Advertise on podcast: Find Your Peace: A Faith Filled Nervous System Regulation Podcast
Rating
5from
This podcast has
100 episodes
Language
EnglishPublisher
JenExplicit
No
Date created
2021/06/03
Latest episode
2026/07/06
Average duration
24 min.
Release period
11 days
Description
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulationExpert insights from trauma-coaches, somatic practitioners, and wellness professionalsReal stories from people who've transformed their relationship with stress and anxietyEvidence-based approaches that honor your unique healing journeyWhether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos. Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com
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Podcast episodes
Check latest episodes from Find Your Peace: A Faith Filled Nervous System Regulation Podcast podcast
A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve
2026/07/06
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What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve.
Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gut rehab and nervous system regulation. You'll discover why finding peace isn't just nice to have, it's the foundation your body needs to truly heal.
Whether you're navigating your own health struggles or simply curious about wearables and recovery, this conversation will leave you feeling hopeful and empowered.
Check out Nuropod
How's My Nervous System Quiz I
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Red Light, Real Healing: What Your Cells Are Trying to Tell You
2026/06/16
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What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?
In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.
Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.
To purchase face ($395) mask, email [email protected] mention Exalted Health for $50 off.
Red light belt
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Relief versus Regulation: How to truly heal your nervous system
2026/05/25
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Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation.
Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest!
How's My Nervous System Quiz I
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Navigating the Stages of Nervous System Healing
2026/05/18
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Have you ever felt like your own body is a place of stress rather than a sanctuary?
In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing.
We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to guide you forward.
You are so much more than your stress, and every step you take brings you closer to the authentic, vibrant life you deserve of Shalom peace. Tune in to discover the hope and practical tools waiting for you on the path to peace that goes beyond all understanding.
How's My Nervous System Quiz I
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Healing from the Inside Out: Regulating with Evelyn Mutebi
2026/05/11
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Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.
In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.
Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.
Connect with Evelyn
How's My Nervous System Quiz I
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Loving Someone with Anxiety: Creating a Safe Harbor
2026/05/04
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Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them.
In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than defensiveness, the regulating power of respectful physical touch, and why managing your own emotions is the greatest gift you can offer. Healing from anxiety is absolutely possible, and your loving support plays a vital role in their journey. Tune in to discover how to cultivate an environment of peace, trust, and profound connection with your loved one.
How's My Nervous System Quiz I
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The 8th Sense: How to Listen When Your Body Whispers
2026/04/27
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Today, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your physical form and emotional well-being.
When we experience chronic stress or trauma, we often learn to numb out or criticize our physical forms, leading to dysregulation and anxiety. But healing starts with peace, and it is entirely possible to rebuild that vital trust! In this uplifting episode, we dive into how to nurture your nervous system regulation and restore your true brain and body connection.
Tune in to discover:
How to recognize your body's gentle whispers before they turn into physical pain.Why extending profound empathy and grace to yourself is essential for deep healing.Simple, restorative practices—like deep breathing and morning body scans—to help you feel safe in your own skin.Listen now to learn how to make your body a safe space again, and check the show notes to grab your copy of the Bless Your Body devotional!
Group Mentoring
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Shifts to Regulate Your Nervous System and Find Peace (Part 2)
2026/04/20
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Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?
Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, revealing how taking a simple pause to ask the Lord, "What do I need right now?" can gently shift your mind from panic to profound peace. We’ll also explore everyday micro-shifts and the life-changing power of a compassionate community.
Ready to stop partnering with panic and start living a little softer? Tune in to learn how to make your body a safe space today!
Mentorship
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From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)
2026/04/13
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Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey.
Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple, friendly terms to show how your nervous system can learn to gracefully dance with life's challenges. I’ll share my personal testimony of healing an erratic heartbeat and introduce two empowering tools—biofeedback and neurofeedback—that can help you see tangible, uplifting progress along the way.
Ready to transform your well-being and live regulated? Tune in to discover how! Plus, save 20% on the Inner Balance Coherence Sensor using my exclusive affiliate link.
www.exaltedhealth.com
How's My Nervous System Quiz I
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Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi
2026/04/06
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Did you know that science is finally catching up to the healing power of sound found in the Bible?
Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi.
God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencies (EMFs) and New Age distortions, how do we protect our peace?
Join us as we uncover the restorative harmony of worship, the truth about grounding in nature, and practical ways to align your spirit with the Holy Spirit. We also share exciting details about our upcoming Ignite event on April 25th. Healing is possible, and Papa wants to meet you right where you are!
Get Your Tickets to Ignite USE CODE JEN26 for $10 off
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5 Simple Shifts to Regulate Your Nervous System and Find True Peace
2026/03/30
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Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.
In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.
It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today!
(Plus, get all the details on our supportive mentoring group and somatic flashcards).
Flashcards- Shipping in US only. Message me for pricing outside the US.
Regulate Your Nervous System Group Mentoring
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Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski
2026/03/16
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What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?
In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life.
Together, we unpack the hidden meaning behind the word wait, the difference between striving and surrender, and why your season of stillness might be the most powerful one yet.
How's My Nervous System Quiz I
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Top 10 Signs Your Nervous System is Burnt Out
2026/02/23
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Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.
In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.
Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.
Find out how your nervous system is doing in our short quiz.
How's My Nervous System Quiz I
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Strengthening the Brain-Body Connection | Nervous System Regulation
2026/02/16
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When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.
Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.
Take the Nervous System Quiz
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Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom
2026/02/05
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Did you know that your body holds onto stress in ways you might not even realize?
In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.
We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr. Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.
Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.
Connect with Dr. Hannah here: www.awakepelvichealth.com
In this episode, we cover:
The vital connection between the pelvic floor and the vagus nerveWhy pelvic health matters for men, women, and childrenHow stress and trauma manifest in the bodyWhat to look for in a holistic physical therapistHow's My Nervous System Quiz
How's My Nervous System Quiz I
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Podcast reviews
Read Find Your Peace: A Faith Filled Nervous System Regulation Podcast podcast reviews
Glenn2352 2022/11/12
Uplifting
Tremendous, informative and filled with wisdom and hope.
Suzie Leinfelder 2022/07/09
Blessed by the stories
Jen is a spirit filled friend. I’ve been blessed by this podcast over and over. Amazing stories shared from some incredible humans. Our world needs ho...
MTritt 2021/11/16
Great messages
Jen does a great job of bringing up some powerful messages from her guests. Honored to be on a recent podcast with her.
Addicted Cuber 2021/07/21
Wonderful and relevant.
Great podcast with wonderful people starting something amazing and being faithful to share it with others. I am excited to see this podcast will deve...
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