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Why do some regrets stay with us long after something has happened? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next. 为什么有些事情明明已经过去了，我们的脑海却还是会一再重播？ 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊「遗憾」——为什么我们总放不下过去、接受现实真正的意义，以及如何少一点责怪过去的自己，把力气重新放回今天可以选择和改变的事情。过去无法重来，但我们依然可以选择下一步。 See omnystudio.com/listener for privacy information.

With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Yasong about common digestive concerns such as bloating, stomach pain, acid reflux and indigestion. Learn how Traditional Chinese Medicine (TCM) views these issues and discover practical ways to support better digestive health through healthier eating habits and daily care. 现代人生活忙碌，三餐外食已经成为日常，但长期饮食不规律、重口味、生冷饮食，加上压力与作息问题，都可能让脾胃不堪负荷。这一集《医聊大小事》，粉樱邀请马光中医师左雅颂，从中医角度带大家认识常见的胃胀、胃痛、反酸及消化不良等问题，并分享外食族如何从饮食习惯和日常调理入手，好好照顾脾胃健康。 See omnystudio.com/listener for privacy information.

Stress isn’t always a bad thing. Sometimes, we feel stressed simply because we care. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how stress can become fuel to help us face challenges—and why it’s just as important to know when to slow down and let our body know, “This challenge is over.” 压力一定是坏事吗？有时候，我们会有压力，恰恰是因为我们在乎。 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起认识压力如何成为我们的燃料，以及什么时候该放慢脚步，让身心知道：这一关已经过了。 该逆流的时候好好游，也别忘了偶尔让自己顺流一下。 See omnystudio.com/listener for privacy information.

Does numbness or tingling in your hands and feet mean your nerves are already damaged? And if symptoms have appeared, can your nerves still repair themselves? In this episode, Violet speaks with Dr. Li Yan, P&G Senior Scientist and Regional Medical Lead for Nerve Care, to explore the science behind nerve repair and the roles of Vitamins B1, B6 and B12 in supporting nerve health. Why do B1, B6 and B12 work better together? Are the B vitamins in a regular multivitamin enough? And why do dosage, formulation technology and product quality matter? Tune in to learn more about the science of nerve health and how to give your nerves the right support. 手脚出现麻木、刺痛，是不是代表神经已经受损？如果已经出现症状，神经还有机会修复吗？ 这一集《健康粉tastic》，Violet粉樱邀请 Dr. Li Yan，宝洁（P&G）高级科学家、神经健康区域医学负责人，从科学角度带我们认识神经的修复能力，以及维生素 B1、B6、B12 在神经健康中各自扮演的角色。 为什么B1、B6、B12一起摄取能够发挥协同作用？一般综合维生素里的B群是否足够？不同B族维生素补充剂的剂量、制剂技术和品质又有什么差别？ 一起从科学角度认识神经健康，了解如何为我们的神经提供适当的支持。 See omnystudio.com/listener for privacy information.

Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health. In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health & Beauty, to find out what causes numbness and tingling, who may be at higher risk, how these symptoms can affect daily life, and what we can do to support our nerve health. If these symptoms persist, when should you speak to a pharmacist or doctor? Tune in for expert advice and learn why it’s important not to ignore the signals your body is sending you. 手脚经常麻麻、刺刺，还有像“针扎”的感觉？别以为只是年纪大了！这些症状也可能是身体发出的神经健康信号。 这一集《健康粉tastic》，Violet粉樱邀请 Guardian Health & Beauty 药剂师梁诗云，一起认识神经健康：为什么会出现手脚麻木、刺痛？哪些人需要特别留意？这些症状会怎样影响日常生活？又该如何保护神经健康？ 如果症状持续出现，什么时候应该咨询药剂师或医生？一起来听听专业分享，别忽略身体给你的信号！ See omnystudio.com/listener for privacy information.

Why do some words stay with us for years, even when the person who said them has long forgotten? In this episode, Violet Fenying invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why certain words hurt more than others, how our emotional triggers are formed, and how we can begin to let go of the voices that have shaped the way we see ourselves. Because what truly needs healing isn't just what was said to us—it's the beliefs we've carried ever since. 为什么有些话，别人早已忘记，我们却记了一辈子？ 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起探讨为什么有些话会特别伤人、情绪按钮是如何形成的，以及我们可以如何放下那些定义自己的声音，不再让旧伤决定今天的自己。 因为真正需要疗愈的，不只是别人说过的话，而是我们一直相信的那些信念。 See omnystudio.com/listener for privacy information.

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion. 总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。 这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。 See omnystudio.com/listener for privacy information.

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being, and why does it grow heavier over time? Through simple experiments and real-life observations, George shares why letting go is not the same as forgiving, and how it can be an act of setting yourself free. If you’re struggling to move on from past hurts, this episode offers practical insights on where to begin. 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿谈“吞不下的怨气”。什么是怨气？为什么有些委屈过了很久还是放不下？怨气会如何影响身心健康，又为什么会随着时间越来越重？透过简单的小实验和真实观察，George 也会分享“放下不等于原谅”，而是学会放过自己。如果想慢慢放下心中的怨气，可以从哪里开始？一起来听听他的分享。 See omnystudio.com/listener for privacy information.

Respiratory syncytial virus (RSV) is often mistaken for a common cold, but it can have a more serious impact on infants and young children. In this episode of Every Body Knows, Violet Fenying is joined by pediatrician Dr. Low KahnTzay and artiste Sora Ma to help you understand RSV—its symptoms, risks, and how parents can take early action to protect their little ones. RSV呼吸道合胞病毒，常被误认为普通感冒，却可能对婴幼儿带来更大影响。这一集《医聊大小事》，由Violet 粉樱联同儿科医生刘家齐与艺人马艺瑄，带你了解RSV的症状、风险，以及家长可以如何及早应对与保护宝宝。 For more information想了解更多：https://togetheragainstrsv.sg See omnystudio.com/listener for privacy information.

