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The more I listen to stories like Paul Pook’s, the more I realise how powerful it is when someone turns pain into purpose. This deeply moving and honest conversation with Paul, CEO and founder of Tackle 360 and Tackle Suicide, is a reminder that even in our darkest moments, hope can still find a way through. Paul shares how rugby gave him self-esteem and belonging after a difficult childhood, and how a career in elite sport eventually collided with hidden brain injuries, depression, and years of suicidal thoughts. With extraordinary courage, he speaks about living with disrupted emotional circuitry, the impact of concussion, and the long road back to himself. What makes this episode so special is not just Paul’s vulnerability, it’s his compassion. Out of his own struggle, he created Tackle Suicide, an initiative dedicated to prevention, connection, and reminding people that they are not alone. As Paul so beautifully shows us, healing isn’t linear. It’s about reaching in, staying connected, and believing that tomorrow can be different from today. And when asked to describe himself in one word, Paul chose: “Grateful.” Wow. That says everything. Thank you, Paul, for your honesty, your courage, and for reminding us all that there is always hope.

“What if the most powerful thing we do this year… is choose to begin again?” As we step into 2026, this episode is a moment to pause and reflect, on the lives that inspired us, the people who shaped us, and the stories that live on. From icons like Jane Goodall and Cleo Laine, to everyday heroes like Chris and Sarra Hoy, this is a reminder that legacy isn’t just what we leave behind, it’s what we build, share, and live each day. This isn’t just a look back, it’s a call to look forward. To live with purpose. To be kind. To write the next chapter, intentionally. Let’s begin.  #Podcast #JustMeee #Legacy #LookingAhead #Storytelling #Inspiration #Purpose #Hope #Kindness #MeeeMoments

“Some stories stay with us. Some change us. And some remind us of who we are, and what we’re capable of.” Over the past year, the Just Meee Podcast has brought together voices from every walk of life, people who’ve faced loss, found purpose, embraced change, and dared to speak from the heart. In this short highlights reel, we’re sharing just a few of the powerful moments that made us stop, reflect, smile, cry...and most importantly, feel connected. These are stories of courage, creativity, grief, hope, second chances, and deep human resilience. Thank you to all our remarkable guests for reminding us that behind every story is a spark of something we all share…humanity. We’re so proud to share them with you. Let’s take a moment to listen.

The more I live, the more I realise that things happen when they’re meant to. This podcast with the truly inspirational and insightful Corey Hastings is a beautiful reminder that life doesn’t happen to you, it happens for you. Corey invites us to follow our hearts, stay positive, and not to fear change. And that change is okay, even when it doesn’t make sense. This episode is a magical drop of happy tonic, a gentle nudge for all of us to keep reaching for whatever stars we seek. As Corey beautifully says: “I am worthy of who I am and what I can do!” Wow. That’s a sentiment we all need to embrace. Thank you, Corey, for your honesty, your energy, and for reminding us how powerful it is to live with love, laughter, and courage.

Sometimes, life just takes time. Gaz Jones was one of the very first attendees on a Meee employment course back in 2016 in North Wales, and he’s been part of our journey ever since. This podcast is a powerful reminder that life doesn’t follow straight lines. It’s full of twists and turns, some good, some not so good. But what shines through in Gaz’s story is the value of staying curious, open, and kind to yourself along the way. As Gaz brilliantly puts it: “The answers are always there, you’ve just got to look for them.” It’s rare that we invite someone who first came through one of our programmes to be a guest on the podcast. But we wanted to show that magical people are everywhere. You don’t need to lead a multinational to be seen, heard, or appreciated. Thank you, Gaz, for your love, support, and all the brilliance you bring to the Meee family. xxx

From unimaginable tragedy to a mission of hope and change. Martin Cosser lost his 17-year-old son, Charlie, to knife crime, a pain no parent should ever have to endure. But rather than be silenced by grief, Martin has turned his heartbreak into a powerful force for good. This podcast is a deeply moving story of love, loss, and purpose, and how one father is using education, awareness, and community action to keep Charlie’s memory alive and help prevent more lives from being lost. Thank you, Martin, for your strength, your voice, and your determination to create a safer world for the next generation. x

Eric O’Grey was nearly 400 lbs and spending over $1,000 a month on medication. One doctor even told him to start planning his funeral. But another doctor, who took the time to truly understand him, changed everything. Dr. Preeti recommended two simple but life-changing steps: adopt a plant-based diet, and adopt a shelter dog. This podcast is a beautiful story of how one woman’s insight and one rescue dog transformed Eric’s life, and how he, in turn, has gone on to inspire thousands. Thank you, Eric, Peety and Jake, for your courage, kindness, and for reminding us all of the power of second chances. x

