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4.9

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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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Nervous System Reset: How to Reset a Dysregulated Nervous System

2026/02/26

If you've been feeling anxious, wired, foggy, reactive, or stuck in survival mode, this episode breaks down what's actually happening in your body. Because sometimes it's not "just stress." It's nervous system dysregulation. In this episode, you'll learn: -- What is nervous system dysregulation (and how to tell if you have it) -- What causes a dysregulated nervous system -- The signs of chronic nervous system dysregulation -- Why breathwork and meditation don't always work -- How to regulate a dysregulated nervous system in real time -- Eva's simple 5-step nervous system reset you can use in 30 seconds If you've ever wondered: — How to reset your nervous system — How to heal a dysregulated nervous system — How to fix a dysregulated nervous system or — Why you feel stuck in fight, flight, or freeze This episode connects the dots. You didn't end up in survival mode overnight. And you don't reset your nervous system in one perfect moment. If you're ready to stop functioning on edge and actually retrain your system out of chronic survival mode, subscribe and press play ▶️. 🦋 Ready to go deeper? If you're tired of functioning on edge, living in chronic survival mode, and trying to regulate yourself with tools that only half work… this is exactly the work we do inside my 1:1 Reset Coaching. We don't just manage stress. We retrain your nervous system at the core. If you're ready to build real emotional safety in your body, book a call here.

What Are Attachment Styles and How They Affect Emotional Regulation in Relationships

2026/02/12

What are attachment styles and why do they shape so much of your adult relationships? In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and emotional regulation. You will learn: – What are the 4 attachment styles – How attachment styles form in childhood – How attachment styles and relationships are deeply connected – Why attachment styles impact emotional safety – How attachment styles can keep you stuck in survival mode Understanding attachment styles isn't about labeling yourself. When you understand your attachment style, your reactions start making sense, your relationship patterns feel less confusing and you stop assuming something is wrong with you. Eva also shares her personal experience discovering her own attachment style, how it changed her boundaries and dating standards, and why emotional safety matters more than intensity. 🦋 Ready to go deeper? If you're ready to stop repeating the same patterns in your relationships, tired of living in survival mode, and you want to build real emotional safety in your body, that's exactly what we do inside my 1:1 Reset Coaching. I'm here to help. Book a call here.

How to Recover from Burnout

2026/01/29

If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense. In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on high alert for too long. You'll learn why you feel constantly stressed, mentally exhausted, tense, irritable, or emotionally fatigued even when you're still functioning. In This Episode You'll Learn: – Why you feel burned out even when you're still getting things done – Why your brain feels tired, and your body feels tense all the time – What keeps you stuck in survival mode and always on edge – Why rest does not feel restorative when your nervous system is dysregulated – 3 simple tools to begin a nervous system reset and support emotional regulation when you feel overwhelmed If you've been thinking, "I'm burnt out," "I can't relax," "my brain is exhausted," or "why am I always so stressed?" this episode is for you. Free Resources If you recognize these burnout behaviors, download Eva's free 7-Minute Hypnosis for Burned-Out Women, to help calm your nervous system and start rewiring self-sabotaging thoughts. 👉 Download it here Eva also shares free 5-minute nervous system meditations on her YouTube channel to help you calm down, reset, and feel more grounded when you are overwhelmed or stressed. 👉 Subscribe and watch them here.

How to Stop Self-Sabotage in 3 Simple Steps

2026/01/22

If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it. In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns without forcing yourself or relying on willpower. Self-sabotage isn't laziness or lack of discipline. It's often a protective response from the nervous system when change feels unfamiliar, even when that change is positive. In this episode, you'll learn: – What is self-sabotaging behavior – Common signs of self-sabotaging, including overthinking and avoidance – Why calm, stability, or ease can trigger self-sabotaging thoughts – How to stop self-sabotaging using a gentle, grounded approach Free Resource If you recognize these self-sabotaging behaviors, download my free 7-Minute Hypnosis for Burned-Out Women to help calm your nervous system and start rewiring your self-sabotaging thoughts. 👉 Download it here

