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Description

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training. Catch him every Monday, live on The Gareth Cliff Show, as he tackles various issues related to mental well-being, and how we can better relate to each other in life and work.

Podcast episodes

Check latest episodes from It's Going to be OK podcast

Anxiety and Travel

2024/02/26

Producer Ryan asks Dr Hanan how to cope with one of his biggest life changes, moving abroad. And Gareth questions people who medicate when one does not need to, regardless of the your poison of choice.

Socialisation and Gender Norms

2024/02/19

Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone’s path is unique.

Dealing with Loss in the Workplace

2024/02/12

After dealing with a tragic loss at CliffCentral last week, Dr Hanan has some advice for fellow colleagues when dealing with loss in the workplace.

The Pain of Loss from Afar

2024/02/05

Dr Hanan helps a son who is struggling to cope with his mother's death, as he lives overseas and was unable to say goodbye or attend the funeral in person.

Schadenfreude & Societal Hierarchy

2024/01/29

Dr Hanan delves into the concept of schadenfreude... why do people tend so naturally towards it? He also gets into societal values, how people base their self-worth on the societal hierarchy, and about not comparing yourself to someone else - but rather to compare yourself to the better version of you.

Familiarity VS Opportunity

2024/01/22

Why do so many young people just want to sit around and get social grants instead of trying to get a job? Dr Hanan explains how people tend to stick with what they know, regardless of what they want or know is good for them.

Committing to Parenthood

2023/12/18

Is there a right time to have kids? There are many aspects to consider, such as emotional and financial stability, practical work-life balance, and the state of your relationship.

Lessons in Self-Control

2023/12/11

Dr Hanan delves into how how hard it is for humans to avoid temptation, and why it’s important to know what your weaknesses are, in order to avoid them.

In-law Issues

2023/12/04

Dr Hanan received an email from Sasha, asking for advice on how best to deal with a difficult situation, without causing a rift between her partner and his parents.

Confirmation Bias

2023/11/27

Dr Hanan joins the show to discuss confirmation bias, that nifty little brain glitch where we cherry-pick info that backs up our beliefs. It’s like getting stuck in a ‘yes-man’ echo chamber. Gareth, Leigh-Ann and Bakh’abantu try unravel the complexities behind the lens.

Quality vs Quantity

2023/11/20

This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.

Matric Exams Stress

2023/11/13

With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time.