Advertise on podcast: Lifelong Health & Fitness Conversations

Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight. In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality. If you're curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways. Connect with Martin Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Disclaimer: The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed. Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation. Connect with Alessa Website: www.jobufit.com Instagram: @alessa.jobufit YouTube: @Jobufit Well+Good Feature! Check out the Radio Taiso article HERE. Listen to Alessa on a previous podcast: Podcast feature HERE. CHECK OUT ALESSA'S PROMO VIDEO Read Alessa's Book The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine. More about Jared Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations YouTube: @psynautical Instagram: @jaredheldtsage Facebook: https://www.facebook.com/psynautical/ Books Psynautical: Alternative Health and Wellness Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm. Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance. Learn more about Pitstop: takeapitstop.com Instagram: takeapitstop_ YouTube: @Takeapitstop_ LinkedIn: takeapitstop Facebook: takeapitstopapp #menshealth #wellness #mentalhealth #quote #takeapitstop #financialgoals #podcast Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach. While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics. Connect with Csongor Website: www.csongordaniel.com Book: https://www.csongordaniel.com/about-us/ Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing Use the following special 20% discount code for bioenergy healing course: Bio20  Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation. Connect w/ Sarah: Sarah's Website: https://www.sparkflc.com/ Sarah's Retreats: https://www.sparkflc.com/retreat Instagram: @sarah_sparkmalone Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property. Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support. To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com To follow Blisstopia visit: Instagram: @blisstopiaretreatsFacebook: https://www.facebook.com/blisstopiaretreatsX: https://twitter.com/blisstopiaretr1Alignable: https://www.alignable.com/peoria-az/blisstopia-retreatsLinkedIn: https://www.linkedin.com/company/blisstopia-retreats/ Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.   Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner   You can follow Lyndon Hepner on Twitter and Instagram @lynhepner. Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines. I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many. Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports. Contact Andy: YouTube: https://youtube.com/@UnshakablyFit LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name Facebook: https://www.facebook.com/andy.travis.311 Instagram: https://www.instagram.com/the.mr.travis/ E-mail: [email protected] Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle. Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery. Lisa is also one of the most-listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited. Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com  More about Lisa A. Romano 12 Week Coaching Program Podcast: Break Down to Break Through YouTube: @lisaaromano1 Facebook: Lisa A. Romano Breakthrough Life Coach Instagram: @lisaaromano Twitter: @lisaaromano1 Pinterest: @lisaaromano Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Welcome to another Fit Wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness. In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate. More About James McDaniel Real Estate Investor Specializing In OwnerOwner of Tri-State Equities LLCFinancing | Note Buyer/Seller | Deputy Sheriff YouTube: @BucketHatInvesting LinkedIn: Tri-State Equities LLC Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines. I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many. Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports. Contact Andy: YouTube: https://youtube.com/@UnshakablyFit LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name Facebook: https://www.facebook.com/andy.travis.311 Instagram: https://www.instagram.com/the.mr.travis/ E-mail: [email protected] Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Tip 1: Know the basics about the human body and why it requires regular exercise. Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body. Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out. Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement. More about LLAFIT: Please visit LLAFIT.com or the LLAFIT Facebook PageWellness Group and Solo Travel Booking Site: TravelToRestore.comWellness Group and Solo Travel Facebook Group Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

18 months after Season I came to an undeclared close, Season II has arrived! In this episode, I explain what I've been up to during my absence and what is to come with this podcast and LLAFIT's offerings to listeners and website visitors. Please visit LLAFIT.com or the LLAFIT Facebook PageWellness Group and Solo Travel Booking Site: TravelToRestore.comWellness Group and Solo Travel Facebook Group Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I have a conversation with women's life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential. Dr. Gravelle created The Best Life Blueprint Plan, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals. Get started, schedule a Best Life Blueprint Call: https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10 The Best Life Blueprint Plan: https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527 Visit Dr. Gravelle's Website and Blog: https://whole-life-living.com/ Women's Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008 Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations