Advertise on podcast: Physical Fitness
This podcast has
2 episodes
Language
EnglishPublisher
MikeExplicit
No
Date created
2021/06/04
Latest episode
2021/06/01
Average duration
3 min.
Release period
4 days
Description
We are talking about Physical fitness which is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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Physical fitness
2021/06/01
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
Physical Fitness (Trailer)
2021/05/28
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