Feeling Stuck in Life? How to Become Your Future Self

2026/01/15

If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity. In this episode of Reset Your Life, Eva explores why you feel stuck in life, how identity shapes your patterns, and how becoming your future self is the key to lasting reinvention without burnout. You will learn why motivation and willpower are not enough, why the nervous system defaults to old patterns during stress, and how identity always overrides intention. This episode breaks down what future self work actually means and how to apply it in real life, not just in theory. In this episode, you'll learn: - Why you feel stuck in life even when you want change - How to become your future self - How identity keeps you repeating the same patterns - Why reinvention fails without nervous system safety - How to stop living in survival mode - How to get unstuck in life without burning out - Practical future self questions to guide decisions - How identity shifts build self-trust and emotional resilience This episode is especially helpful if you feel overwhelmed with life, emotionally drained, stuck in survival mode, or ready to start a new chapter but unsure how to move forward. If you have been thinking "I need a change" or "I feel stuck and don't know why," this conversation will help you understand what is really happening beneath the surface. Reinvention does not happen all at once. You become your future self through small, repeated choices that teach your nervous system who you are now. This episode will help you start practicing that shift today. Listen now to learn how to become your future self and get unstuck in life in a way that feels grounded, safe, and doable. 🎧 Free Resource: 7-Minute Hypnosis for Burned-Out Women 🎧 Feeling burned out or stuck in survival mode? Eva created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again. 👉 Download it here

How to Rewire Your Brain for a Fresh Start: Subconscious Reprogramming

2026/01/08

Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does. In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough. If you've ever felt stuck in survival mode, trapped in overthinking, or unable to follow through on the changes you want to make, this episode will help you understand what's really happening beneath the surface and how to begin resetting from the inside out. Eva explains how the subconscious mind drives habits, emotional patterns, stress responses, and burnout, and why hypnosis and subconscious reprogramming can be powerful tools for nervous system regulation, healing, and long-term change. She also shares her personal experience using hypnosis during a season of burnout, heartbreak, and depression, and how it helped quiet the mental noise, soften self-criticism, and create real internal stability without forcing or fixing. In this episode, you'll learn: -- Why starting over feels so hard when you're burned out -- How survival mode keeps you stuck — even when you're "doing everything right" -- Why willpower and mindset work often don't create lasting change -- What hypnosis really is (and what it isn't) -- How subconscious reprogramming helps calm the nervous system -- Why repetition matters when rewiring neural pathways -- How to begin working with hypnosis gently and safely This episode is especially for high-achieving, burned-out women who are tired of pushing, fixing, and forcing, and are ready to reset with clarity, self-trust, and internal stability. 🎧 Free Resource: 7-Minute Hypnosis for Burned-Out Women Feeling burned out or stuck in survival mode? I created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again. 👉 Download it here 🎯 Ready to Create Your Best Year Yet? If this episode helped you get clear on what you want next, join my live workshop on January 15th, Reinvention: How to Build Your Best Year Yet, where I'll help you turn that clarity into a grounded plan you can actually follow through on in 2026. Click here to save your seat.

How to Create a Vision Board That Actually Works in 5 Simple Steps

2026/01/01

Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and explains what a vision board really is, why most vision boards fail, and how to create a life vision board your nervous system can actually support. You'll learn the difference between vision boards, dream boards, and manifestation boards — and how to use vision board images intentionally instead of randomly. If you've been searching for how to make a vision board, dream board examples, or vision board examples that feel grounded and realistic, this episode will help you design a vision you can follow through on. In this episode, we cover: -- What a vision board actually is (and what it isn't) -- The difference between a vision board, dream board, and manifestation board -- How to create a vision board that supports real change -- 5 simple steps to making a vision board that works -- Why most vision boards don't work -- How to choose vision board images that align with how you want life to feel -- Creating a one-year vision instead of an overwhelming long-term plan -- How a vision board helps you design your next chapter with intention This episode is especially helpful if you're searching for: -- how to make a vision board -- how to do a vision board -- make a dream board -- vision board inspiration -- dream board ideas -- vision board images -- life vision board If you're ready to stop drifting and start designing your life with clarity and intention, this is your starting point. 🎯 Ready to Build Your Best Year Yet? If this episode helped you get clear on what you want next, join my live workshop Reinvention: How to Build Your Best Year Yet, where I'll help you turn that clarity into a grounded plan you can actually follow through on in 2026. Click here to save your seat. 🛒 Here are the vision board kits that I referenced in the episode: Vision Board Kit for Women Vision Board Kit for Men

