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In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your habits to your advantage and also how to prevent certain downsides habit tracking entails based on the book Atomic Habits by James Clear.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

In today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep repeating the bad habits and why we just cannot stick to the good ones, also find out how to reverse the same by learning the law governing our satisfaction and using it to your advantage using the techniques mentioned in this episode based on the book Atomic Habits by James Clear.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. 

In today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”, how to get things done by actually being lazy, “addition by subtraction” , “decisive moments” of your day & many more techniques mentioned in this episode based on the book Atomic Habits by James Clear.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

In today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hacking your brain. Learn temptation bundling, trick of using the influence of other people in your life to build habits and create some motivation rituals. You can take this a step further, and get your brain into feeling a certain way & start taming your emotions using the trick mentioned in this episode based on the book Atomic Habits by James Clear.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

In this bonus episode where I will paint a picture of how this book has unfolded, we are summarizing everything we have covered so far in our habit mastering manual atomic habits by James clear. Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. 

What’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment is more impactful on our habit then any of them. The good news is we can create such a space; we don’t need to be the victim of our environment when, we can be its architects, the architect of our cues.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

To alter our habits we need to alter the 4 elements of our habit– Cue- Craving- Response & Reward. In this episode we are hacking the start of our habits, our CUES, based on tips and tricks as told in the New York Times Best Seller with over 2 million copies sold, Atomic Habits by James Clear.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

Learn the science behind how habits are formed so you can change them the right way. Learn to hack its 4 elements to your benefit. Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

Are you a gym buff, or someone who can’t workout even at gunpoint? Are you Mr. Book worm, or Mr. Rather be wormed than read books. Do you call yourself a modern day yogi who meditates daily in this chaotic life, or someone who can’t sit down doing nothing let alone meditate? This episode, I will tell you, how you see yourself & the mental TAGs you give yourself impacts the daily habits you can’t make or can’t break.  Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. 

This episode makes the small bigger and the big smaller. Confused? Tune in to find out. Read the “Pseudo Chak De! India” full story which was mentioned in the episode here at - https://jamesclear.com/marginal-gains](https://jamesclear.com/marginal-gains Link to the official page of the book at author’s blog- https://lnkd.in/dGUP4s7M Find this book at: https://jamesclear.com/atomic-habits  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

Let’s Start our podcast "Atom Sized" Small” with the First Episode of the First Ever Season of Chapter ChatUp– A show where we chat and cover every trick in the book, one chapter at a time.  Our first book is the phenomenal international bestseller with over 2 million copies sold, ATOMIC HABITS by world-renowned habits expert JAMES CLEAR. Learn how to master our habits, to take control of your day & take control of your life.  Link to the official page of the book at author’s blog- https://jamesclear.com/atomic-habits  Amazon: https://www.amazon.in/dp/B01N5AX61W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1](https://www.amazon.in/dp/B01N5AX61W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Flipkart : https://www.flipkart.com/atomic-habits/p/itm4c7406e7d1227?pid=RBKG66GFWTKHC3EE&lid=LSTRBKG66GFWTKHC3EEJ8CJXH&marketplace=FLIPKART&cmpid=content_regionalbooks_8003060057_u_8965229628_gmc_pla&tgi=sem,1,G,11214002,u,,,395332127672,,,,c,,,,,,,&ef_id=CjwKCAjw7fuJBhBdEiwA2lLMYVaN0KWgGduoFd92aycwYxdQO444Z4VJ_p70R2oYWaC7MuODXQ5u3xoC970QAvD_BwE:G:s&s_kwcid=AL!739!3!395332127672](https://www.flipkart.com/atomic-habits/p/itm4c7406e7d1227?pid=RBKG66GFWTKHC3EE&lid=LSTRBKG66GFWTKHC3EEJ8CJXH&marketplace=FLIPKART&cmpid=content_regionalbooks_8003060057_u_8965229628_gmc_pla&tgi=sem,1,G,11214002,u,,,395332127672,,,,c,,,,,,,&ef_id=CjwKCAjw7fuJBhBdEiwA2lLMYVaN0KWgGduoFd92aycwYxdQO444Z4VJ_p70R2oYWaC7MuODXQ5u3xoC970QAvD_BwE:G:s&s_kwcid=AL!739!3!395332127672)!!!u!295092701166!&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYVaN0KWgGduoFd92aycwYxdQO444Z4VJ_p70R2oYWaC7MuODXQ5u3xoC970QAvD_BwE&gclsrc=aw.ds PDF: https://instapdf.in/atomic-habits/](https://instapdf.in/atomic-habits/  Follow us across all our social media for episode updates & behind the scenes. Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.

CHAPTER CHATUP is a show where we chat and cover every trick in the book, one chapter at a time. Check out our trailer to find out what this podcast is all about. Tune in every week starting from 7th June 2021 for First Episode of the First Ever Season where we will dive into an international best seller on mastering our most basic life skill– our habits. You can also follow our social media handles at Instagram, Facebook & LinkedIn for episode updates & behind the scenes.  Master Link: https://linktr.ee/ChapterChatUp Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link Facebook : https://www.facebook.com/chapter.chatup/ LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217  I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.