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In this episode, Nick and Scott discuss the 2024 U.S. Olympic Marathon Trials that took place in Orlando, FL on Feb. 3rd, 2024. They chat about the results for the men and women who qualified as well as the standards needed to make the U.S. Olympic team. Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick speaks with co-host Scott and his wife, Katie about their move to France. They discuss the stress that comes with decision-making, their goals and their fitness endeavors. --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick, Laine & Scott chat about how they build training plans. They discuss the important details that a coach needs to absorb before helping their client reach their goals through a custom training plan. Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick and Scott discuss the power of community. They chat about the upcoming TAGALONG event called MissyFit led by Pro, Laine Karwoski and the stats that are tied with working alongside others, especially the ones better than you. You can sign up for the MissyFit program here: https://www.tagalongwithapro.com/event-details/missyfit-strengthen-tone-revitalize Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick, Scott and James discuss goal setting. They cover what they accomplished or missed in 2023 and cover 3 tips to help you establish really strong goals in 2024. They also chat about some of their upcoming goals. Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick and Scott go over some topics for the week. They cover the Last Stretch Training Plan and some customer feedback. They discuss Nick's time as a triathlete and the process to qualify for an Olympic spot. And they finish with Tagalong holiday gift ideas. Last Stretch Training Program: here Gift card: here Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick and Scott go over some topics for the week. They cover the U.S. Olympic Marathon Trials start time change, ho sports documentaries are shifting sports, and what's going on with triathlon and its rising prices as well as a new Tagalong Athlete highlight. Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Android app⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick, Scott & James go over some topics for the week. They cover caffeine, hydration and warmup routines in colder temperatures as well as a new Tagalong Athlete highlight. Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Android app⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick and Scott discuss the ins and outs of TAGALONG as a business. They go over who the platform serves, all the situations that would work for those customers and debunking a few myths about training with professional athletes. We hope you enjoy! Visit our website: www.tagalongwithapro.com Follow us on Instagram: https://www.instagram.com/tagalongwithapro/ Follow us on Facebook: https://www.facebook.com/tagalongwithapro/ Watch our videos: https://www.youtube.com/@tagalongwithapro --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

This is a special episode! We are sharing for FREE one of our educational videos that is part of our group coaching programs. In this episode, Nick and Eleanor discuss how to build fitness habits within your day to make small incremental changes toward a healthier lifestyle and workout routine. Check out our website for events: https://www.tagalongwithapro.com/ Email us at: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick & Scott speak with Canadian Olympic rower, Buffy Williams. They kick things off with her debut in sport and her dreams of becoming an Olympian. Buffy shares her stories on the Canadian national team throughout her 3 Olympiads and the obstacles that came with that. Buffy Williams is a 3 x Olympian for Canada. She won a bronze medal in the women's 8 in 2000, 4th in the coxless pair in 2004, and 4th in the women's 8 in 2008. Plus 5 world Champions under her belt. She has had an illustrious career as a rower and uses some of that experience as an athlete for Hydrow, the connected fitness rowing platform. She was inducted into the St. Catharines Sports Wall of Fame in 2018. You can find Buffy on ⁠⁠⁠⁠Instagram & on the Tagalong app Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Android app⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support

In this episode, Nick & Scott speak with Olympic sprinter, Manteo Mitchell. They kick things off with how he got into sports and discuss his journey from collegiate running and his Olympic experience to attempting to make the U.S. Olympic Bobsled team and his debut on Hydrow. Manteo Mitchell is a professional American sprinter from North Carolina. He graduated from Western Carolina University where he broke numerous school records before he became a National champion, world champion and silver Olympic medalist in Track & Field. He is seeking to become the first african/american athlete to win a medal in both the Summer and Winter Olympic games by shifting over to the US Bobsled team. Additionally, Manteo has recently joined Hydrow as an athlete on the circuit training team. You can find Manteo on ⁠⁠⁠Instagram⁠⁠⁠ Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠ Download the⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Android app⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support