How to Reset Your Life When You're Burned Out and Ready to Start Over

2026/01/01

Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and decision-making, and why so many women feel stuck even when they're capable and motivated. You'll learn why traditional "new year, new you" advice doesn't work when you're burned out—and what to do instead. This episode is for women who are ready to leave burnout behind, regain clarity, and intentionally start a new chapter without pressure, hustle, or chaos. In this episode, we cover: -- Signs you're burned out and living in survival mode -- Why burnout makes it hard to think clearly or move forward -- What it means to reset your life after burnout -- How to start over when your current life no longer fits -- Creating a new chapter without burning yourself out If you're looking for burnout recovery, nervous system support, or a realistic way to reinvent your life, this episode is your starting point.

Reset Your Life: A Podcast for Burned-Out Women Ready for Real Change

2026/01/01

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: -- Burnout and emotional exhaustion -- Nervous system regulation and somatic healing --Feeling overwhelmed, overstimulated, or stuck -- Reinventing yourself and starting a new chapter -- Healing patterns beneath stress and overdrive -- Building a life that actually supports you Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

The End of My Weight Loss Era — 7 Lessons I Learned Coaching Over 100 Women

2025/11/27

I'm done. Not with you. Not with coaching, and not with this work… but I'm done leading with weight loss. I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies. That chapter is complete. So in this final chapter-closing episode of Lose the Weight, Keep the Curves, I'm sharing what led me to this decision, the 7 biggest lessons I've learned after coaching over 100 women, how you can apply them right away, and what the next chapter of this podcast will look like. I invite you to join me as we move into the next phase of this journey. 1️⃣ If you haven't already, make sure you're subscribed so you're the first to know when the new show airs in January. 2️⃣ Join my VIP email list by grabbing my free 5-Minute Nervous System Reset. I'll be sharing exclusive behind-the-scenes updates there before the launch 3️⃣ Subscribe to my YouTube channel. Starting in December, I'll be uploading 5-minute meditations to help you stay grounded and centered, especially through the holiday season.

EP 172: Should I Take GLP-1s for Weight Loss?

2025/09/03

Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I'm sharing the truth about GLP-1s and how they actually work, what I've seen with my own clients who are on them, and the one thing that truly makes weight loss results last. In this episode, you'll learn: What GLP-1 medications actually do (and don't do) Why appetite suppression doesn't solve emotional eating How muscle loss becomes a hidden risk The one thing that makes weight loss sustainable long term This episode is especially for busy, high-achieving women who are curious about GLP-1s but want to know how to use them wisely—or if they even need them at all. 🔗 Resources & Links: 👉 Apply for 1:1 coaching 👉Check out my Etsy shop to get your custom hypnosis

EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak

2025/08/01

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you've been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset. 💡 In this episode, you'll learn: Why slowing down was the strategy—not the setback How nervous system regulation helped me heal heartbreak What "softness as safety" really looks like in love, health, and business How I rebuilt trust with my body after hormonal chaos and fatigue Why rest, boundaries, and nervous system care are non-negotiable for women over 40 This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge. 🔗 Resources & Links: 👉Check out my Etsy Shop to get your custom hypnosis

EP 170: How to Stop the "Just One More Bite" Habit Without Restriction

2025/04/28

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If you've ever thought, "It's just a few extra bites…" or "I'll get back on track tomorrow…"—this episode is the wake-up call you didn't know you needed. KEY POINTS: Why do I keep eating even when I'm not hungry anymore? How do I stop eating when I'm already full? Why is it so hard to stop eating once I start? How do I stop myself from saying "just one more bite"? How do I enjoy food without overeating? How can I trust myself to stop eating when I'm satisfied? QUOTABLE: "Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez 🚨 LIMITED 1:1 COACHING SPOT OPEN NOW If you're ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva's 1:1 coaching program is your next step. 👉🏽 Only 1 spot available for May ✨ Book your free consult call: eva.fit/coaching 💡 MORE FROM EVA RODRIGUEZ 💡 🎥 Check out Eva's YouTube channel Evolve with Eva. 🛒 Check out Eva's brand new Etsy Store. 💻 Check out Eva's free resources.

