Advertise on podcast: Luke Hand Diary

M: 6. E: 6. 🙂 Grateful: Lawrence.

M: 4. E: 4. 😴 Grateful: Calm shift on a day when I felt too fragile to deal with frenzy.

M: 6. E: 6.5. 😐 Grateful: Reggae-ish track is sounding like more of a proper song.

M: 5. E: 5. 😐 Grateful: Friend of the show, [REDACTED], sent photos of his Luke Hand Diary shirt being worn in Greece. We’re global!

M: 5. E: 4. 😴😶 Grateful: Francis Bacon, Study For A Head , 1952.

M: 5. E: 4. 😐 Grateful: Lemon Myrtle and wattleseed scented hand wash. Lovely scent.

M: 7. E: 7.5. 😐 Grateful: Hawks won.

M: 4. E: 4. 😐😠😣 Grateful: Velvet Underground music.

M: 6. E: 5. 😴 😮‍💨😐 Grateful: Productive shift at the restaurant.

M: 7. E: 8. 🙂 Grateful: Carrot cake from craft services for pudding at tea.

M: 6. E: 5. 😐 Grateful: the soles of the runners that I got from target are so comfy.

M: 6. E: 6. 🙂😎 Grateful: scored 77% on PrettyScale.com

M: 6. E: 7. 😐 Grateful: Watched a smoking ceremony.

M: 7.5. E: 7.5. 😇🤩🕊️🦾 Grateful: Some Cioran quotes really excited and interested me.

M: 7.5. E: 8. 🙂 Grateful: extremely satisfying gulps of ice cold water after a very hot bath. Got two to-do items ticked off my list. David Allen, eat your heart out.