Advertise on podcast: Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Send us a text Did you know that your body holds onto stress in ways you might not even realize? In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies. We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr.  Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again. Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self. Connect with Dr. Hannah here: www.awakepelvichealth.com In this episode, we cover: The vital connection between the pelvic floor and the vagus nerveWhy pelvic health matters for men, women, and childrenHow stress and trauma manifest in the bodyWhat to look for in a holistic physical therapistHow's My Nervous System Quiz

Send us a text Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration. In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace. Join us as we discuss: The difference between traditional therapy and spiritual inner healing.How to invite Jesus into your trauma to break loops of shame and fear.Why your nervous system might be "bracing" for impact, and how to help it find safety again.If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together. You can connect with Jen at www.exaltedhealth.com You can connect with Krista at www.intuitivemamawellness.com

Send us a text Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing. Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness. Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing. Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour.  https://www.exaltedhealth.com/mentorship

Send us a text Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace.  In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom. If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body’s "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions. Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace. Connect with Krista at intuitivemamawellness.com 

Send us a text What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact. In this episode, you'll discover: How to recognize when you're "pregnant with purpose"Why pioneering something new requires divine support systemsThe difference between worldly coaching and Holy Spirit-led guidancePractical ways to integrate rest while pursuing big dreamsHow to keep going when everyone says you should quitWhether you're an entrepreneur, creative, or simply sensing God stirring something new in your life, this conversation will encourage you to step boldly into your calling. Kristin's grace-based approach to transformation reminds us that our biggest dreams often require the most faith. Connect with Kristin: New Wings Coaching, Hope Unlocked Podcast, and her transformative 75 Whole program.

Send us a text Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them. Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you. Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness

Send us a text Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you. Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consulting, who shares her incredible journey of discovering and embracing her spiritual gifts as a "feeler" and "seer." What she once saw as being "too sensitive" became her greatest strength in connecting with God and serving others. In this powerful conversation, you'll discover: How to tell the difference between your emotions and someone else'sWhy children with these gifts often become the "canaries in the cage" for their familiesPractical strategies for managing overwhelming spiritual sensitivityThe biblical foundation for seer and feeler giftsHow to protect yourself in spiritually intense environmentsMarie's story will resonate deeply if you've ever felt misunderstood for your sensitivity or dismissed for experiences others couldn't relate to. She transforms the narrative from "there's something wrong with me" to "I have a gift that God wants to use." Whether you're a parent recognizing these gifts in your child, or someone who's spent years trying to "turn down" your spiritual sensitivity, this episode offers hope, practical tools, and the encouragement to step into who God created you to be. Don't let the enemy silence your spiritual radar—the world needs your gift now more than ever. Connect with Marie at https://www.vibrantlifeconsulting.com/

Send us a text Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace. Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simply curious about how your body works, this conversation offers accessible insights that can transform your understanding of yourself. Learn practical strategies for creating calm in chaos and making your body feel like a safe space again. This episode is perfect for anyone ready to take the first step toward healing and finding peace within.

Send us a text What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic. In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives. From parasite cleanses that reverse diabetes to nervous system healing that brings back sensation to numb limbs, their testimonies will leave you amazed. Holly shares her journey through her son's rare spine defect and daughter's brain surgeries, while Stephanie opens up about her own thyroid struggles and why she transitioned from emergency medicine to holistic health. Together, they're proving that when you combine advanced muscle testing with the power of the Holy Spirit, miracles happen daily. Whether you're curious about nutrition response testing, struggling with chronic health issues, or simply need hope that healing is possible, this conversation will inspire you to see your body - and health journey - in a completely new light. Tune in to discover why people drive hours to experience the peace and breakthrough available at His Healing House. Connect with Holly and Stephanie at https://www.hishealinghouse.org/

Send us a text What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally. Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness. Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself. Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential. To learn more about renting a neurofeedback device please contact Jen at [email protected]

Send us a text What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today. Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck  in fight/flight.  You'll hear about the pivotal moments that led to the discovery of inner healing and somatic tools, and how these powerful approaches transformed a path of struggle into one of profound healing and hope. This is more than just a story; it's an invitation to feel seen and a testament to the resilience within us all. If this story speaks to your heart, please subscribe to the Finding Your Peace: A Nervous System Regulation Podcast and share it with someone who might need a message of hope. Together, we can build a community of support and healing. Mentorship Virtual Inner Healing and the Nervous System Class: 

Send us a text We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus!  Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most? In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness. Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you. Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship

Send us a text Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce.   Together, they share the heartfelt story of how God planted this vision in their hearts and the profound mission behind it—to unite Christian business owners and entrepreneurs, empowering them to lead their businesses with biblical principles and Holy Spirit-filled integrity.   Whether you’re exploring marketplace ministry or looking to connect with like-minded leaders, this episode is a source of inspiration and encouragement. Be sure to join the movement by attending the first info night on July 29th.   Click play and discover how faith-driven businesses can transform not only the marketplace but also entire communities.   www.mnchristianchamber.org  Facebook - https://www.facebook.com/profile.php?id=61576969224057  Instagram - https://www.instagram.com/mnchristianchamber/  LinkedIn - https://www.linkedin.com/company/mn-christian-chamber-of-commerce/?viewAsMember=true 

Send us a text Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.   Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance.  She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible study program If you’re ready to heal your relationship with food, nurture your body, and reclaim your emotional well-being, this episode will leave you feeling empowered and hopeful.   Take the first step toward breaking free from emotional eating and discover that healing is possible. Listen now and find the encouragement you’ve been waiting for. Tune in to transform your mindset and take a powerful step on your healing path. 💛 Purchase Julia's lifechanging workbooks here. Connect with her here.

Send us a text Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.   Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming self-doubt to building a sustainable business model that feels true to who you are, this episode is packed with inspiration and actionable strategies.   Whether you're a seasoned entrepreneur or someone dreaming of starting your own business, this conversation is a powerful reminder of what’s possible when you lead with intention. Tune in now for a dose of encouragement, empowerment, and practical wisdom!   Click play and take the next step toward the life and business you’ve been dreaming about.