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Okay so I am really digging these spicy podcast episodes lately. And in my personal opinion the more spicy the topic, the better the episode. Most of us have grown up to believe that we need to put others first, we are praised for putting ourselves last, praised for doing all these things for others but not for ourselves. I disagree!! By not putting yourself first, you can't look after others. By not putting yourself first, you can't do your best work. By not putting yourself first, you can't be the best partner, daughter, mum, cousin, sister, friend, employee etc. There is an art to putting yourself first, you need to make sure its healthy and not toxic. We cover all this and more in this episode. Can't wait for you all to listen!! For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more fun tips and tricks

Oooo this episode is spicy!! But totally necessary. I've said it before and I'll say it again, men and women are a different species. And honestly I just think it's interesting that our period pain just gets worse and worse each generation... There is a time for boss bi*ch energy and there is also a time for soft girl energy. Understanding the two and using them to your advantage WILL help fix your period. And this episode will show you exactly that!! Can't wait for you to listen!! For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more fun tips and tricks

New episode dropping in hot!! IMO there is so much information out there about how Nutrition is the only way to achieve a pain free period. And equally, there is just as much information out there about Mindset being just as powerful. But there is no where near enough information about both. Why we need both. How to include both (in a healthy way). Anyone can achieve a pain free period, but whether that actually lasts for more than one cycle will be based on if you have included both Nutrition and Mindset in a HEALTHY way. Can't wait for you to listen!! For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more fun tips and tricks

Another episode dropping in hot!! Except this is a different kind of episode, not your typical period and mindset educational episode that you will find on this show...but just as important. In this episode I share a bit about my story of going from debilitating period pain to experiencing absolutely no pain at all, and having maintained that for over 2.5 years now. I will also share why periods are actually important. **hint** it's NOT about babies **hint** Can't wait for you to listen!! For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more fun tips and tricks

Hello hello, It sure has been a while. And as much as I'd love to say welcome back, I think it's more of a "welcome back Desi to your own podcast". Yes I did fall off the face of the earth with the OG D Health Radio Podcast. But not to worry, we are back. And we are back better then ever. In this episode I explain where I left, why I had to leave and why I am back. We also dive into what you can expect in 2024...because tbh sh*t's gonna get real (and exciting) . Can't wait for you to listen!! For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my (new and improved) WEBSITE for even more fun tips and tricks

Irregular periods are something that unfortunately is brushed off as "normal" when in fact it isn't. Not only that, but a lot of females think that they have PCOS, when in fact there are several reasons why your period might be irregular. ** If you have an irregular period or you know someone with an irregular period, then today's episode is for YOU!! To listen, just search D.Health Radio on your podcasting platform of choice. Can't wait for you all to listen  ** a regular period can range from 24-38 days For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my WEBSITE for even more health and fertility tips:

Welcome back to another episode!! Today we will be discussing a topic near and dear to my heart...how to have it all!! How to have a regular period with minimal cramps AND not miss out on your favourite foods. You will learn my unique approach to food and nutrition and why I will never tell you to completely cut something out. For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips: https://desi94.weebly.com/

Welcome back to a new episode!! Firstly, I just had to say that period pain is common, not normal!!  Don't worry I was shocked, angry and annoyed when I found this out...I mean who honestly enjoys period pain?! Just because everyone experiences it, does not mean that it is normal or that it is supposed to happen. I believe that the right diet and lifestyle practises can help you manage and even reduce your period pain. Todays episode will discuss exactly that. You will learn the secrets that I have personally used to get rid of my period pain and the secrets that my clients use as well. For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips: https://desi94.weebly.com/

Welcome back to another episode!! I'm sure that if you are a frequent user of Instagram, Youtube, etc you would see a lot of people post videos titled what I eat in a day. Whilst I agree that they are a great inspiration and of course there is a time and a place for them, I do not believe that they are helpful for someone like you who is trying to achieve a regular and fuss free period. Tune in to find out why 5 Ways to your Fuss-Free Period https://desi94.weebly.com/resources.html For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips https://desi94.weebly.com/

Welcome back to another episode!! So it's Day 1 of your Period and all you can think about is chocolates, sweets, bread, salted pretzels. Yep we've all been there before...but did you know that these common period cravings actually mean something. These period cravings (yep you guessed it) are your bodies way of communicating with you, telling you what it needs. Today's episode will cover exactly that, and come your next period you will know exactly what your body is telling you. 5 Ways to your Fuss-Free Period https://desi94.weebly.com/resources.html For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips https://desi94.weebly.com/

Welcome back to another episode!! The pill is something that is very commonly prescribed to women for almost all period road bumps. I can almost guarantee that you either are on it, were on it or prescribed it.** Now at some stage or another you will need to come off the pill; whether it be because you are ready to fall pregnant, want to try another one or you simply just don't want to be on it anymore. As easy as it would be to just stop cold turkey, that is not recommended because there are a few things to consider when coming off the pill.  In fact you could say that there is an art to it. In today's podcast episode I will be covering what you must know before coming off the pill, the thing that will save you the biggest time and effort. 5 Ways to your Fuss-Free Period https://desi94.weebly.com/resources.html For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips: https://desi94.weebly.com/ **DISCLAIMER: This episode does not support any views either for or against the pill

Welcome back to a new episode!! Look let's be honest here, tracking your cycle is like drinking enough water or getting in enough sleep, we all know that we need to do it but hardly anyone does. I know first hand that if I don't understand why I am doing something then it is a lot harder to actually implement it. I hardly tracked my cycle during my teenage years. It wasn't until much later in life when my period problems started getting worse, I started to track my cycle. Today's episode will cover why you need to be tracking your cycle...believe it or not, it is more than just avoiding or achieving pregnancy.  5 Ways to your Fuss Free Period: https://desi94.weebly.com/resources.html For extra inspiration click HERE to follow me on Instagram Don't forget to also check out my website for even more health and fertility tips https://desi94.weebly.com/