the healthcare industry under Pam's visionary leadership. Tune in to this episode of Ask the Nurses Podcast to be inspired by Pam's journey, her dedication to holistic health, and her mission to bridge the gap between traditional medicine and natural healing. Prepare to be enlightened, educated, and motivated to explore the endless possibilities of natural healthcare. Referenced Links: www.mobileivnurses.comwww.rockymountainivmedics.comwww.lonestarivmedics.comSupport the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!

Send us a text In this episode of Ask The Nurses Podcast, we explore the transformative work of the SHIELD Initiative, a beacon of hope in the vast digital landscape. Shield, an acronym for Strategic Hub for Internet Education, Learning, and Digital Safety, stands as a stronghold against the rising tide of digital hate and cyberbullying. Join us as we unravel their mission to create a safe and secure online environment, fostering productive interactions and empowering individuals to thrive in the digital sphere. Episode Highlights: Empowering Digital Citizens: Dive into SHIELD's innovative education and training programs designed to nurture digital citizenship. Discover how these initiatives are shaping responsible online behavior, instilling crucial skills, and promoting a culture of respect and understanding.Responding to Online Harassment: Explore how SHIELD collaborates with individuals and communities to identify and combat online harassment and bullying. Learn about the resources and support systems they provide for those affected, creating a supportive ecosystem for victims of digital aggression.Building Alliances for Change: Delve into SHIELD's ambitious goals, including raising awareness about the profound risks of digital hate. Explore their efforts in fostering safe online practices, and understand the pivotal role of partnerships with organizations and communities in devising effective strategies to tackle these issues head-on.Team Halo and Shots Heard Round the World: Uncover the dark underbelly of the internet as we discuss the sinister activities of groups like Team Halo and Shots Heard Round the World. Explore their shocking attacks on medical professionals, attempting to strip them of their licenses. Understand the gravity of their actions and the urgent need for initiatives like SHIELD to combat such threats.Join us in this eye-opening episode as we champion the cause of online safety and stand with SHIELD in their relentless pursuit of a digital world free from harassment and bullying. Together, let's become guardians of the digital realm and ensure that the internet remains a space where everyone can thrive and connect safely. Referenced Links https://shotsheard.org/https://darkinfluence2023.substack.com/https://www.americanfrontlinenurses.org/shieldhttps://www.americanfrontlinenurses.org/ask-the-nurses-podcasthttps://frontlinedefensesupplements.com/Support the show Thanks for listening and make sure to rate us on the podcast platform you are listening to!