Advertise on podcast: Confessions from the SideLines

It has been so much fun showing up each week to hang out with you. The academic year is coming to a close and we are taking a break for the summer. We will be back with brand new episodes this fall. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ SideLine Confessions  partners with affiliate platforms where commission may be earned based on clicks and or purchases, and I would love it if you decided to use the links above!  Affiliate links help companies  like ours to fund the free content that we provide to you.  Support the show

Today’s Guest is Michelle Kuan. Michelle is the founder of MLK Media. At MLK media, their mission is to help small business owners and entrepreneurs build an online presence through social media. So to say she knows a thing or two on how to build your brand through social media - is an understatement. Whether we like it or not, social media is a great place to not only make your presence known as you are going through the collegiate recruiting process, but also a way to start building your network for future sponsorship opportunities. Listen in as Michelle and I chat about how you can do both of these things. Connect with Michelle Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show

Today’s Guest is Dr. Michael Zabala. Dr. Zabala is the Founder and Chairman of XO Armor. He's also a Professor of Mechanical Engineering in the Samuel Ginn College of Engineering at Auburn University. Dr. Zabala is the Director of the Auburn University Biomechanical Engineering Lab. The AUBE Lab aims to identify, study, and help solve complex biomechanical problems in fields such as ACL injury prevention, exoskeleton technology, prosthetics and orthotics, and many others. Check out XO Armor: https://www.xoarmortech.com Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Amber Bibelheimer. Amber  is inspiring women with her Podcast and the Momentum Restart™ Method. MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it.  92% of working moms report feeling overwhelmed with work, home, and parenting which proves women today are desperately needing support to help them prioritize their own health in order to make the impact they desire.   What’s even better is these women are able to pass along these strategies to their kids. Take a listen as we chat about the things that are holding us back and how we can increase the things that move us forward in life.  Click here to download the Free Restart Roadmap Connect with Amber: Instagram Website Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Scott Garber. Scott is a proven connector who has spent the last 6 years in the sports technology space. He was a former D1 athlete at the University of South Alabama where he had the opportunity to start their football program in 2009. Connect with Scott on Linkedin. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Kristin Carpenter-Steadman. Kristin was a two-time national champion volleyball player at Penn State University and former pro athlete. After traveling the world with her now husband (also two time national champion wrestler), Kristin went into coaching collegiately at the University of Virginia, Oklahoma and the most recent, Maryland. After priorities shifted and two tiny humans later, Kristin decided to take her first retirement and enjoy watching her kids grow and teaching them to be good people. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Marissa Sheva. Marissa is a native of Bucks County, PA and was one of the most successful cross country runners in Pennridge history, holding the top-two spots in school history at the state championship meet. In college, Marissa was a two- sport athlete at Penn State competing in both soccer and track. Listen in on our conversation as we chat about what it was like participating in two sports as a Division 1 Athlete and what it took to make it to that level.  Connect with Marissa: Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Sandy Barbour. Recognized as one of the nation’s premier Athletic Directors, Sandy Barbour is the dynamic leader of the Penn State Intercollegiate Athletics program. With student success and comprehensive excellence as a steadfast focus, Barbour has helped the Nittany Lions continue to ascend and thrive as one of the nation’s most successful athletic departments. She is one of the nation's most highly-respected Athletic Directors and has more than 40 years of varied experiences as a collegiate administrator and coach. To say she knows a little bit about what it takes to become a collegiate athlete is an understatement . Books mentioned in today's episode by Simon Sinek: Find Your Why Start With Why Connect with Sandy: Twitter Penn State Athletics Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today's guest is Coach Bryant Vincent. Coach Vincent is the Offensive Coordinator/Assistant Head Coach and Quarterback Coach at UAB. In his first three years as offensive coordinator, the Blazers have compiled 26 total victories and have won three straight C-USA West division titles as well as claimed the C-USA championship two of the last three years. Vincent began his second stint at UAB on Feb. 2, 2018, and the Blazers had their best offensive season in program history which resulted in 21 school records, including an 11-3 overall record and winning the program’s first Conference USA title and bowl game. Follow along with UAB Football: https://uabsports.com/sports/football Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today’s Guest is Nate Stupar. Nate is a former NFL Football Player where he spent 8 years in the league. A native of State College, PA - Nate played football for his hometown college - Penn State University.  Nate’s journey to playing at the Division 1 level and making it to the NFL was not an easy one - but how did he do it? One day at a time, one week at a time and one month at a time. Connect with Nate: Instagram State of Hope Foundation Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today's guest is Shay Haddow. Shay is an expert coach and speaker on confidence and mindset for female athletes. As the host of the Alpha Girl Confidence Podcast, and Author of She the Confident, Shay is widely regarded for her insights on confidence and mindset by parents and coaches around the country.  After overcoming her own struggles with confidence throughout her club and collegiate soccer career, Shay knew that it was her life's purpose to provide female athletes with the mentorship that she wished she had when she was younger. Shay's mission is to empower female athletes of all ages to uncover their greatest superpower of all, allowing them to build unshakable confidence so they can live and play to their fullest potential. Connect with Shay: Website Facebook Group Book Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)

Today's guest is Senator Tommy Tuberville. Take a listen in as we chat all things Title IX and Women in Sports. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the show (https://www.buymeacoffee.com/CFTS)