Advertise on podcast: Deer Run Parents Podcast - Refocus

Today we are talking about Fatherhood! I got all the experienced dads of the Deer Run Staff together to talk about what is fatherhood, how to navigate the different phases as a dad, what they are struggling as dads and how to take care of yourself. Click the icons below for either YouTube, Spotify or Apple Podcast.  I hope you enjoy this conversation as much as I did! 

Hi Deer Run Parents!  It's been a while! I am so happy we are back with Episode 2 - Taking Care of Ourselves. Our guest today is Clinical Social Worker/Therapist, Darlene Martens!  Today we will be exploring how to take care of the different parts of ourselves: Physical/Sexual, Financial, Intellectual, Emotional, Social and Spiritual. As parents, in a pandemic, taking on all the roles in our children's lives, it has been hard to find time to invest in ourselves. Our hope is that this episode will help you navigate the different areas of your life and to give yourself the permission to invest in yourself.  You can find the Wellness Wheel exercise here: https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-Your-Life-Balance.pdf 

I am so excited to launch this podcast for you! Today we are talking about children and anxiety. I have interviewed Martha Unger, a wife, mother, attender of Deer Run Church, and a councillor therapist. We walk you through what anxiety is, how to spot it in our children and ourselves, and what to do about it.