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不一定是你的问题，有时候，只是大脑太努力了。 这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。   See omnystudio.com/listener for privacy information.

In this episode, we are joined by Senior Consultant Breast Surgeon Dr Esther Chuwa to take a closer look at breast cancer—an issue that is receiving growing attention. Is breast cancer really affecting younger women more in recent years? How can younger women stay vigilant? We’ll also explore the different screening methods available. In addition, with continuous advancements in medicine, breast cancer treatment has seen significant breakthroughs, bringing patients more hope and options than ever before. Whether you’re looking to take charge of your own health or simply want to better understand breast cancer, this episode offers practical and reliable insights. Let’s use the right knowledge to protect ourselves and our loved ones. 在这一期节目中，我们邀请到乳腺外科资深顾问医生Dr Esther Chuwa 蔡慧丽医生，一起深入探讨乳腺癌这个越来越受关注的话题。 近年来，乳腺癌是否真的呈现年轻化趋势？年轻女性又该如何提高警觉？我们也会聊到筛查方式。 此外，随着医学不断进步，乳腺癌的治疗也迎来了许多突破，为患者带来更多希望与选择。 无论你是关心自身健康，还是希望更了解乳腺癌，这一集都将为你提供实用且权威的资讯。 一起用正确的知识，守护自己与家人的健康。   See omnystudio.com/listener for privacy information.

In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 breathing exercise, Noticing black-and-white thinking and a small weekly experiment to get comfortable with uncertainty. If you’ve been feeling a little anxious lately, this episode is here to help you slow down and breathe 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George Chan 田伟鸿，一起聊聊「焦虑 Anxiety」。焦虑是什么？为什么会出现？其实，它可能只是身体在“保护你”——像一个有点 kiasu 的朋友。节目中也分享：简单的 4–8 呼吸法，觉察“非黑即白”的思维 以及 一个让大脑习惯不确定的小实验。如果你最近有点焦虑，这一集，陪你慢慢放松   See omnystudio.com/listener for privacy information.

Festive gatherings are joyful, but they can also increase the risk of flu and common infections. In this episode, Violet Fenying chats with infectious disease specialist Dr Leong Hoe Nam about why illnesses spread more easily during festive visits and family gatherings, and how simple, practical habits can help reduce risks without spoiling the celebrations. The conversation also touches on caring for elderly relatives and young children, so families can celebrate with greater peace of mind. 节日期间拜访多、聚会密，流感和常见病毒也更容易传播。 这一集节目中，Violet 粉樱邀请传染病专科 梁浩南医生，聊聊为什么过节容易生病，以及家庭可以采取哪些简单、不扫兴的预防做法，同时照顾好年长亲属和孩子的健康。 See omnystudio.com/listener for privacy information.

Wearing dentures requires proper care — so they stay secure, function well, and let you smile with confidence! In this episode, Violet Tan Fenying chats with dental expert Dr Tan Kian Meng about everything you need to know: The pros and cons of dentures, Are dentures really just for the elderly? Why is it important to clean and care for your dentures? How should dentures be cleaned — can you use toothpaste? Why use denture cleansing tablets, and what’s the right way to use them? Should dentures be removed at night before sleeping? How often should denture wearers visit the dentist? What are some common myths or misconceptions about dentures? From daily cleaning and proper maintenance to debunking popular myths, Dr Tan shares simple, practical tips to help you master denture care — so you can eat comfortably and smile confidently every day! ✨ 戴上假牙需要细心照顾，才能用得稳、咬得好、笑得更自信！ 在这一集节目中，Violet 粉樱邀请牙科医生 陈健民医生 一起深入聊聊：假牙的优点与缺点，假牙真的是“老人家”的专属吗？为什么一定要清洁与保养假牙？假牙该怎么清洗？能用牙膏吗？为什么要使用假牙清洁片？怎么用才正确？晚上睡觉时该不该取下假牙？假牙多久要回诊？常见的误解又有哪些？ 一起从日常清洁、正确保养，到破解假牙迷思，陈医生将带你轻松掌握假牙护理重点， 让你每天都能笑得健康又安心！ See omnystudio.com/listener for privacy information.

Do your dentures often feel uncomfortable, unstable, or even seem like they might “slip out” when you smile? In this episode, Violet Tan Fenying chats with Dr Neo Tee Khin, a dental specialist, to discuss: What exactly are dentures? What are the different types available? When do people need dentures, and what happens if missing teeth aren’t replaced? Why do some people feel discomfort after wearing dentures? How can dentures be made to fit more securely and comfortably? Join us as we explore the basics of dentures, the common challenges denture wearers face, and practical tips to help you wear your dentures with confidence — and smile with ease! 戴假牙是不是常常觉得不舒服、咬不稳、还担心一笑假牙就“滑出来”？ 在这一集节目中，Violet 粉樱邀请牙科医生 梁智钦医生 一起聊聊：什么是假牙？有哪些不同类型？什么情况下需要戴假牙？如果缺牙不补，会有什么后果？为什么有些人戴了假牙却觉得不舒服？怎样让假牙戴得更稳、更自然？ 一起来认识假牙的基本知识，佩戴后的常见困扰，了解假牙背后的学问，教你如何让假牙“稳稳待在口里”，笑得更自信吧！ See omnystudio.com/listener for privacy information.