Advertise on podcast: Kate Spencer's Life With Soul Podcast

A real life discussion about mental health and strategies to help yourself stay in good shape. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Kate has finally overcome the resistance to cold water exposure! Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

An honest discussion about the struggle that Anxiety brings and ways that we can cope. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A chat about Will Smith lashing out at Chris Rock at The Oscars. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Imagine the horror when I did a test and saw two lines appear? Pregnant or covid - you're going to have to listen to find out! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Where are you stuck and what are you going to do about it? Discussion about life audits and taking action. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Happy New Year! Even though its late we are back after a break because in December life happened in various ways including the D word! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Don't get too stressed out this Christmas! A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies! I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com If you would like to be a part of my life changing community you can check out The Life & Soul Academy Feel free to download some Free Resources You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.