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Description

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Podcast episodes

Check latest episodes from Pause.Breathe.Meditate podcast

Full Body Scan Guided Meditation

2025/12/13

Find ultimate comfort and peace in this 40 minute body scan meditation.

Walking Guided Meditation

2023/04/26

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

Pink Full Moon Guided Meditation

2023/04/05

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

Wolf Moon Guided Meditation

2023/01/07

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

Meditation for Hope and Perseverance

2023/01/01

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

4-7-8 Breathing Technique

2022/08/18

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

Finger Tracing Breathwork

2022/06/28

Calm your mind and body in this quick stress-relieving guided meditation

Full Flower Moon Guided Meditation

2022/05/15

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

Morning Sounds Meditation

2022/05/15

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

Heart Warming Full Snow Moon Guided Meditation

2022/02/16

Focus on warming your heart with your breath, creating love and kindness within

Shape of Your Emotions Guided Meditation

2022/01/30

How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.

Inhale-Exhale Guided Meditation

2021/12/31

Join me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.

Full Beaver Moon Guided Meditation

2021/11/19

Bask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.

Full Hunter’s Moon Guided Meditation

2021/10/20

Connect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.

Autumnal Equinox Guided Meditation

2021/09/25

As the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!