EP 169: Do You Need a Therapist or a Life Coach?

2025/04/15

Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion. Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who "looks fine" on the outside—but feels stuck, anxious, or unfulfilled on the inside. If you've been asking yourself "why can't I just get it together?" or "isn't therapy supposed to be enough?"—this episode will connect the dots in a way no Instagram quote ever could. KEY POINTS What's the difference between a therapist and a life coach? Do I need therapy or coaching to get unstuck in my life? Can you work with a therapist and a life coach at the same time? How do I know if I'm ready for a life coach? Can a life coach help with weight loss, confidence, or burnout? When should I choose therapy over coaching for anxiety or trauma? QUOTABLE "Therapy helps you understand yourself. Coaching helps you create yourself." – Eva Rodriguez 🚨 LIMITED 1:1 COACHING SPOT OPEN NOW! If you've done the healing work—but you're still stuck... If you're ready to stop spinning and finally take action with structure, support, and strategy… Eva's holistic 1:1 coaching program is the next step for you. 👉🏽 Only 1 spot available this month. 💻 Book your free consult call before it's gone: eva.fit/coaching 🔗 MENTIONED IN THIS EPISODE PsychologyToday.com – Find a licensed therapist near you Book your free consult call with Eva while spots are available: eva.fit/coaching

EP 168: Anxiety Through the Roof? Here's How to Calm Your Body and Brain in Minutes

2025/03/31

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. Eva shares the top 3 reasons your nervous system still feels unsafe (even if you've done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again. Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done. KEY POINTS What is nervous system dysregulation? How do I know if my nervous system is dysregulated? How can I regulate my nervous system fast without therapy or medication? Why do I feel anxious, unfocused, and exhausted even when nothing's wrong? What are the best science-backed tools to calm my body and brain quickly? QUOTABLE "Sometimes anxiety is a demand for change." – Eva Rodriguez 🧰 Ready to Stop Stressing Today? Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less. 👉Get the Instant Stress Relief Toolkit Now

Podcast reviews

Read Reset Your Life podcast reviews

4.9 out of 5

35 reviews

★★★★★

Ausgust 25_virgo 2024/07/20

That’s my girl !!!!!

I love Eva! Listening to her in the morning is such an inspiration and motivates me to start my gym sessions off right . As a Latina I feel like she u...

★★★★★

@engineersreadtoo 2024/05/17

So relatable

I love how relatable Eva is with talking about all the things impacting your weight and not just focusing on working out. I’m someone who prioritizes ...

★★★★★

Marlyne P 2024/05/16

Mind - Body - Spirit Approach

I appreciate Eva’s calm reassuring voice and how she easily shares science-back techniques to sustainable weight-loss without doing anything dangerou...

★★★★★

isagflo 2024/05/15

Great podcast

This podcast is great because it is real! It’s not about being skinny and starving it’s about living a healthy lifestyle and Eva teaches that! Thank y...

★★★★★

rmshhoaa 2024/04/12

Holistic Health

i love how Eva takes a holistic view on health, i loved her episode on the relationship between body image and self worth and how we can struggle with...

★☆☆☆☆

Vegans4eva 2023/02/22

Sultry voice

I can’t stand her over sexualized voice at the beginning and ending of the podcast. Are you trying to turn me on or help me lose weight?

★★★★★

Amber A. Watson 2022/03/23

Wow! So glad I found this podcast!

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the i...

★★★★★

cjoscey03 2022/02/16

A true game changer!

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides...

★★★★★

lalalabrianna 2021/12/28

Listen to Ep 14 if weight loss is your NY resolution

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to wei...

★★★★★

Krysta G 2021/06/02

This podcast (and Eva) are the realest!!

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Ev...

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