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In Episode 37 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Ruthie Sperlin for an important conversation on speaking to our daughters about Hashkafa on Yichud. One powerful message Mrs. Sperlin shares is the importance of talking to our daughters and having open conversations about Yichud and the feelings that may come up for them. It's about validating their experiences and explaining that what they're feeling is normal and part of how Hashem created us. She also emphasized that mothers should make sure their teens stay busy and have hobbies they enjoy and care about. 🎧 Listen to Episode 37: It's Normal! But Not Yet. Talking to Our Daughters About Yichud, Feelings, and Right Timing Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

In Episode 36 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with returning guest Mrs. Estee Lieblich for a conversation on parenting through the lens of the sefiros.  Back on the podcast by popular demand, Mrs. Lieblich goes through each of the sefiros and explains how it connects to each type of child.  "There's the Chesed child. She is generous, big-hearted, and trusts her impulses. There's the Gevurah child. She follows rules, is detail oriented and is always looking to do the right thing. Each child has their strengths and weaknesses and by utilizing the sefiros we can help our children grow to the best of their abilities. " 🎧 Listen to Episode 36: "Soul Strengths, Chinuch Through the Lens of the Sefiros" Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

In Episode 35 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Gavriella Aber for a conversation on being honest with our children.  Mrs. Aber emphasizes how developing an honest relationship with ourselves and our children is vital. "So much of what stresses us out in parenting isn't actually the ikar, it's the outside pressure. The trends, the expectations, what everyone else is doing. But we don't have to let that into our homes. You can step back and ask yourself: Is this really my avodah, or am I just trying to keep up?" 🎧 Listen to Episode 35: "Honesty is the Best Policy" Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

In Episode 34 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Doba Webb for a meaningful conversation on chinuch.  One powerful message Mrs. Webb emphasizes is that everything comes from Hashem, including our struggles and faults. "I wasn't able to daven for more than five minutes. And by the time I went to sleep, all I managed was a short Shema." Mrs. Webb reminds listeners that raising Yiddishe kinder is holy work. Rather than focusing on what didn't get done, mothers are encouraged to recognize the unique and sacred avodah only they are privileged to carry. 🎧 Listen to Episode 34: Presence, Not Perfection  Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

"The Rebbe's Chinuch Language - Mommy Edition" In Episode 33 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Risa Pewzner for a powerful conversation about chinuch through the lens of the 12 Pesukim, not as slogans, but as a way of truly seeing our children for who they are. What do we really want our children to know about themselves? Our children are not defined by their struggles or their mistakes. They are a nefesh Elokis, pure, good, and deeply connected to Hashem. They are not slaves to their yetzer hara. It is something external to them, not who they are. They always have the ability to choose differently. Together, they explore the words our children need to hear again and again: that they are Hashem's soldiers, that Hashem is with them in every challenge, watching them, believing in them, and proud of their efforts, even when it's hard. 🎧 Listen to Episode 33: The Rebbe's Chinuch Language - Mommy Edition Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

In Episode 32 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Rishe Deitsch for a heartfelt conversation about raising children in today's world. How do we make sure our children form the right opinions? Tell them your opinions. Gently, lovingly, a few times a week. With values under attack and confusion all around, how do we raise kids who are proud to be Yidden, confident in who they are, and clear about what they believe? Mrs. Deitsch shares stories, real-life chinuch experiences, and the Rebbe's words that shaped her own parenting, and continues to guide her children and grandchildren today. 🎧 Listen to Episode 32: Don't Let the World Speak Louder Than You Available at www.bethrivkah.edu/brpodcast or on your favorite podcast platform.

Is your child quick-tempered or easygoing? Does she thrive on routine or love spontaneity? In Episode 31 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Chani Brand to explore the four elements based on Chassidus, their corresponding personality types, and how understanding them can guide us in raising our children. Tune in for a practical and insightful conversation on chinuch that draws on the strengths Hashem gave each child. Listen now at www.bethrivkah.edu/brpodcast or on your favorite podcast platform. For more classes with chanie  4 ELEMENTS RECORDINGS and summary chart

Bais Rivkah Podcast: Episode 30 – There's Nothing New Under the Sun In Episode 30 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Gillie Shanowitz to discuss how true chinuch must be rooted in Torah. Mrs. Shanowitz shares why setting high expectations for our daughters empowers them, rather than holding them back. But what about children who struggle to meet these expectations? Are there exceptions to the rule? Tune in for this thought-provoking conversation on raising confident, capable children.

