Advertise on podcast: Upleveling Your Life

Do you ever find yourself: Wishing the past was different. Having regrets about things you’ve done. Holding onto limiting beliefs. If so, this episode is for you! Join us as we discuss how to look at your past differently so you can move forward & achieve your goals. Want help changing beliefs from your past? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you ever find yourself thinking: I don’t feel motivated. We lost the love. This used to be more fun. I wish I were inspired. In this episode we discuss how to create motivation, love, fun, inspiration—and any other emotion you want. Want help creating motivation, happiness, love? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode we discuss: • Being sick & taking care of yourself • Being in a hurry to change & quick fixes • Comparing yourself to what other people are doing • "Backsliding" Do beat yourself up for not making enough progress? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

We often feel stuck / frustrated / upset about things that are out of our control. We feel powerless. But we’re not. In this episode we discuss things you can do to empower yourself & feel better. Do you feel like things are out of your control? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

We do a lot of things to avoid feeling uncomfortable emotions: drink, eat, shop, clean, exercise, watch tv, etc. These are all short-term ways to avoid your problem but they don’t solve it. In this episode we discuss how & why we “buffer” our emotions and what we should do instead. Are you buffering? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

Sometimes we stay in a job or relationship longer than we want because we’ve been in it for a long time. We give a lot of weight to the time we’ve put into something—even if that thing is no longer making us happy. In this episode, we discuss making the decision whether to stay or go/change. Are you feeling stuck? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

How we decide to look at things determines how we feel. In this episode we discuss how thinking that things are problems can affect you. What if circumstances & what other people do weren’t a problem for you? How would that change things for you? Are you struggling with problems in your life? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

Learn about how imposter syndrome may be affecting you & what you can do about it. If you’re struggling with imposter syndrome, we can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode we discuss the negative effects of layering emotions. We most often do this with shame & guilt—layering them on top of other emotions we’re feeling. Learn how this is so common & unproductive, and what you can do to avoid doing it. If you’re struggling with layering emotions & achieving your goals, we can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

When things get hard, if we don’t manage our minds, we make it 100% harder on ourselves. When things get hard, we often question our ability to stick to our plan/decisions. We can get overwhelmed & confused. It seems easier to give up. We choose short term fulfillment instead of going through it to get to our long term goals. But instead, you can choose to think, “This is hard, but I can handle this; I can figure this out” and move forward. If you’re struggling with something hard, we can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

We have an innate desire to connect with others. In this episode, we discuss the connections we have & the impact they have on us. Some of what we talk about: • Connecting virtually & in-person • Often when we make a big change in our lives, we worry that it will affect our connections • Make sure you’re surrounded by people who support & have a positive effect on you • The importance of our connection with ourselves If you’re struggling with connections, we can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com

We all have beliefs that we’ve carried with us for years. Things that we consider facts. Thoughts about ourselves. Thoughts about the world. I’m shy. I’m not good at _____ Marriage is hard. You have to work really hard to make money. Life without alcohol sucks. These are limiting beliefs. They don’t serve us. The good news is they aren’t facts. They are thoughts. We can choose to believe them. Or, we can choose to believe thoughts that make us feel better. Thoughts that don’t keep us stuck. In this episode, we dive into limiting thoughts—some we don’t even realize we have—and what we can do about them. If you’re struggling with limiting beliefs & feel stuck, we can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com