Advertise on podcast: Healthy Chit-Chat with Coach Shalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone.Check out my Online courses that will support your goals as you learn on your own timeframe as well as find printables at the Health Coach Shalynne Etsy store.

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets.Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better.Find the Fitness Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Hydration and the benefits for your overall health.Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Did you know that your brain hears what you are saying and your actions are following through with those words?In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well.After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.

Today, let's talk about the benefits of listening as I share from my heart.

When you realize your worth, your beauty and your strength you will take better care of yourself and you will live a phenomenal life full of good health, energy and vitality.Today I want to share with you the four life changing sentences that can change your life and help you to love your reflection.Looking in the mirror should not be painful. Click here to get help.

What does it take to prime your mindset for success to reach your health and wellness goals? Look to your hobbies for the hidden gem!It's true. All hobbies take time and so does your journey. No need to rush. Listen in for valuable tips to implement today.Need even further help keeping a positive mindset too? Check out my Positive Affirmation printable worksheet.

Over complicating things tend to make the brain respond one of two ways: enter into overachiever mode or enter into procrastination.I have found that even in the health and wellness journey, making your journey simple is so much better than being complicated.In today's episode, I'm going to walk you through the steps that you need to successfully reach your goals -easily.For more resources to simplify your wellness goals, check out the Health Coach Shalynne Etsy store today.

Remove the hardship of having a clear plan of reaching your health and wellness goals with my simple-to-follow workbooks. Head over to the Health Coach Shalynne Etsy store for Weight Loss Goals Made Easy, Nutrition Goals Made Easy and Fitness Goals Made Easy. To your health and happiness!

If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb your food choices.After listening, be sure to head over to www.healthcoachshalynne.com and click on Freebies to add positive resources to keep your thoughts aligned with your goal of ending emotional eating.

Beliefs create the frame work for our lives. From the type of socks you chose to the brand of apples you eat. For me, the beliefs I have shape the way I coach and how I provide accountability to you.In today's podcast, I share with you where my beliefs come from and how they can best service to support you to reach your health and wellness goals -mind, body and soul.When seeking to decide if health coaching is right for you, schedule your Re-claim Your Health Now Breakthrough Session: https://tinyurl.com/yt69vz5j