In Episode #29 of the Optimizing Mothers podcast, host Mrs. Sara Blau explores the topic of  parenting with intention with guest Mrs. Nechoma Itkin. Mrs. Itkin shares her perspective on how every detail in chinuch was carefully considered. From visiting malls during the holiday season to deciding if her daughters could go ice skating, every decision was meticulously planned. My child is very smart and bored in class. What should I do? How can I maintain a high standard at home if not all my children are up to it? Find out more in Episode 29, "Intentional Parenting"

In Episode #28 of the Optimizing Mothers podcast, host Sara Blau speaks with Mrs. Vivi Deren about the delicate art of raising children with chassidishe chinuch while fostering relationship built on trust and connection. How can parents guide their children on the right path without resorting to control? What role does a parent's personal growth play in the development of their child? Mrs. Deren shares her experiences and insights, reminding us that parenting is not about perfection but about connection. By creating a joyful environment, modeling values, and respecting a child's individuality, parents can guide their children to thrive both spiritually and emotionally. Find out more in Episode 28, "Connection Over Control": Listen to this episode and previous ones at www.bethrivkah.edu/brpodcast. Available on all major podcast platforms.

In Episode #27 of the Optimizing Mothers podcast, host Sara Blau and guest Devori Nussbaum discuss how "Moach Shalit Al Halev" (the mind ruling the heart) influences optimal parenting. By harnessing cognitive faculties to manage emotional responses, you can engage more thoughtfully and intentionally with your children. When family chaos erupts and you feel a loss of control, how do you stay regulated and calm? Do you find yourself reacting impulsively to triggering situations and question the underlying causes of those disproportionate responses? Tune in as Devori shares her personal insights on how incorporating Chassidus fosters harmony and connection in her role as a mother and within herself. The purpose of this episode is to share tools to help overcome challenges with insights from Torah, specifically Tanya. Let us remember that Torah is Torahs Chayim, providing instructions for all areas of life and is not limited to any specific interpretations.

In Episode 26, Busy with Blessings, hosted by Mrs. Sara Blau, Mrs. Raizy Mendelsohn, the first Shlucha to Wyoming, talks about raising her eight children in a place where their only friends are their siblings. She is passionate about living in the present and making your life work according to your strengths. When life just becomes a game of juggling and you feel drained, are there things that you can let go of and delegate? How can you get yourself to replace the "Oy" with joy?  In this candid conversation, Raizy shares how replacing stress about the future with Bitachon and Emunah enables us to find true inner joy and live a Tefach higher.  Hear Raizy's insights on freeing her children from tech cravings by replacing screen time with nature and creative activities. This episode is dedicated leulei nishmas Toiba Raizel A"H bas Yosef Yitzchak.

Tune into Episode 25 of the Optimizing Mothers podcast, hosted by Mrs. Sara Blau, Rebbetzin Bassie Garelik, one of the pioneer shluchas sent by the Rebbe, imparts timeless wisdom on raising today's generation. Rebbetzin Garelik shares mind-blowing, personal Rebbe stories and imparts timeless lessons on nurturing children with high standards and a genuine appreciation for Yiddishkeit. When challenges arise, do you feel discouraged and wonder, "Am I even cut out for this mothering thing?" Hear the Rebbe's uplifting response to a woman who felt so downcast, doubting her capabilities. How do you give your children a strong feeling of pride to be different? In disciplining your child, how do you effectively balance firmness with unwavering love and support? In this inspiring conversation, renowned educator, Rebbetzin Garelik emphasizes how the Rebbe esteemed women, drawing attention to their crucial roles as akeres habayis. This profound episode offers real chizuk and empowerment.

In Episode 24 of theOptimizing Mothers podcast, hosted by Mrs. Sara Blau, Mrs. Chaya Raskin opens up about her experiences as a busy mother of eight children and a proud Shlucha in Ellenville, NY.  Given the constant juggling act of work, motherhood, cooking, and managing our to-do lists, it can be easy to fall into a pattern of self-criticism.  What is the key to switching from feeling frustrated to truly valuing the moments? Tune in for an inspiring conversation, guided by the wisdom of Torah and Chassidus, as we discuss practical strategies for embracing the imperfect yet beautiful journey of motherhood. Tune in and feel empowered and inspired by this engaging and authentic dialogue. Through her blog thegiftofchildren.com, Chaya shares her experiences, together with insights from Torah and the Lubavitcher Rebbe, aiming to empower mothers and challenge stigmas about family size seeping in from modern American culture. She has compiled her writings into a book called The Gift of Children, available for purchase now thon MosaicaPress.com.

Tune into Episode #23 of the Optimizing Mothers podcast, hosted by Mrs. Sara Blau, Mrs. Shterna Ginsberg talks about guiding children in making minute to minute choices & showing them how their Neshama is their truest self. Her goal is to help mothers help their kids understand their inner voices according to Tanya. Are there skills I can teach my child to help them navigate their inner voice? "All my friends are smarter than me!" "Chani made me so mad today in school!" "My principal keeps on insulting me and making me cry!" Should I just validate them or is there something more to do? Have you ever thought about this? Listen in as Sara & Shterna explore empowering ourselves to flip a switch in the way you and your children think and make choices.