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In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection.Should you be texting the person you’re dating all day, every day? What’s healthy vs. what’s just anxiety? Plus, we share our personal preferences and stories! If you’ve been navigating heartbreak, confused by today’s dating culture, or just want some sisterly girl chat, this episode is for you.Topics include:• Healing after a long-term breakup• The reality of moving on• Why modern relationships struggle• Needing space in relationships• Texting expectations in dating• Communication styles & boundariesInstagram: @Keeping It Cento TikTok: @Keeping It Cento #moderndating #datingpodcast #breakuphealing #longtermbreakup #relationshiptalk #datingadvice #healingjourney #selfgrowth #communicationinrelationships #datingculture #heartbreakhealing #relationshipadvice #emotionalhealing #podcastepisode #datingboundaries #attachmentstyles #textinghabits #singlelife #loveanddating #20somethings

Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead of stressful.We also break down our personal no-buy lists, why hobbies deserve a permanent spot in your New Year intentions, and how romanticizing productivity can quietly suck the joy out of real growth.If you’re over unrealistic resolutions, identity overhauls, and pretending this year will be different without changing the system, this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty treatments are not as healing as TikTok claims, and the unhinged ways our brains convince us that our schedule is the only thing holding life together. If you love a rant with a side of “wait… same,” this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok#KeepingItCento #RelatablePodcast #CompulsiveHabits#SkincareTalk #WeddingTok #UnfilteredConversations#GirlhoodEnergy #AdultingUnfiltered #PodcastForYou#YourHyperRelatableSisters #relatable

Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to be careful who you take advice from (spoiler: not everyone’s qualified)If you’re ready for a laugh + some “wait… that’s actually deep” moments, this one’s for you. 🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok #AIvsSisters #ChatGPTRoast #AdultingUnfiltered#PetPeeves #AdulthoodTruths #RelatablePodcast#KeepingItCento #SiblingBanter #SelfGrowthJourney#UnfilteredConversations #YourHyperRelatableSisters #datinglabels

What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you never expected.We also dive into sibling rivalry and how childhood wounds can fuel competitiveness and constant comparison. We share some real struggles and honest thoughts on how to stop the cycle of comparing yourself to your sibling and finally let go of that pressure.We also talk about those little patterns that sneak up on us: white lies, judging others, and hanging onto friendships that might actually be overdue for a goodbye. Why do we gossip just to stay relatable? How do you break those cycles and create space for healthier relationships?And to close out June, which was Men’s Mental Health Awareness Month, we have a powerful chat with Roman. We talk about his mental health journey, the huge pressure men face to “suck it up,” and how the women in their lives — partners, sisters, moms, friends — can support men better without judgment.If you’re ready for raw, real conversations, this episode has you covered.JOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀#WeddingPlanning #SiblingRivalry #PeoplePleasing #MentalHealthMatters #MensMentalHealth #SelfGrowth #FriendshipAdvice #BachelorPartyTruths #PodcastEpisode #WeddingPlanningTips #MensMentalHealthAwareness #SiblingRivalryHealing #HowToStopComparingYourself #BachelorPartyTruths #PeoplePleasingRecovery #ToxicFriendships #MentalHealthSupportForMen #PodcastEpisode

This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on breakups, community, self-discovery, and emotional burnout.Topics we cover:-Mental health struggles and self esteem-The overuse of mental health buzzwords-How loneliness shows up in adulthood-What “finding yourself again” actually looks like-Why community matters more than ever-The isolation period after a breakup🎧 Tune in for a refreshing, vulnerable convo with your hyper relatable sisters.May is Mental Health Awareness Month, and we’re raising funds for CAMH (Centre for Addiction and Mental Health).If you’d like to support the cause, feel free to donate using the link below — 100% of the proceeds will go directly to CAMH.Let’s come back together and make a difference. 💚LINKJOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review#howtoreinventyourself #mentalhealthandwellbeing #navigatingadulthood #breakupadvice #howtodealwithabreakup #howtogetoverabreakup #comebackera #findingyourself #communitysupport #podcastsforgirls #relatablepodcasts #mentalhealthstruggles

You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING like you to having 'that' friend who never really had your best interest at heart.Plus, we talk all about how love languages can actually be an indicator of what one's toxic trait it...And for all our bridal girlies-- we get into the nuances of being a 'non-emotional' bride (or MOH). Is it weird to NOT cry when picking your wedding dress? Let's talk about it...Hit subscribe for your weekly dose of chaos, clarity, and keeping it cento.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀

We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights The best oral care tipsGet HPV Support and/or schedule a call: www.clearHPV.comInstagram DM door is always open @Mimi_TheMedicinPlus, we’re highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it’s been a game-changer in Fran’s morning routine.Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsApplied to all orders, including the first payment of subscriptionTeaser:Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing chronic diseases like Caner and HPV? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.Links Mentioned in This Episode:-Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsMake sure you’re subscribed for your weekly dose of unfiltered, honest conversations.JOIN OUR EXTENDED FAM: 📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Leave us a review and let us know what topics you want to hear more abouT!#wellness #healthtips #holistichealth #hpvawareness #mushrooms #womenshealth

Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change?We’re also diving into rejection in your 20s—how it feels personal, why it’s usually not, and how shifting your mindset can make all the difference. Rejection = Redirection, and we’re breaking down how to actually bounce back when life doesn’t go your way.Plus, we’re answering a BIG journaling prompt:📝 If your life were a movie, what would the audience be screaming at you right now? 👀Let’s get into it—hit subscribe for your weekly dose of keeping it 100.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Make sure to leave a review and let us know what you want more of!

Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀), this might be your new go-to. We’ll be testing it out over the next little while and reporting back—plus, how cute is the design?! And finally, we were inspired by a Mel Robbins episode that posed one powerful question: If someone offered you a million dollars to show up as your best self, how would you do it? With 2025 being the year of taking control of your life, we’re breaking down how this mindset shift can change everything. Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;) JOIN OUR EXTENDED FAM Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choices, and reclaiming our routines (without waking up at 5 AM). We’re also unpacking some major convos: - The TikTok ban—why it might actually be a blessing for creators and businesses. - The social pressure around alcohol and how we’re saying “no, thanks” with confidence. - 2025 horoscope predictions—do we believe the stars, or nah? ---- AMAZON STOREFRONT (SHOP OUR FAVS) https://www.amazon.ca/shop/keepingitcentopodcastJOIN OUR EXTENDED FAM Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Leave a review and tell us what you want more of! #podcast #selfimprovement #boundaries #2025 #TikTokban #wellnessjourney #adulting #astrology

#201- Welcome back to another episode! On this week’s podcast: We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'. We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with your menstrual cycle can boost productivity and help you crush your 2025 goals. Where are our 2025 brides at? Drop your recos for the BEST bachelorette destinations below! Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;) JOIN OUR EXTENDED FAM Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

#200- On this week’s podcast: In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks. We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life. We dive into: -Practical ways to shift your mindset from negative to growth-focused -How to stay motivated and disciplined in the face of setbacks -Daily habits that foster resilience and mental strength -Colby's personal story of overcoming adversity -How to manage multiple responsibilities while staying mentally strong Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE. Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento Colby Sharma, Best Selling Author, The Curveball and Resilience Expert Instagram: @colbysharmaofficial LinkedIn: Colby Sharma Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life

#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds? We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth? Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla". Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder) Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!! Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH? We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE? Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento