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This podcast has
1 episodes
Language
EnglishPublisher
King JamesExplicit
No
Date created
2021/06/01
Latest episode
2021/05/30
Average duration
3 min.
Release period
- days
Description
How do we break the habit of mindless eating? We practice mindful eating! This week, we'll look at how to eat with more awareness.
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Mindful Eating Strategies
2021/05/30
We learned about mindless eating: eating on autopilot and not paying attention to why, when, what, how, and how much we eat.
This might be the time we unthinkingly reached for the bag of chips on the table right after dinner, or when we mindlessly munched on some min jiang kueh (peanut pancakes) that we spotted in the office pantry from time to time.
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