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Here's me sharing how I was able to bounce back after that great fall! Hope this helps you guys! :) I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)

Hi everyone! This is something really fresh! You guys know me. When it comes to podcasts, I want it raw and unscripted. Here's another life lesson I've learned the other day. This goes to the people who are too career/goal driven. Sometimes we have the best intentions with our decision making when it comes to our career without knowing that we compromise our health already. This is something that we will talk about today. Hopefully this inspires you guys as well! I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)

Hi everyone! Yes! I gained 10lbs the whole month of July. Eversince I started with my graveyard shift, my fitness routine got messed up. Anyways, for the whole story, kindly listen to my podcast. Find out how I turned things around this time. If you have listened to this podcast, kindly DM me on IG your takeaway. Thank you! :)

Hi guys! In this episode, I will talk about the benefits of focusing on building healthy habits vs focusing on the scale! Hope this podcast helps you! Enjoy! :)

Hi everyone! Welcome to my first ever episode of Success Stories wherein I will be interviewing some of my followers who had a fitness transformation already, and they will be sharing their story and testimony. For this episode, I interviewed Vanessa Adonis, and her story is super inspiring! Hope this inspires everyone! Enjoy! ❤️

In this new series, we will talk about the 6 steps on how to jumpstart your fitness journey. For the first step, it’s identifying your BIG WHY. What is the importance of it? Let’s find out by listening to the thoughts of Coach Sandz! Enjoy!

Before you decide to stop with your journey, I suggest you listen to this first! :)

Hi guys! In this episode I will talk about my reaction about Angel Locsin’s new diet. This will be focusing on the importance of not giving unsolicited advices when it comes to fotness practices. Enjoy! :)

Hi JAMBURGERS! In this episode we will talk about the importance of having a BIG WHY before we start with out fitness journey. I will also share mine here. Hope you guys enjoy this! ❤️

Hi there! In this episode, I will be talking about the 5 things I did to lose 22lbs whole eating normal. You will learn how important it is to focus on lifestyle change that is SUSTAINABLE and FLEXIBLE to get that impact that we have been wanting to have in the future! Hope this helps everyone! Enjoy! ❤️

Here in this episode, you will find out the 5 reasons why I became obese, and my life before it. Enjoy! :)