How a mother’s love and grief are driving a fight to change the law and protect all our children. No parent should ever have to face the unimaginable grief of losing a child. And no parent should be left without answers, not knowing why their child chose to take their own life. Ellen has bravely taken on the UK Government to push for a vital change in the law: to allow parents access to key social media data when a child has died by suicide or other unexpected death. Families deserve answers. And as a society, we have a responsibility to hold social media platforms accountable for keeping children safe online. Thank you, Ellen, for your tenacity, wisdom, and love — and for your courage in helping to make the world a safer place for the next generation. x

From Marine to entrepreneur, Sean Taylor has built world-class adventures that redefine iconic experiences. Starting from humble beginnings, he spent 20 years in the Marines before venturing into jaw-dropping, magical adventures, constantly learning, evolving, and striving to do things better everyday. This podcast is a masterclass in how trust, instinct, and honesty form the foundation of a successful business. One of Sean’s guiding principles is: "Surround yourself with people who can do things better than you", a mantra shared by many great business leaders. Listen in as Sean shares his passion for supporting local economies, at the heart of his business, and how his ventures have helped generate nearly a £100 million for local communities. Thank you, Sean, you truly embody tenacity and leadership. x

Trying to find your place in life is hard, no matter who you are or where you come from. What we love about Nikki is how she used her upbringing to find her voice through hip hop. She created a safe space for herself to write lyrics, take part in rap battles, and discover that everyone’s journey is unique. Today, Nikki works at Wigan Youth Zone, an exceptional facility that helps young people find their voice through sport, dance, art, and just about every creative expression you can imagine. It’s that safe space Nikki speaks about in this podcast that’s so vital to helping people flourish and find their magic. Thank you, Nikki, for turning your immense talent into a power and force for good.x

"We’re not meant to be on this planet to be unhappy and suffer." This belief, shared by the renowned author Victoria Hislop, is at the heart of her storytelling. Her extraordinary ability to craft stories that stir every emotion, while wrapping them in hope, optimism, and beautifully happy endings, has made her one of the most beloved writers of our time. This podcast is pure joy. It’s a celebration of the stories we all carry, and how storytellers like Victoria remind us that learning is lifelong, woven into everything we do. From humble beginnings, Victoria has used her gift of writing to transport us to the stunning landscapes and rich culture of Greece, deepening our connection to history, humanity, and each other. If you love stories, you’ll love this episode, it feels like listening to a novel, and yes, it has a wonderfully happy ending. Thank you, Victoria, for sharing your magic with us. xxx

Do you ever feel like some people just tackle challenges head-on? I often do. Talking with the incredible Anthea Rowan is a reminder that sometimes, you just have to get on with it, do your best, and seek to understand what feels daunting.  This podcast was a joy, a powerful affirmation that fear fades when we strive to understand. Anthea has dedicated her life to brain health. Whether researching, understanding, or writing about it, this is her brilliance. After losing her mother to dementia, Anthea openly discusses why understanding is vital to making sense of such experiences. She’s truly remarkable, with a gift for shedding light on life’s complexities. Thank you, Anthea, for your insights and inspiration.x

One of Karyn McCluskey’s favorite sayings is, “Proceed until apprehended,” and it’s easy to see why. As Chief Executive of Community Justice Scotland, Karyn has dedicated her career to the pursuit of justice, driven by an unwavering passion for helping and supporting others. Her relentless approach to life is a testament to her deep commitment to making a difference. Join Karyn in this inspiring conversation about connection, hope, and justice.  She reminds us why everyone deserves their liberty and how genuine communication is key to fostering understanding. Thank you, Karyn, for your love of justice, your wisdom and your heart. x

To start 2025, we’re excited to bring you a special podcast with our very own Sid Madge. Known for his ability to inspire and connect, he shares reflections on 2024 and hopes for the year ahead. Last year reminded us, more than ever, of how precious time is and how extraordinary we all are. Sid explores the lessons of 2024, celebrating those small, fleeting moments that hold the greatest meaning. Looking forward to 2025, this episode invites us to embrace the future with intention, gratitude, and purpose. It’s about appreciating the present and seeing the incredible potential in every single minute. Join Sid for an inspiring start to the new year as we reflect, connect, and step into 2025 with hope, meaning, and purpose. Thank you Sid.x

What struck me most when I met and interviewed Ryan was his pure love for movement. It might sound unusual at first, but it makes perfect sense when you think about it. Our bodies, minds, and spirits are always in motion, so why don’t we embrace and celebrate it more? This episode serves as a powerful reminder of why Ryan feels so strongly about “inspiring people to move.” His insights into movement, falling, and life itself are profound and energising. It’s a truly magical conversation that invites us to view movement not just as a physical act but also as a way of being. Thank you for this incredible gift, Ryan.x