Advertise on podcast: Sleep by Headspace

We welcome you to step inside a charming artisan soap shop.Take a peek into an adorable, old-fashioned soap shop, where makers mix up the perfect aromatic concoctions. This Sleepcast encourages you to zoom out and adopt the perspective of the stars.

Mental Chatter keeping you from sleeping? Play this night time SOS to put your mind at ease and create space at sleep. When we cut through the chatter of the mind, the things that matter to us most become clear.

Drift off to cool breezes with this sleep music track. Wind and soft chimes mingle to encourage the mind and body to sleep. Trust yourself to relax when the day comes to an end, and allow the cool breezes to carry you into a good night's sleep.

In this Sleep Music track, a rich, lingering melody and the sounds of rainfall set the scene for a cozy night in. Think of one thing, or one person, you are grateful for right now, and get ready for deep sleep.

This is your ticket for the first-class sleeper. Let the sounds of the train and the slowly passing countryside rock you to sleep with one of our most popular Sleepcasts, narrated by Simon.

Enjoy the feeling of having nothing to do and nowhere to go. Bring your body to a place of rest.

In your own time, gently close your eyes. Let go of any tension in the body and any lingering thoughts in the mind.

The day has come to an end. Bring your attention to powering down your mind and body for the night.

Focus on each breath. Allow any thoughts to come and go.

Get comfortable, take a deep breath, and feel the weight of your body prepare for the rest ahead.